Best 5 Healthy Makeover Meatloaf Recipes

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Indulge in a healthier version of the classic comfort food with this lean and flavorful meatloaf. This recipe uses ground turkey instead of beef, making it a healthier choice without compromising on taste. Packed with vegetables like bell peppers, zucchini, and carrots, this meatloaf is not only delicious but also nutritious. Topped with a tangy and slightly sweet glaze made from ketchup, brown sugar, and spices, this meatloaf is sure to be a hit with the whole family. We've also included a low-carb version of the recipe for those following a keto or low-carbohydrate diet. Additionally, we offer a vegetarian alternative using lentils and mushrooms, making this meatloaf a versatile dish that can be enjoyed by everyone, regardless of dietary preferences.

Let's cook with our recipes!

HEALTHY MAKEOVER MEATLOAF



Healthy Makeover Meatloaf image

In the kingdom of comfort food, meatloaf is royalty. Rich in carbs and fat, it fills you up and makes you feel good -- that is, until your waistband becomes too tight. To get the comfort without the calories, try this version.

Categories     dinner     meatloaf     lowfat     healthy     turkey     low fat     ground     easy     light

Time 1h10m

Yield 8

Number Of Ingredients 13

1 tbsp. olive oil
2 stalk celery
1 small onion
1 clove garlic
2 lb. lean ground turkey
3/4 c. fresh whole wheat bread crumbs
c. fat-free milk
1 tbsp. Worcestershire sauce
2 large egg whites
1/2 c. ketchup
1/2 tsp. salt
1/4 tsp. coarsely ground black pepper
1 tbsp. Dijon mustard

Steps:

  • Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly.
  • To bowl with vegetables, add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, 1/4 cup ketchup, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed. In cup, mix Dijon and remaining 1/4 cup ketchup.
  • In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf.
  • Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)
  • Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.

Nutrition Facts : Calories 230 calories

MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

HEALTHIER BROWN SUGAR MEATLOAF



Healthier Brown Sugar Meatloaf image

This is an easy tasty meatloaf made healthier with less sugar, low-fat milk, added parsley and whole wheat bread crumbs. Enjoy!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

3 tablespoons packed brown sugar
½ cup ketchup
1 ½ pounds lean ground beef
¾ cup low-fat (1%) milk
2 eggs
1 ½ teaspoons salt
¼ teaspoon ground black pepper
1 small onion, chopped
¼ teaspoon ground ginger
¾ cup whole wheat bread crumbs
¼ cup chopped parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
  • Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 265.1 calories, Carbohydrate 16.3 g, Cholesterol 105.7 mg, Fat 12.8 g, Fiber 1 g, Protein 21.2 g, SaturatedFat 4.9 g, Sodium 735.1 mg, Sugar 10 g

HEALTHIER MEATLOAF MAKEOVER



Healthier Meatloaf Makeover image

A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.

Provided by By Arlene Cummings

Categories     Entree

Time 1h30m

Yield 8

Number Of Ingredients 15

3 tablespoons olive oil
1 small zucchini, finely chopped
1/4 cup finely chopped onion
4 cloves garlic, finely chopped
2 eggs, beaten
1 pound ground chicken
1 pound ground turkey
1 1/2 cups Progresso™ panko crispy bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup ketchup
Salt
Freshly ground black pepper
1/2 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar

Steps:

  • Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
  • In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
  • Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
  • In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
  • Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You'll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.

Nutrition Facts : Calories 350, Carbohydrate 27 g, Cholesterol 125 mg, Fat 3, Fiber 0 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 10 g, TransFat 0 g

MAKEOVER LI'L CHEDDAR MEAT LOAVES



Makeover Li'l Cheddar Meat Loaves image

My husband loves my mini meat loaves, but this family-favorite recipe wasn't very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original's tender and delicious qualities. -Jodie Mitchell, Denver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 11

2 large egg whites, beaten
3/4 cup fat-free milk
1 cup shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 teaspoon salt
3/4 pound lean ground beef (90% lean)
2/3 cup ketchup
2 tablespoons brown sugar
1-1/2 teaspoons prepared mustard

Steps:

  • In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

Tips:

  • Choose lean ground beef. This will help reduce the fat and calories in your meatloaf.
  • Add plenty of vegetables. This will boost the nutritional value of your meatloaf and make it more filling.
  • Use whole wheat bread crumbs. This will add fiber and nutrients to your meatloaf.
  • Go easy on the salt. Too much salt can be unhealthy.
  • Bake your meatloaf in a loaf pan. This will help it cook evenly.
  • Serve your meatloaf with a healthy side dish. Some good options include roasted vegetables, mashed potatoes, or a salad.

Conclusion:

This healthy makeover of the classic meatloaf recipe is a delicious and nutritious way to enjoy this comfort food. By using lean ground beef, adding plenty of vegetables, and using whole wheat bread crumbs, you can reduce the fat and calories in your meatloaf without sacrificing any of the flavor. So next time you're craving meatloaf, give this healthy version a try. You won't be disappointed!

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