Best 3 Healthy Honey Mustard Chicken Recipes
Calling all chicken and sauce enthusiasts! Prepare to tantalize your taste buds with a culinary journey that combines the sweet tang of honey with the spicy kick of mustard. Discover the secrets behind creating the ultimate Honey Mustard Chicken, a dish that promises an explosion of flavors in every bite. This comprehensive guide presents a collection of delectable recipes that cater to diverse tastes and preferences. From classic oven-baked chicken to the convenience of an air fryer, each recipe unravels the art of achieving perfectly cooked chicken coated in a luscious honey mustard glaze. Get ready to embark on a flavor adventure that will leave you craving for more.
Let's cook with our recipes!
BAKED HONEY MUSTARD CHICKEN
Quick and easy to prepare, and the kids love it too!
Provided by Mary Annthipie Bane
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
- Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.
Nutrition Facts : Calories 232 calories, Carbohydrate 24.8 g, Cholesterol 67.1 mg, Fat 3.7 g, Fiber 1 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 296.4 mg, Sugar 23.4 g
HEALTHY HONEY MUSTARD CHICKEN
"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired.
Nutrition Facts : Calories 165 calories, Fat 2g fat (0 saturated fat), Cholesterol 72mg cholesterol, Sodium 717mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
HEALTHY HONEY CHICKEN
Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.
Provided by mermaidmagic
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1
Tips:
- Choose the right type of chicken: Boneless, skinless chicken breasts or thighs are best for this recipe. You can also use a whole chicken, but you'll need to adjust the cooking time.
- Use a good quality honey mustard sauce: The sauce is what makes this dish, so don't skimp on quality. Look for a sauce that is made with real honey and mustard, and that has a good balance of sweet and tangy flavors.
- Marinate the chicken: Marinating the chicken in the honey mustard sauce for at least 30 minutes will help to infuse it with flavor. You can marinate the chicken for up to 24 hours if you have time.
- Cook the chicken thoroughly: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). If you're not sure if the chicken is cooked through, use a meat thermometer to check.
- Serve the chicken with your favorite sides: This chicken goes well with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Honey mustard chicken is a quick, easy, and delicious meal that is perfect for a busy weeknight dinner. The chicken is tender, flavorful, and juicy, and the honey mustard sauce is the perfect complement. This dish can be served with a variety of sides, making it a versatile meal that can be enjoyed by the whole family.
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