Best 5 Healthy Lentil Dip For Cheapo Cooks On A Budget Recipes
**Indulge in a Wholesome Culinary Journey with our Lentil Dip Recipes: A Budget-Friendly Symphony of Flavors**
Embark on a delightful culinary adventure with our curated collection of lentil dip recipes, meticulously designed for budget-conscious individuals seeking both flavor and affordability. These dips, crafted with the humble lentil as their foundation, offer a symphony of textures and flavors that will tantalize your taste buds.
From the classic Indian dal to innovative fusion creations, our recipes cater to diverse palates and dietary preferences. Whether you seek a creamy, tangy dip for your favorite crudités or a hearty spread to accompany your grilled meats, we have a lentil dip recipe that will satisfy your cravings.
Dive into the vibrant flavors of our Mediterranean Lentil Dip, where fresh herbs, tangy feta cheese, and zesty lemon juice dance harmoniously on your palate. Transport yourself to the bustling streets of Mumbai with our Spicy Indian Dal, featuring the perfect balance of heat and aromatic spices. Or embark on a culinary journey to the sun-kissed shores of Greece with our Tzatziki Lentil Dip, where cool cucumber, creamy yogurt, and a hint of garlic create a refreshing and invigorating dip.
For those with a penchant for experimentation, our Thai Coconut Lentil Dip is a symphony of sweet, savory, and spicy flavors. The velvety coconut milk, aromatic lemongrass, and a touch of chili peppers create a dip that will transport you to the vibrant streets of Bangkok. And for a unique twist on a classic, try our Lentil and Avocado Dip, where the creamy richness of avocado meets the earthy nuttiness of lentils, resulting in a dip that is both satisfying and nutritious.
Each of our lentil dip recipes is a testament to the culinary versatility of this humble legume. With their budget-friendly nature and ability to cater to various tastes, these dips are a must-try for home cooks seeking delicious and affordable culinary creations.
HEALTHY LENTIL DIP FOR CHEAPO COOKS ON A BUDGET!
These days, who isn't on a budget at the grocery store? I found this recipe on the side of a bag of lentils - it's pretty good! This recipe yields a lot of dip so you may want to halve it. I prefer monterey jack cheese in this recipe but you can use whatever cheese you like!
Provided by Shannon Cooks
Categories Lentil
Time 45m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Cook lentils in broth until tender.(about 20 minutes).
- Drain.
- In a skillet, saute onions and pepper (if using) until onions are translucent and peppers are slightly tender.
- In baking dish, combine lentils, diced onion, cheese and chopped pepper (optional). Season to taste with salt and red pepper flakes if desired.
- Bake at 400 degrees F for 20 minutes.
- Serve with crackers, tortilla chips, melba toast or bruschetta.
1 MINUTE CAKE
It's not a fancy cake but when you eat it warm with whipped cream, ice cream or a chocolate glaze, it tastes pretty good. It's great for when you're craving for something sweet but don't want the temptation of an entire cake in your house. Plus, it's super fast to make.
Provided by angi_marie26
Categories Dessert
Time 2m
Yield 1 cake, 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all dry ingredients. Add milk, vanilla extract and oil and until well blended. Spray a 10 to 12 ounce microwave-safe cup with cooking spray. Pour the batter into the cup.
- Microwave at full power for 1 minute. Depending upon the strength of your microwave and shape of your cup or container, you may need to cook the cake longer in 15 second increments until done.
- Microwave?!?! I can see some eyes rolling!
- Don't worry. As long as you don't overcook, it won't turn rubbery. Since it contains no eggs, you don't have to worry about salmonella with the short cooking time. Also, the cake will puff up so don't fill a very small container. It needs some room to rise.
- It's not a fancy cake but when you eat it warm with whipped cream, ice cream or a chocolate glaze, it tastes pretty good. It's great for when you're craving for something sweet but don't want the temptation of an entire cake in your house. Plus, it's super fast to make.
- This recipe is pretty versatile.
- -You can change the flavor of the cake by adding drops of various extracts: almond, mint, etc.
- -You can add chocolate chips, dollops of jam, mini candy bar, peanut butter cup, shredded coconut etc.
- -If you don't like chocolate and want to make a white cake, you can omit the cocoa and add an extra tsp of flour (to make up for some of the lost dry measurement), and candied ginger, various spices, citrus extracts or anything you like.
- -You can substitute the milk with different liquids.
Nutrition Facts : Calories 183, Fat 5.1, SaturatedFat 1.4, Cholesterol 4.3, Sodium 262.1, Carbohydrate 32.6, Fiber 1.6, Sugar 17, Protein 3.3
MISTAKEN LENTIL DIP
This is a recipe I made as I opened the wrong can from my pantry. I thought I was opening chick peas for hummus, but I opened Lentils, as it turns out I didn't actually have any chick peas anyway... I have to say it is one of the best mistakes I've made in the kitchen:)
Provided by bernettavan
Categories Spreads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put all ingredients in a blender of food processor and mix till very smooth, you may need to add a tablespoon of water or two. Be patient, mix it and continue to blend til very smooth.
- I put some of this mixture on the bottom of a small oven safe dish, covered with 1 cup or more of a variety of white cheeses and baked under the broiler for 4 minutes, served with pita wedges -- soooo good!
Nutrition Facts : Calories 191.4, Fat 9.6, SaturatedFat 1.3, Sodium 125.6, Carbohydrate 19.5, Fiber 7.5, Sugar 1.8, Protein 8.4
LENTIL BURRITOS
My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.
Provided by Saturn
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put the water in a large pot. Bring to a boil.
- Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
- Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
- Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
- Preheat your oven to 350°.
- On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
- Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
- Place a couple of slices of cheese on top of the line of filling.
- I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
- Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
- The burrito should be about 1 1/2" wide and about 4" long.
- Place seam side down in the prepared pan.
- Continue with the rest of the wraps.
- At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
- Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
- The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
- Let stand for a few minutes before serving.
- First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.
CURRY LENTIL DIP
Very easy, nutritious, delicious vegetarian dip. Great for picnics or on the road.Serve with tortilla chips, pita bread, or veggies.
Provided by Nat Da Brat
Categories Lentil
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a food processor or blender, puree all the ingredients.
- Pour into a plastic container.
Tips:
- Use dried lentils instead of canned lentils to save money and reduce sodium intake.
- Soak the lentils overnight or for at least 4 hours before cooking to reduce cooking time.
- Use a food processor or blender to quickly and easily puree the lentils.
- Add your favorite spices and herbs to taste.
- Serve the lentil dip with pita bread, crackers, or vegetables.
Conclusion:
This healthy lentil dip is a delicious and affordable snack or appetizer that is perfect for budget-minded cooks. It is easy to make and can be tailored to your own taste preferences. With its high protein and fiber content, this dip is a healthy and satisfying choice that will keep you feeling full and satisfied. So next time you are looking for a healthy and budget-friendly snack, give this lentil dip a try. You won't be disappointed!
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