Best 4 Healthy Low Fat Creamy Chicken Cranberry Apple Pasta Recipes
Indulge in a delightful culinary journey with our tantalizing Healthy Low-Fat Creamy Chicken Cranberry Apple Pasta, a symphony of flavors that will delight your taste buds. This delectable dish combines tender chicken, tangy cranberries, crisp apples, and a luscious creamy sauce, all harmoniously intertwined with pasta for a satisfying and guilt-free meal.
Embark on a culinary adventure with our curated collection of recipes, each offering a unique twist on this classic dish. From the zesty Lemon Herb Chicken Pasta to the comforting Creamy Mushroom Chicken Pasta, and the exotic Thai Coconut Chicken Pasta, our diverse selection caters to every palate. Whether you're seeking a quick and easy weeknight dinner or an impressive dish for a special occasion, we've got you covered.
Our recipes prioritize health and well-being, using wholesome ingredients and minimizing fat content without compromising on flavor. Dive into the vibrant world of our culinary creations and discover a healthier way to enjoy your favorite pasta dishes.
HEALTHY CREAMY CHICKEN AND PASTA
Being on a diet, the words creamy and pasta usually are reserved for only my cheat days. I wanted to make something and not feel guilty about eating it, so I whipped this up in the kitchen. It's delicious and very adaptable; change it up however you like! Has a nice little bite with the red pepper flakes added. This would also be fantastic with onion added.
Provided by lepowers
Categories Main Dish Recipes Pasta Chicken
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
- Cook and stir olive oil and garlic in a large skillet over high heat just until brown and fragrant, about 2 minutes. Add chicken and mushrooms; stir to coat with garlic and olive oil. Cook chicken until no longer pink in the center and the juices run clear, 6 to 8 minutes. Stir in cream of mushroom soup; gradually add 1/2 cup of water about 1 tablespoon at a time, adding enough to make sauce light and creamy.
- Reduce heat to medium-low heat and gently fold pasta into the chicken and sauce until coated. Add garlic salt and red pepper to taste; remove from heat and serve.
Nutrition Facts : Calories 471.7 calories, Carbohydrate 49.9 g, Cholesterol 64.6 mg, Fat 15.4 g, Fiber 2.7 g, Protein 34.4 g, SaturatedFat 3 g, Sodium 627.3 mg, Sugar 4 g
HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
HEALTHY LOW-FAT CREAMY CHICKEN CRANBERRY APPLE PASTA
This is an amazing dish... gets the rants at dinners! We have made this multiple times, each a hit! Don't be shy to try out a pasta dish with some sweet and savory pairings! You will enjoy it!
Provided by I Cant Believe Its
Categories Chicken
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet sprayed with cooking spray, brown the chicken strips in batches and then transfer into a bowl.
- Spray skillet again, and add green onions, apples, nutmeg, salt, and pepper; cook, stirring for about 3 minutes to soften.
- Add vinegar, scraping any bits stuck to pan.
- Stir in evaporated milk and cranberries, bringing to a boil.
- Reduce heat and boil gently, stirring often, for about 3 minutes or until slightly thickened.
- Meanwhile, in a large pot of boiling salted water, cook whole wheat pasta for about 10 minutes or until at your desired tenderness. Drain and return to the pot.
- Add chicken and any accumulated juices to the sauce; simmer for about three minutes or until chicken is no longer pink inside.
- Pour over pasta and toss to coat. Season with additional salt and pepper.
- Serve sprinkled with chives and with cheddar cheese in side dish to top with, along with a side salad and bread. Dont let it sit to long in pot before serving -- the pasta will absorb the sauce.
CRANBERRY CHICKEN I
This is an incredibly easy recipe - and delicious! Just mix it up before going to work, then pop it in the oven when you get home in the evening. The sauce that forms while baking tastes great on rice.
Provided by Heather
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 9h30m
Yield 6
Number Of Ingredients 4
Steps:
- Place the chicken breasts in a glass or non-reactive baking dish.
- Stir the onion soup mix, cranberry sauce, and French dressing together in a bowl until well blended. Pour over the chicken breasts. Cover the baking dish with plastic wrap, and refrigerate at least 8 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from the baking dish, and cover loosely with aluminum foil.
- Bake chicken in preheated oven until top is bubbly and slightly browned, about 1 hour and 15 minutes.
Nutrition Facts : Calories 480.8 calories, Carbohydrate 40.3 g, Cholesterol 68.4 mg, Fat 22.3 g, Fiber 1.2 g, Protein 27.9 g, SaturatedFat 3.9 g, Sodium 1087.4 mg, Sugar 35.5 g
Tips:
- For a healthier version, use reduced-fat cream cheese and low-fat milk.
- To save time, use pre-cooked chicken or rotisserie chicken.
- For a sweeter pasta, add a tablespoon of honey or maple syrup to the sauce.
- If you don't have any cranberries, you can substitute dried cherries or raisins.
- This dish is also delicious served over rice or quinoa.
Conclusion:
This healthy low-fat creamy chicken cranberry apple pasta is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. The creamy sauce is made with reduced-fat cream cheese and low-fat milk, so it is lighter and healthier than traditional Alfredo sauce. The chicken, cranberries, and apples add a sweet and tangy flavor to the dish, and the pasta provides a hearty base. This dish is also very versatile. You can easily add or remove ingredients to suit your taste. For example, you could add some chopped spinach or kale to the sauce for an extra boost of nutrients. You could also add some cooked bacon or sausage for a more savory flavor. No matter how you choose to make it, this healthy low-fat creamy chicken cranberry apple pasta is sure to be a delicious and satisfying meal. So next time you are looking for a quick and easy weeknight dinner, give this recipe a try.
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