Best 7 Healthy Irish Soda Bread Recipes

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Irish soda bread is a quick bread that is traditionally made with baking soda as the leavening agent, rather than yeast. This gives it a dense, crumbly texture and a slightly sour flavor. It is a popular bread in Ireland and is often served with butter and jam or honey.

This article provides two recipes for healthy Irish soda bread: a classic recipe and a gluten-free recipe. The classic recipe uses whole wheat flour, oats, and buttermilk, while the gluten-free recipe uses almond flour, coconut flour, and oat flour. Both recipes are easy to make and can be enjoyed by people with different dietary restrictions.

These healthy Irish soda bread recipes include option for making in a bread maker or in the oven. Baking times and temperature vary by cooking method, so be sure to adjust according to the recipe you choose. Whichever method you choose, you'll be rewarded with a delicious, hearty bread that is perfect for any occasion.

Let's cook with our recipes!

HEALTHY IRISH SODA BREAD



Healthy Irish Soda Bread image

Both my husband and I are diabetics, I have found that Splenda is great for replacing sugar in many recipes, including this one. It is the fastest bread you can make...and so tasty! -Ruth Russell of Clyde, North Carolina

Provided by Taste of Home

Time 30m

Yield 1 loaf (12 slices).

Number Of Ingredients 8

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
Sugar substitute equivalent to 2 tablespoons sugar
1 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons cold butter
1 cup buttermilk
1/2 cup dried currants

Steps:

  • In a large bowl, combine the flours, sugar substitute, baking soda and salt; cut in butter. Stir in buttermilk just until moistened. Fold in currants. Knead on a floured surface 8-10 times. Shape into a 7-in. round loaf; place on a baking sheet coated with cooking spray., Bake at 375° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack.

Nutrition Facts :

HOMEMADE IRISH SODA BREAD



Homemade Irish Soda Bread image

Some people consider bread to be the most important part of a meal...and this Irish bread satisfies such folks! This recipe is by far the best soda bread I've ever tried. With the addition of raisins, it is moist and delicious! -Evelyn Kenney, Trenton, New Jersey

Provided by Taste of Home

Time 1h20m

Yield 1 loaf.

Number Of Ingredients 11

4 cups all-purpose flour
1/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1/4 cup cold butter, cubed
1-1/3 cups buttermilk
1 large egg
2 cups raisins
3 to 4 tablespoons caraway seeds
2 tablespoons 2% milk

Steps:

  • Preheat oven to 375°. In a large bowl, combine flour, sugar, salt, baking powder and baking soda. Cut in butter until mixture resembles coarse crumbs. Whisk buttermilk and egg; stir into dry ingredients just until moistened. Stir in raisins and caraway seeds., Turn out onto a floured surface. Knead gently 8-10 times. Shape into a ball and place on a greased baking pan. Pat into a 7-in. round loaf. Cut a 4-in. cross about 1/4 in. deep on top to allow for expansion. Brush top with milk. , Bake until golden brown, about 1 hour. Remove from pan to wire rack.

Nutrition Facts : Calories 223 calories, Fat 4g fat (2g saturated fat), Cholesterol 20mg cholesterol, Sodium 326mg sodium, Carbohydrate 43g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

AMAZINGLY EASY IRISH SODA BREAD



Amazingly Easy Irish Soda Bread image

A good old fashioned soda bread with just the basic ingredients. Buttermilk gives this crusty loaf a good flavor. The best Irish soda bread around!

Provided by MP Welty

Categories     Bread     Quick Bread Recipes     Irish Soda Bread Recipes

Time 1h5m

Yield 20

Number Of Ingredients 10

4 cups all-purpose flour
4 tablespoons white sugar
1 teaspoon baking soda
1 tablespoon baking powder
½ teaspoon salt
½ cup margarine, softened
1 cup buttermilk
1 egg
¼ cup butter, melted
¼ cup buttermilk

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a large baking sheet.
  • In a large bowl, mix together flour, sugar, baking soda, baking powder, salt and margarine. Stir in 1 cup of buttermilk and egg. Turn dough out onto a lightly floured surface and knead slightly. Form dough into a round and place on prepared baking sheet. In a small bowl, combine melted butter with 1/4 cup buttermilk; brush loaf with this mixture. Use a sharp knife to cut an 'X' into the top of the loaf.
  • Bake in preheated oven until a toothpick inserted into the center of the loaf comes out clean, 45 to 50 minutes. Check for doneness after 30 minutes. You may continue to brush the loaf with the butter mixture while it bakes.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 22.5 g, Cholesterol 16 mg, Fat 7.5 g, Fiber 0.7 g, Protein 3.5 g, SaturatedFat 2.5 g, Sodium 269.1 mg, Sugar 3.3 g

IRISH SODA BREAD IV



Irish Soda Bread IV image

Bread when eaten warm and topped with butter can't be beat. The sour cream is not necessary, but makes a better texture bread.

Provided by Linda

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12

4 cups all-purpose flour
⅔ cup white sugar
½ cup margarine
5 teaspoons baking powder
2 eggs
1 teaspoon baking soda
½ teaspoon salt
2 tablespoons caraway seed
2 ½ cups raisins
2 cups buttermilk
3 tablespoons milk
3 tablespoons sour cream

Steps:

  • Combine flour, sugar, baking powder, baking soda, and salt in a large bowl. Use fingers or a pastry cutter to press in butter or margarine, like a pie crust. When mixture looks fine and crumbly, add raisins and caraway seeds. Mix together and then add eggs, buttermilk, and sour cream. If mixture is not moist, add milk. Pour into two greased and lightly floured loaf pans or a frying pan.
  • Bake at 375 degrees F (190 degrees C) for 45 to 60 minutes, or until a toothpick inserted in the bread comes out clean.

Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.2 g, Cholesterol 20.7 mg, Fat 6.1 g, Fiber 1.6 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 332.9 mg, Sugar 18.8 g

CLASSIC IRISH SODA BREAD



Classic Irish Soda Bread image

This traditional Irish soda bread can be made with an assortment of mix-ins such as dried fruit and nuts, but I like it with a handful of raisins. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Time 45m

Yield 1 loaf (8 pieces).

Number Of Ingredients 9

2 cups all-purpose flour
2 tablespoons brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons cold butter, cubed
2 large eggs, room temperature, divided use
3/4 cup buttermilk
1/3 cup raisins

Steps:

  • Preheat oven to 375°. Whisk together first 5 ingredients. Cut in butter until mixture resembles coarse crumbs. In another bowl, whisk together 1 egg and buttermilk. Add to flour mixture; stir just until moistened. Stir in raisins., Turn onto a lightly floured surface; knead gently 6-8 times. Shape into a 6-1/2-in. round loaf; place on a greased baking sheet. Using a sharp knife, make a shallow cross in top of loaf. Whisk remaining egg; brush over top., Bake until golden brown, 30-35 minutes. Remove from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 210 calories, Fat 6g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 463mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.

REAL TRADITIONAL IRISH SODA BREAD



Real Traditional Irish Soda Bread image

A recipe passed down through an Irish family for many generations contains none of the modern supplements like yeast or sugar. This is a simple, very effective recipe.

Provided by barry

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 25m

Yield 4

Number Of Ingredients 4

2 cups all-purpose flour
1 pinch salt
1 teaspoon baking soda
1 cup buttermilk

Steps:

  • Heat a heavy skillet, griddle, or cast-iron frying pan over medium-low heat.
  • Stir the flour and salt together in a bowl, and sift in the baking soda. Make a well in the center of the flour mixture, and pour in the buttermilk. Stir the mixture quickly together into a dough, and turn out onto a floured work surface. Knead the dough a few times, just until it comes together. Gently form the dough into a flattened, round cake about 1/2 inch thick, and cut the round into quarters with a floured knife.
  • Sprinkle a little bit of flour into the bottom of the hot skillet, and cook the wedges 6 to 8 minutes per side, until golden brown.

Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 380.2 mg, Sugar 3.1 g

IRISH SODA BREAD



Irish soda bread image

Get the taste of Ireland with this fresh, no-fuss soda bread

Provided by Margaret Hickey

Categories     Buffet, Side dish, Snack

Time 55m

Yield Makes 1 loaf

Number Of Ingredients 7

250g plain white flour
250g plain wholemeal flour
100g porridge oats
1 tsp bicarbonate of soda
1 tsp salt
25g butter, cut in pieces
500ml buttermilk

Steps:

  • Preheat the oven to 200C/gas 6/fan 180C and dust a baking sheet with flour. Mix the dry ingredients in a large bowl, then rub in the butter. Pour in the buttermilk and mix it in quickly with a table knife, then bring the dough together very lightly with your fingertips (handle it very, very gently). Now shape it into a flat, round loaf measuring 20cm/8in in diameter.
  • Put the loaf on the baking sheet and score a deep cross in the top. (Traditionally, this lets the fairies out, but it also helps the bread to cook through.) Bake for 30-35 minutes until the bottom of the loaf sounds hollow when tapped. If it isn't ready after this time, turn it upside down on the baking sheet and bake for a few minutes more.
  • Transfer to a wire rack, cover with a clean tea towel (this keeps the crust nice and soft) and leave to cool. To serve, break into quarters, then break or cut each quarter in half to make 8 wedges or slices - or simply slice across. Eat very fresh.

Nutrition Facts : Calories 296 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.21 milligram of sodium

Tips:

  • Use buttermilk for a tangy flavor: Buttermilk is a key ingredient in traditional Irish soda bread, and it gives the bread a slightly tangy flavor. If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 5 minutes.
  • Don't overmix the dough: Overmixing the dough will make the bread tough. Mix the dough just until the ingredients are combined, and then stop.
  • Use a Dutch oven for a crispy crust: Baking the bread in a Dutch oven helps to create a crispy crust. If you don't have a Dutch oven, you can bake the bread in a regular baking pan, but the crust will be softer.
  • Let the bread cool before slicing: Letting the bread cool before slicing will help to prevent it from crumbling. Wait at least 15 minutes before slicing the bread.

Conclusion:

Irish soda bread is a delicious and easy-to-make bread that is perfect for any occasion. With a few simple ingredients and a little bit of time, you can make a loaf of Irish soda bread that your family and friends will love. So next time you're looking for a new bread to try, give Irish soda bread a try!

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