Best 3 Healthy Pasta Primavera Recipes
Indulge in the vibrant flavors of spring with our delightful Pasta Primavera, a symphony of fresh vegetables and tender pasta, bathed in a light and flavorful sauce. This healthy and satisfying dish is a celebration of seasonal produce, offering a delightful balance of textures and colors. From the crisp crunch of sugar snap peas and tender asparagus to the sweetness of sun-ripened cherry tomatoes and vibrant bell peppers, each ingredient contributes its unique charm to this culinary masterpiece. Tossed in a delicate sauce made with fresh herbs, lemon juice, and a hint of Parmesan cheese, this dish is a true testament to the beauty of simplicity. Served with a sprinkle of freshly chopped parsley, Pasta Primavera is a symphony of flavors that will tantalize your taste buds and leave you feeling invigorated.
**Other recipes mentioned in the article:**
- Lemon Garlic Shrimp Pasta
- One Pot Lemon Ricotta Pasta with Peas
- Creamy Pesto Pasta with Asparagus
- Caprese Pasta Salad
- Sun-Dried Tomato Pesto Pasta
HEALTHY PASTA PRIMAVERA
For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.
Provided by Jill Andersen
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
- Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 41.5 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 8.2 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 337.6 mg, Sugar 4.9 g
PASTA PRIMAVERA
Steps:
- Heat the oil in a large saute pan over medium-high heat. Cook garlic until soft, about 1 minute. Add peppers and cook until they begin to soften, about 3 minutes. Add mushrooms, asparagus and tomatoes and cook until softened, an additional 5 minutes. Stir in flour and cook for 1 minute more. Add chicken stock, milk, salt and pepper and bring to a boil; reduce to a simmer and cook until liquid has thickened slightly, about 5 minutes. Stir in carrot strips.
- Meanwhile, cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Toss pasta with vegetables and sauce. Add pasta water, if necessary, to loosen mixture. Serve garnished with Parmesan, parsley and basil.
HEALTHY PASTA PRIMAVERA
A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions.
- Meanwhile, fry the leeks gently in the oil and butter for 5 mins or until soft. Add the fromage frais to the leeks and very gently warm through, stirring constantly to ensure it doesn't split. Add the herbs and steamed vegetables with a splash of pasta water to loosen.
- Drain the pasta and stir into the sauce. Adjust the seasoning, then serve scattered with the cheese and drizzled with a little extra olive oil.
Nutrition Facts : Calories 476 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose the right pasta: Short pastas like penne or rotini are best for this dish, as they hold the sauce well. Whole wheat or gluten-free pasta can also be used.
- Use fresh vegetables: Fresh vegetables not only taste better, but they also retain more nutrients. If you don't have fresh vegetables on hand, frozen vegetables can be used in a pinch.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender-crisp, not mushy. Overcooked vegetables will lose their flavor and nutrients.
- Use a light sauce: A simple sauce made with olive oil, lemon juice, and herbs is all you need to let the flavors of the vegetables shine through.
- Add some protein: Grilled chicken, shrimp, or tofu can be added to the pasta for a boost of protein.
Conclusion:
Pasta primavera is a delicious and healthy meal that can be enjoyed all year round. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. With a few simple tips, you can easily make a delicious and healthy pasta primavera at home.
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