Best 2 Healthy Low Fat Baked Berry And Fruit Oatmeal Recipes

Indulge in a delightful and guilt-free breakfast or snack with our collection of healthy, low-fat baked berry and fruit oatmeal recipes. These wholesome and flavorful dishes are a perfect blend of oats, fresh berries, juicy fruits, and a hint of sweetness. Whether you prefer a classic baked oatmeal with a crispy top, a moist and fluffy overnight oatmeal, or a quick and easy microwave oatmeal, we have a recipe to satisfy your cravings. Each recipe is carefully crafted to provide a nutritious and balanced meal, packed with fiber, vitamins, and antioxidants. Start your day with a burst of energy and enjoy the goodness of baked berry and fruit oatmeal, knowing that you're nourishing your body with wholesome ingredients. Get ready to embark on a culinary journey that combines taste, nutrition, and convenience.

Here are our top 2 tried and tested recipes!

BERRY-OATMEAL BAKE

Berry-Oatmeal Bake image

This breakfast bake is easy on the calories and fat and as pretty as a picture. With its berries and oat-almond topping, it's almost like a tart, sweet fruit cobbler-great with a little Greek yogurt or milk on top.

Provided by Food Network Kitchen

Time 1h10m

Yield Serves 6

Number Of Ingredients 17

Ingredients

2 teaspoons unsalted butter
1 1/4 cups old-fashioned rolled oats
3 tablespoons light brown sugar
Kosher salt
1 2/3 cups plain unsweetened almond milk
1 large egg
1 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
1/3 cup skin-on sliced almonds
1/3 cup old-fashioned rolled oats
1/3 cup light brown sugar
2 tablespoons unsalted butter, melted
1 tablespoon whole-wheat pastry flour or unbleached all-purpose flour
1/8 teaspoon ground cinnamon
Kosher salt
12 ounces frozen mixed berries, thawed (2 1/2 cups frozen; 1 1/2 cups thawed)
Two-percent Greek yogurt or low-fat milk, for serving, optional

Steps:

Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or 8-inch square baking pan with the butter.
For the oatmeal: Stir together the oats, sugar and 1/8 teaspoon salt in a large bowl. Whisk together the almond milk, egg, vanilla and almond extract in a medium bowl. Pour the milk mixture into the oat mixture and stir well to combine.
For the topping: Stir together the almonds, oats, sugar, butter, flour, cinnamon and 1/8 teaspoon salt in a medium bowl until evenly combined.
To assemble: Pour the oatmeal into the prepared baking dish. Arrange the berries (including any juices) over the oatmeal. Sprinkle with the topping. Bake until lightly browned and just set, about 50 minutes. Let cool on a rack for 10 to 15 minutes. Serve warm with a dollop of yogurt or a splash of milk if using.

Nutrition Facts : Calories 270 calorie, Fat 10 grams, SaturatedFat 3.5 grams, Cholesterol 45 milligrams, Sodium 140 milligrams, Carbohydrate 41 grams, Fiber 4 grams, Protein 6 grams, Sugar 25 grams

BAKED OATMEAL WITH BLUEBERRIES AND BANANAS

Baked Oatmeal with Blueberries and Bananas image

This is the BEST Baked Oatmeal with Blueberries and Bananas. It's perfect to serve guests for brunch, or make it ahead for the week for easy meal prep, as leftovers taste just as good reheated.

Provided by Gina

Categories Breakfast Brunch

Time 45m

Number Of Ingredients 11

Ingredients

2 medium ripe bananas ((the riper the better) sliced into 1/2" pieces)
1 1/2 cup blueberries
1/4 cup honey (or maple)
1 cup uncooked quick or old fashion oats*
1/4 cup chopped walnuts or pecans
1/2 tsp baking powder
3/4 tsp cinnamon
pinch of salt
1 cup fat free milk (or any milk you desire)
1 large egg
1 tsp vanilla extract

Steps:

Preheat the oven to 375F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.
Bake 15 minutes, until the bananas get soft.
Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together.
In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top.
Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven. Cut in 6 pieces.

Nutrition Facts : ServingSize 1 /6th, Calories 211 kcal, Carbohydrate 38 g, Protein 5.5 g, Fat 5.5 g, SaturatedFat 0.5 g, Cholesterol 31.5 mg, Sodium 77 mg, Fiber 4 g, Sugar 23 g

Tips:

Always use fresh or frozen berries and fruits for the best flavor and nutritional value. If using frozen fruits, thaw them completely before adding them to the oatmeal.
Feel free to adjust the sweetness of the oatmeal by adding more or less honey or maple syrup, or by using different types of berries and fruits. For a tarter oatmeal, use berries like cranberries or raspberries. For a sweeter oatmeal, use fruits like bananas or peaches.
To make the oatmeal even more creamy, add a splash of milk or yogurt before baking. You can also add a dollop of Greek yogurt or cottage cheese on top before serving.
If you don't have rolled oats, you can use quick oats or steel-cut oats. Just adjust the cooking time accordingly. Quick oats will cook in about 15 minutes, while steel-cut oats will take about 30 minutes.
This oatmeal is a great way to meal prep for the week. Simply bake a large batch on the weekend and then reheat individual portions throughout the week for a quick and healthy breakfast or snack.

Conclusion:

This healthy low-fat baked berry and fruit oatmeal is a delicious and nutritious way to start your day. It's packed with fiber, vitamins, and minerals, and it's also a good source of protein. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and delicious breakfast, give this recipe a try!