Best 3 Healthy Meatballs Recipes
Calling all meatball enthusiasts! Embark on a culinary journey to discover the ultimate healthy meatballs. This comprehensive guide presents a delightful collection of recipes, each featuring a unique blend of flavors and textures to tantalize your taste buds. From classic Italian meatballs to innovative vegetarian and gluten-free options, we have something for every palate.
Savor the classic Italian meatballs, a symphony of ground beef, pork, and veal, expertly seasoned with garlic, parsley, and a touch of nutmeg, simmering in a rich tomato sauce. Indulge in the lighter turkey meatballs, a leaner alternative that packs a flavorful punch. For a vegetarian twist, try the chickpea and quinoa meatballs, a protein-rich and fiber-filled delight. And for those with gluten sensitivities, the gluten-free meatballs, made with almond flour and oats, offer a delicious and inclusive option.
Prepare to be amazed by the explosion of flavors in the Asian-inspired meatballs, featuring a blend of ground chicken, ginger, and lemongrass, served with a tangy dipping sauce. Delight in the Mediterranean meatballs, a harmonious combination of ground lamb, mint, and feta cheese, grilled to perfection. Experience the unique Tex-Mex meatballs, a fusion of ground beef, chili powder, and cumin, served with a zesty salsa.
This recipe collection goes beyond just meatballs, offering a range of delectable sauces and sides to complement your culinary creations. From the classic tomato sauce to the creamy pesto sauce, from the refreshing tzatziki sauce to the spicy harissa sauce, each sauce adds an extra layer of flavor and richness to your meatballs. And to complete your meal, explore the suggested side dishes, including spaghetti, mashed potatoes, and roasted vegetables, all designed to perfectly pair with your homemade meatballs.
Get ready to tantalize your taste buds and impress your family and friends with these healthy and flavorful meatballs. With a variety of recipes to choose from, this guide ensures that every bite is a delightful experience. So, gather your ingredients, preheat your oven or stovetop, and let's embark on a culinary adventure with the best healthy meatballs you'll ever taste!
HEALTHY MINI TURKEY MEATBALLS (EGGLESS, BREADLESS, FLOURLESS)
Easy, tasty, healthy mini meatballs. I make this and put on top of whole wheat pasta or my husband puts them in a soft roll.
Provided by jaan_black
Categories European
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Coat baking pan with a thin layer of olive oil.
- Add ingredients (excluding tomato sauce) into a bowl and then blend well together with hands.
- Roll meat into balls (a little larger than golf balls) and line up in pan (don't crowd).
- Bake at 400 degrees for 25 minutes.
- Place under broiler for 1 minute (omit if you like).
- Add tomato sauce and cover with foil.
- Reduce heat to 300 degrees and allow to bake another 25 minutes.
- Put on pasta, in a roll or just eat them like this. Super yummy, enjoy!
HEALTHY LAMB MEATBALLS
Lamb is usually a pretty fatty meat (with none of the good fats!). So I made up this recipe to satisfy my husband's cravings for lamb. Not only are they fast and easy, they are healthy and freeze well too. I serve this with rice and lentils (in rice cooker) with yogurt.
Provided by Nova
Categories Meat and Poultry Recipes Lamb Ground
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Boil lamb in a pot of water, breaking into small chunks with a spoon, until fully cooked, 5 to 10 minutes. Skim fat from water using a spoon and drain water from meat.
- Mix cooked lamb, cabbage, onion, egg, allspice, cardamom, turmeric, sumac, salt, and pepper together in bowl; roll into 1 1/2-inch balls. Arrange meatballs on a baking sheet.
- Bake in the preheated oven until meatballs are cooked through and browned on the outside, 25 to 30 minutes.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 4 g, Cholesterol 122.4 mg, Fat 16.9 g, Fiber 1.3 g, Protein 21.4 g, SaturatedFat 6.8 g, Sodium 123.4 mg, Sugar 0.8 g
HEALTHY MEATBALLS
These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.
Provided by MsSally
Categories Meat
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and form into 1 1/2 inch balls.
- Put in top of steamer basket.
- Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
- Rinse under HOT water for about 5 minutes.
- Use in normal way you would use meatballs.
- To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
- Makes about 20 meatballs 3 per serving.
Tips:
- Use lean ground beef. This will help reduce the fat content of your meatballs.
- Add moisture to your meatballs. This can be done by adding bread crumbs, oats, or vegetables to the mixture.
- Use a light touch when mixing your meatballs. Overmixing can make them tough.
- Cook your meatballs thoroughly. This will help ensure that they are safe to eat.
- Serve your meatballs with a healthy sauce. This can be a tomato-based sauce, a cream-based sauce, or a simple olive oil and vinegar dressing.
Conclusion:
Healthy meatballs are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of protein, vitamins, and minerals, and they can be made with a variety of healthy ingredients. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying dish for a special occasion, healthy meatballs are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #microwave #dietary #high-protein #low-carb #ground-beef #high-in-something #low-in-something #meat #equipment
You'll also love
