Best 2 Healthy Maple Walnut Baked Oatmeal Recipes

Welcome to a delightful culinary journey with our wholesome Maple Walnut Baked Oatmeal! This irresistible dish is not only a symphony of flavors but also a powerhouse of nutrition. Crafted with heart-healthy oats, antioxidant-rich maple syrup, and crunchy walnuts, this baked oatmeal is a breakfast (or snack) that nourishes your body and soul. Indulge in its warm, comforting texture, perfectly balanced sweetness, and the irresistible crunch of walnuts in every bite. Whether you prefer a classic preparation or a special variation with berries or a hint of cinnamon, our curated collection of recipes offers something for every palate. Get ready to embrace a healthier lifestyle, one delicious bite at a time!

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY MAPLE WALNUT BAKED OATMEAL

Healthy Maple Walnut Baked Oatmeal image

Make and share this Healthy Maple Walnut Baked Oatmeal recipe from Food.com.

Provided by mommymakeit4u

Categories Breakfast

Time 25m

Yield 1 Tray, 4-5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups quick-cooking oats
1/4 cup coconut oil, melted
1/2 cup milk
1/3 cup maple syrup
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup walnuts or 1/2 cup pecans, toasted
3/4 teaspoon kosher salt
1 egg, beaten

Steps:

Mix all ingredients together and place in an 8x8 baking dish.
Cook at 350 for 20 minutes.
Serve warm with milk if desired.

Nutrition Facts : Calories 436, Fat 27.5, SaturatedFat 14.1, Cholesterol 50.8, Sodium 564.8, Carbohydrate 42.5, Fiber 4.4, Sugar 16.6, Protein 8.8

BAKED MAPLE OATMEAL

Baked Maple Oatmeal image

Make and share this Baked Maple Oatmeal recipe from Food.com.

Provided by Boomette

Categories Breakfast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups oatmeal
1/4 cup almonds, sliced
2 tablespoons maple sugar or 2 tablespoons brown sugar, packed
2 tablespoons maple syrup
1 dash salt
3 cups milk
ground cinnamon (optional)

Steps:

In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.
Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.

Nutrition Facts : Calories 325.5, Fat 13.2, SaturatedFat 4.9, Cholesterol 25.6, Sodium 161.2, Carbohydrate 41.7, Fiber 4, Sugar 10.6, Protein 11.8

Tips:

Use fresh ingredients. This will help ensure that your baked oatmeal is flavorful and nutritious.
Don't overmix the batter. Overmixing can make the oatmeal tough.
Bake the oatmeal until it is golden brown and a toothpick inserted into the center comes out clean. This usually takes about 30-35 minutes.
Let the oatmeal cool for a few minutes before serving. This will help it set and make it easier to slice.
Serve the oatmeal with your favorite toppings. Some popular options include maple syrup, brown sugar, fruit, and nuts.

Conclusion:

Healthy maple walnut baked oatmeal is a delicious and nutritious breakfast option. It is easy to make and can be tailored to your own dietary needs. Whether you are looking for a warm and hearty breakfast on a cold morning or a healthy snack to enjoy on the go, this recipe is sure to please.

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