Best 5 Healthy Mediterranean Feta Dip 2 Not Spicy Recipes
Embark on a delightful culinary journey to the sun-kissed shores of the Mediterranean with our collection of healthy and flavorful feta dip recipes. These dips, inspired by the vibrant cuisine of Greece, Turkey, and Lebanon, are a symphony of fresh herbs, tangy cheeses, and aromatic spices. Say goodbye to bland and processed store-bought dips and elevate your next gathering or snack time with these homemade creations. From the classic tzatziki to the creamy and flavorful feta and yogurt dip, each recipe offers a unique taste experience. Whether you're looking for a refreshing appetizer, a healthy snack, or a versatile sauce to complement your favorite dishes, our Mediterranean feta dip recipes have got you covered. With easy-to-follow instructions and a delightful burst of flavors in every bite, these dips are sure to become your go-to recipes for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY FETA DIP
Provided by Valerie Bertinelli
Time 40m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Add the roasted red pepper, Calabrian chile paste, salt and garlic to the bowl of a food processor. Pulse until the mixture is chunky and evenly chopped. Using your hands, break the feta up into large chunks and add it to the food processor. Pulse the mixture until the feta is incorporated into the pepper mixture. (The mixture should remain slightly chunky.) Refrigerate for at least 30 minutes for the flavors to come together. Serve with crackers, veggies, on sandwiches or burgers. Spicy feta dip will keep, refrigerated in an airtight container, up to 1 week.
HERBED FETA DIP
Guests can't get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.-Rebecca Ray, Chicago, Illinois
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the first 5 ingredients; cover and pulse until finely chopped. Add cheese and lemon juice; process until creamy. Serve with vegetables.
Nutrition Facts : Calories 176 calories, Fat 15g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 361mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 7g protein.
SPICY FETA DIP
Tyrokafteri is a spicy Greek dip made with roasted red peppers, pepperoncini, feta, and ricotta cheese.
Provided by Jimmy the Greek
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 2h15m
Yield 8
Number Of Ingredients 6
Steps:
- Pulse feta cheese in a food processor just enough to get uniformly small crumbles; transfer to a bowl.
- Puree red peppers, pepperoncini peppers, and cayenne pepper in the food processor until smooth. Mix pepper puree, ricotta cheese, and lemon juice into feta cheese until dip is an even texture and color. Transfer to a sealed container; refrigerate 2 hours to overnight.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 2.6 g, Cholesterol 28 mg, Fat 6.9 g, Fiber 0.3 g, Protein 4.8 g, SaturatedFat 4.8 g, Sodium 695.6 mg, Sugar 1.7 g
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
MEDITERRANEAN FETA DIP
This is a yummy dip I found on the RR website. ;) Looking forward to trying this for a dinner party this weekend!
Provided by Mommy Diva
Categories Cheese
Time 10m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor, combine feta, milk, walnuts, oregano, pepper, lemon juice and hot sauce until smooth and creamy.
- Scoop the feta dip with a spatula from the processor into a serving bowl and garnish with red pepper and olives.
- Serve with crispy flat breads, cut pitas and cucumbers for dipping.
- Enjoy! ;).
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have feta cheese, you can use another type of soft cheese, such as goat cheese or cream cheese.
- You can adjust the amount of garlic and lemon juice to your taste.
- If you want a spicier dip, you can add a pinch of cayenne pepper or red pepper flakes.
- Serve the dip with pita bread, crackers, or vegetables.
Conclusion:
This Healthy Mediterranean Feta Dip is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together. The dip is also healthy, made with fresh ingredients and no added sugar. So you can feel good about indulging in this tasty treat.
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