Best 5 Healthy Low Carb Recipes
In the realm of culinary delights, low-carb dishes have emerged as a beacon of health and flavor. Whether you're looking to manage your weight, control blood sugar levels, or simply embark on a healthier lifestyle, our collection of low-carb recipes promises to tantalize your taste buds while keeping you on track. From hearty and satisfying main courses to delectable snacks and guilt-free desserts, this comprehensive guide offers a diverse range of options that cater to every palate and dietary preference. Discover the art of creating mouthwatering meals that nourish your body and soul, without compromising on taste or satisfaction. Dive into the world of low-carb cooking and experience the joy of eating well while achieving your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY 6" CHEESECAKE (MADE WITH COTTAGE CHEESE) LOW CARB &
After much tweaking, this is my beloved cheesecake recipe. I always have a slice of this in my fridge. I love that I can eat it and not worry about my hips paying for it later. This recipe is for a 6" cheesecake, which makes a lovely five servings. Who needs a massive one anyway? I would eat way too much. Need a 8" cheesecake? Add a full 8 oz. of cream cheese, two full eggs, and increase sugar to 3/4 cup.
Provided by Cake Baker
Categories Cheesecake
Time 45m
Yield 1 cheesecake, 5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In a food processor, blend the cream cheese until smooth. Add the cottage cheese and blend with the cream cheese. Add the sugar, vanilla, lemon juice, and milled chia seeds (for thickening). Blend away until no lumps remain. Add the egg and egg white. Blend again until evenly mixed.
- Pour all the mixture into a 6" springform pan that has been sprayed with PAM.
- Place in the oven and bake at 450 degrees for 15 minutes. Reduce the heat to 250 degrees without opening the door. Bake another 20 minutes, or until a thermometer inserted 1" from the edge reaches 155 degrees.
- Remove from the oven. Run a knife around the edge. Let cool on the counter with a hot pad holder on top to keep it from dropping temperature too fast. After 30-45 minutes move it to the fridge and chill eight hours, or overnight.
- Yummy Variations: Just omit lemon juice and then. . .
- Chocolate Truffle: Add 1/4 Celsius cocoa powder and increase sugar to 3/4 Celsius Add 1-2 oz melted bittersweet chocolate for more richness.
- Pumpkin: Add 1 cup canned pumpkin, 1/2 t. cinnamon, 1/4 t. allspice, 1/8 t. nutmeg. If you love pumpkin spices a lot, double them (I do).
- Chocolate Chip: Stir 1/4 cup mini chocolate chips to the batter before baking (sub 3/4 t. mint extract for a mint chocolate chip).
- Peanut Butter: Add 1/2 cup peanut butter with the cottage cheese.
- Banana-Walnut: Add 3/4 cup mashed banana with the cottage cheese. Stir in walnuts right before pouring mixture into the pan.
- Ricotta: Keep lemon juice. Sub 1/2 the cottage cheese for ricotta.
- Fruit Swirled: Keep lemon juice. Swirl in preserves or sugar free spread into the top of the cheesecake before baking.
BLACK BEAN FUDGE -- LOW CARB AND HEALTHY
Make and share this Black Bean Fudge -- Low Carb and Healthy recipe from Food.com.
Provided by Cake Baker
Categories Candy
Time 15m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients (except salt) in high-powered blender (like a VitaMix) or food processor and process until totally smooth. I do not recommend using a normal blender, because mixture will be very thick and really hard to process.
- Line an 8"x4" loaf pan with saran wrap, or place saran wrap on a plate, and transfer fudge mixture to pan, pressing down firmly. If forming on a plate, form a rectangle and smooth edges as much as possible. Sprinkle with a little bit of coarsely ground sea salt. Place in the refrigerator, and let set for at least 1 hour, or until totally firm. Slice into 24 squares (approx 1" squares), and serve!
- Store in the refrigerator for up to 5-6 days (but it won't last that long!). For longer storage, cut fudge squares can be frozen, and defrosted in the refrigerator or at room temperature until thawed. DO NOT microwave the frozen fudge to defrost it unless you want fudge sauce; the oil will melt!
- VARIATION:.
- Mint fudge: add 1/2-1 tsp mint extract along with other ingredients, and blend as directed.
- Nutty fudge: add 2-4 Tbsp chopped nuts to mixture after blending or substitute 1-2 Tbsp of coconut oil with nut/seed butter.
SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice
Provided by GoldsmithLissa
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET
South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings
Provided by GoldsmithLissa
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1
HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)
Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.
Provided by rainismoi
Categories Poultry
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
- in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.
Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3
Tips:
- Prioritize whole, unprocessed foods: Low-carb diets emphasize natural, minimally processed foods like vegetables, fruits, lean proteins, and healthy fats. These foods are rich in nutrients and fiber, promoting satiety and overall well-being.
- Choose low-carb vegetables: Non-starchy vegetables like broccoli, cauliflower, leafy greens, and peppers are low in carbs and high in essential vitamins and minerals. Incorporate them liberally into your meals to boost nutrient intake while keeping carb count low.
- Opt for lean protein sources: Protein is crucial for satiety and muscle maintenance. Select lean protein sources like chicken, fish, tofu, and legumes to meet your protein needs without excessive carbohydrates.
- Incorporate healthy fats: Healthy fats from sources like olive oil, avocado, nuts, and seeds contribute to satiety and provide essential fatty acids. Include them in moderation to enhance flavor and nutritional value.
- Limit processed foods and added sugars: Processed foods and sugary drinks are often high in carbs and low in nutrients. Minimize their consumption to maintain a low-carb eating pattern.
- Read food labels carefully: Pay attention to food labels when selecting packaged foods. Look for low-carb options and be mindful of hidden sources of carbohydrates like added sugars and modified starches.
Conclusion:
Adopting a healthy low-carb diet involves making informed food choices that prioritize nutrient-rich, whole foods. By following these tips, you can create a sustainable and satisfying low-carb eating plan that promotes overall health and well-being. Remember to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or conditions.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
