Best 3 Healthy Mediterranean Salad Recipe By Tasty Recipes

Transport yourself to the sun-drenched shores of the Mediterranean with our delectable Healthy Mediterranean Salad Recipe. Bursting with vibrant colors and tantalizing flavors, this salad is a symphony of fresh, wholesome ingredients that will invigorate your taste buds and nourish your body. Dive into a medley of crisp cucumbers, juicy tomatoes, sweet bell peppers, and succulent olives, all tossed in a zesty dressing made with olive oil, lemon juice, and aromatic herbs.

But that's not all! This versatile recipe offers three irresistible variations to suit your preferences. Craving a protein-packed boost? Add grilled chicken or tofu for a satisfying and flavorful twist. If you're a seafood enthusiast, delight in the succulent shrimp variation, where succulent shrimp mingle with the salad's vibrant ingredients. And for a vegan delight, indulge in the hearty lentil variation, where protein-rich lentils take center stage. No matter your dietary choices, our Healthy Mediterranean Salad Recipe has something for everyone. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey to the sun-kissed lands of the Mediterranean.

Let's cook with our recipes!

MEDITERRANEAN LENTIL SALAD RECIPE BY TASTY

Mediterranean Lentil Salad Recipe by Tasty image

Here's what you need: olive oil, red wine vinegar, lemon juice, garlic, pepper, salt, yellow bell pepper, chickpeas, cucumber, cherry tomato, lentils, fresh parsley

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 12

Ingredients

¼ cup olive oil
2 teaspoons red wine vinegar
1 tablespoon lemon juice
2 cloves garlic
1 teaspoon pepper
½ teaspoon salt
½ cup yellow bell pepper, chopped
½ cup chickpeas
½ cup cucumber, chopped
½ cup cherry tomato, halved
½ cup lentils, cooked
½ cup fresh parsley, chopped

Steps:

In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
Store in the refrigerator until ready to eat, up to 5 days
Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
Enjoy!

Nutrition Facts : Calories 938 calories, Carbohydrate 86 grams, Fat 56 grams, Fiber 17 grams, Protein 29 grams, Sugar 13 grams

CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY

Chopped Mediterranean Salad Recipe by Tasty image

Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive

Provided by Claire Nolan

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cucumbers
4 tomatoes
1 red onion
½ cup feta cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt, to taste
black pepper, to taste
1 tablespoon lemon juice
1 cup kalamata olive

Steps:

Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Tips:

Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If possible, buy organic produce to avoid pesticides and herbicides.
Chop your vegetables evenly: This will help them cook evenly and make your salad look more appealing.
Don't overcrowd your pan: When roasting vegetables, give them plenty of space so they can get crispy. Otherwise, they'll steam instead of roast.
Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
Don't skimp on the dressing: A good dressing can really make a salad. Use a flavorful dressing that complements the ingredients in your salad.
Serve your salad immediately: Salads are best when they're fresh. If you're making a salad ahead of time, store it in the refrigerator and dress it just before serving.

Conclusion:

The Mediterranean Salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with fresh vegetables, protein, and healthy fats, and it's a great way to get your daily dose of vitamins and minerals. So next time you're looking for a healthy and satisfying meal, give the Mediterranean Salad a try. You won't be disappointed!