Best 2 Healthy Oatmeal Pancakes Recipes
Kick-start your day with a wholesome and delectable breakfast treat - our hearty oatmeal pancakes. Crafted with wholesome ingredients like rolled oats, ripe bananas, and a touch of honey, these pancakes are not only incredibly satisfying but also packed with essential nutrients to fuel your morning. Perfectly balanced in flavor and texture, these flapjacks boast a tender, fluffy interior and a slightly crispy exterior that will tantalize your taste buds. Served with a drizzle of pure maple syrup and a medley of fresh berries, these oatmeal pancakes promise a delightful culinary experience that will leave you feeling energized and nourished.
In this article, we present a versatile collection of oatmeal pancake recipes tailored to suit your dietary preferences and culinary skills. From classic oatmeal pancakes to gluten-free, vegan, and protein-packed variations, we have a recipe for every palate and lifestyle. Whether you're seeking a quick and easy weekday breakfast or a special brunch indulgence, our comprehensive guide will provide you with all the necessary steps, tips, and ingredient substitutions to create mouthwatering oatmeal pancakes that will impress your family and friends.
Our basic oatmeal pancake recipe serves as a solid foundation for customization. With step-by-step instructions, we'll guide you through the process of creating light and fluffy pancakes using pantry staples like rolled oats, flour, baking powder, and eggs. Once you've mastered the basics, feel free to experiment with various mix-ins and toppings to create unique flavor combinations.
For those with dietary restrictions, we offer gluten-free and vegan oatmeal pancake recipes that deliver the same delicious taste and texture without compromising on nutrition. Our gluten-free version utilizes almond flour and oat flour, while the vegan recipe relies on plant-based milk and flax eggs for binding. Both variations are equally satisfying and cater to specific dietary needs.
If you're seeking a protein boost to fuel your active lifestyle, our protein-packed oatmeal pancake recipe incorporates Greek yogurt, protein powder, and chia seeds, resulting in a protein-rich breakfast that will keep you satiated for hours. And for those with a sweet tooth, our decadent chocolate chip oatmeal pancake recipe adds a touch of indulgence to your morning meal, featuring semi-sweet chocolate chips that melt perfectly into the fluffy pancake batter.
With our comprehensive guide to oatmeal pancakes, you'll have a repertoire of recipes to suit every occasion and dietary preference. From classic to innovative, these wholesome and delicious pancakes will become a staple in your breakfast routine. So, gather your ingredients, preheat your griddle, and let's embark on a culinary journey that will leave you craving more!
HEALTHY OATMEAL PANCAKES
These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.
Provided by Debs Recipes
Categories Breakfast
Time 15m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
- Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
- Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
- NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.
HEALTHY BANANA OATMEAL BLENDER PANCAKES
Forget "one bowl" - this pancake recipe takes zero bowls! The batter mixes entirely in your blender. Pour it right out of the pitcher onto your griddle! These hearty banana pancakes make for a breakfast that feels comforting and decadent, but is really far from it.
Provided by Kare for Kitchen Treaty
Time 25m
Number Of Ingredients 18
Steps:
- Add the vinegar to a 1-cup or larger liquid measuring cup. Pour in enough almond milk to make 1 cup total. Set aside for about 5 minutes.
- Meanwhile, grind the oats into a flour by adding them to the pitcher of a blender and pulsing until fine.
- Add the remaining ingredients to the blender. Puree, scraping down the sides once or twice if necessary, until completely combined.
- Let the batter rest for about 5 minutes.
- Heat a griddle or non-stick frying pan to about 325 degrees Fahrenheit (medium heat). It's hot enough when you sprinkle a couple drops of water onto the surface and the drops dance around. If the griddle/pan is nonstick, you shouldn't need any oil/vegan butter. Otherwise, you may want to melt a little oil into the pan before cooking the pancakes. Pour approx. 1/3 cup per pancake onto the griddle or pan (the pancakes will be 4-5 inches in diameter). Cook for 1-2 minutes until the pancakes look dry around the edges and a little bubbly. Flip and cook on the other side until golden brown and cooked in the middle. If the pancakes brown before the middle is cooked through, try lowering your heat a bit.
- Serve with toppings of your choice.
Nutrition Facts : Calories 211 kcal, Sugar 10 g, Sodium 725 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 4 g, Protein 6 g, ServingSize 1 serving
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Don't overmix the batter. Overmixing can make your pancakes tough.
- Cook the pancakes over medium heat. This will help them cook evenly without burning.
- Serve the pancakes with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Healthy oatmeal pancakes are a delicious and nutritious breakfast option. They are easy to make and can be customized to your liking. With a few simple ingredients, you can enjoy a warm and hearty breakfast that will keep you feeling full and satisfied all morning long.
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