Best 3 Healthy Low Fat Banana French Toast Recipes
Indulge in a delectable and guilt-free breakfast with our collection of healthy low-fat banana French toast recipes. These recipes offer a delightful twist to the classic French toast, featuring bananas as the star ingredient. With reduced fat content and packed with flavor, these recipes cater to those seeking a nutritious and satisfying meal without compromising taste. Discover various options, from traditional stovetop cooking to oven-baked and air fryer methods. Whether you prefer a crispy golden crust or a fluffy and tender interior, we have a recipe that will tantalize your taste buds. Get ready to elevate your breakfast routine with these healthy and delicious banana French toast creations.
Let's cook with our recipes!
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
PEANUT BUTTER BANANA FRENCH TOAST SKILLET RECIPE BY TASTY
Here's what you need: baguette, eggs, heavy cream, vanilla extract, cinnamon, unsalted butter, brown sugar, peanut butter, large banana
Provided by Julie Klink
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375˚F (190˚C).
- On a cutting board, cut the baguette in half lengthwise, then slice into 1-inch (2 ½ cm) pieces.
- In a bowl, whisk together the eggs, ½ cup heavy cream, the vanilla, and cinnamon.
- Add the bread to the egg mixture and stir until evenly coated.
- Heat a large cast-iron skillet over low heat. Add the butter, brown sugar, and remaining ½ cup of heavy cream. Whisk to combine and cook until bubbling, about 3 minutes.
- Whisk in the peanut butter until fully incorporated and bubbling, about 3 minutes. Add the sliced bananas and stir to coat.
- Pour the bread mixture over sauce into skillet and spread evenly.
- Bake for 30 minutes, until golden and crispy.
- Let the skillet cool for about 5 minutes, then cover with large plate. Holding one hand over the plate, gently flip the skillet upside-down, allowing the French toast to release from the pan with the banana layer on top. Slice and serve.
- Enjoy!
Nutrition Facts : Calories 610 calories, Carbohydrate 60 grams, Fat 37 grams, Fiber 2 grams, Protein 15 grams, Sugar 30 grams
Tips:
- Use ripe bananas: This will give your French toast a sweeter flavor and a more tender texture.
- Mash the bananas well: This will help them to blend smoothly with the other ingredients.
- Use a non-stick pan or griddle: This will prevent the French toast from sticking and burning.
- Cook the French toast over medium heat: This will help it to cook evenly without burning.
- Flip the French toast only once: This will help it to cook evenly and prevent it from breaking.
- Serve the French toast immediately: This is when it is at its best.
Conclusion:
This healthy low-fat banana French toast is a delicious and nutritious breakfast option. It is easy to make and can be enjoyed by people of all ages. With its combination of protein, carbohydrates, and healthy fats, this French toast will help you to start your day off right. So next time you are looking for a healthy and delicious breakfast, give this recipe a try. You won't be disappointed!
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