Best 2 Healthy Hoppin John Recipes
Hoppin' John is a traditional African American dish with roots in the cuisine of the Lowcountry region of the United States. Typically served on New Year's Day for good luck and prosperity, this comforting dish is a combination of black-eyed peas, rice, and flavorful ingredients like bacon, onion, celery, and bell pepper. Variations of Hoppin' John include the addition of tomatoes, ham, and even shrimp. This article provides two delicious recipes for Hoppin' John: a classic version and a vegetarian alternative. The classic Hoppin' John recipe features a savory combination of smoked turkey, bacon, andouille sausage, and spices, while the vegetarian Hoppin' John offers a hearty and flavorful dish made with vegetable broth, bell peppers, and okra. Both recipes are easy to follow and offer step-by-step instructions to guide you through the cooking process. So, gather your ingredients, put on your apron, and get ready to relish the deliciousness of Hoppin' John!
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY HOPPIN' JOHN
We love Hoppin' John, so I developed this new (and faster) version. I like to mix my chopped green onions in with the hot cooked rice before serving. -Debra Keil, Owasso, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, saute the onion, carrots and celery in oil for 3 minutes. Add sausage; cook 3 minutes longer. Add garlic; cook 2 minutes longer., Stir in the peas, stock, bay leaf, thyme, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in vinegar. Simmer, uncovered, 5-10 minutes longer or until carrots are tender., Discard bay leaf. Combine rice and chopped green onions; divide among six bowls. Top with sausage mixture. Sprinkle with sliced green onion.,
Nutrition Facts : Calories 352 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 817mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 7g fiber), Protein 22g protein.
HEALTHY HOPPIN JOHN
Make and share this Healthy Hoppin John recipe from Food.com.
Provided by Donna Luckadoo
Categories One Dish Meal
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Cook Turkey sausage and make sure its crumbly.Drain off any excess liquid.
- Mix all ingredients including the Turkey, in a Pot and bring to a simmer on low to med heat.
- I stated only six servings because we have it as our main course with a salad.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your Hoppin' John.
- Don't overcook the rice: Rice should be cooked until it is tender but still has a slight bite to it.
- Use a flavorful broth: Chicken broth or vegetable broth will add depth of flavor to your Hoppin' John.
- Add some vegetables: Vegetables such as onions, celery, and bell peppers will add color and nutrition to your Hoppin' John.
- Spice it up: Add some cayenne pepper or other spices to taste.
- Serve it with your favorite sides: Hoppin' John is traditionally served with cornbread, collard greens, and black-eyed peas.
Conclusion:
Hoppin' John is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover rice and beans, and it is also a healthy and affordable meal. So next time you are looking for a simple but satisfying meal, give Hoppin' John a try.
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