Best 4 Healthy Homestyle Tuna Casserole Recipes

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Indulge in a culinary journey of comfort and health with our Homestyle Tuna Casserole, an irresistible dish that harmonizes convenience, nutrition, and delectable flavors. This classic casserole is a symphony of wholesome ingredients, featuring succulent tuna, tender vegetables, and a creamy, savory sauce, all nestled in a golden-brown crust.

Embark on a culinary adventure with our diverse selection of tuna casserole recipes, each offering a unique twist on this timeless dish. Dive into the classic Homestyle Tuna Casserole, featuring a creamy mushroom sauce and a crispy onion topping. For a lighter option, try our Mediterranean Tuna Casserole, bursting with flavors of sun-dried tomatoes, artichokes, and feta cheese. Spice enthusiasts will delight in our Spicy Tuna Casserole, where a blend of chili peppers and spices ignites the taste buds.

Vegetarians and vegans can partake in the goodness with our Plant-Based Tuna Casserole, a hearty and flavorful dish made with chickpeas, tofu, and a creamy cashew sauce. Our Gluten-Free Tuna Casserole caters to those with dietary restrictions, offering a delicious alternative made with rice or quinoa instead of wheat flour.

No matter your dietary preferences, our Homestyle Tuna Casserole collection promises a delightful culinary experience. Each recipe is meticulously crafted to deliver a perfect balance of flavors and textures, ensuring a satisfying meal that nourishes both body and soul. So, gather your ingredients, preheat your oven, and prepare to embark on a journey of culinary bliss.

Check out the recipes below so you can choose the best recipe for yourself!

TUNA CASSEROLE



Tuna Casserole image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Time 1h

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

WE LIGHTENED UP THE CLASSIC TUNA NOODLE CASSEROLE



We Lightened up the Classic Tuna Noodle Casserole image

A comfort-filled classic, the traditional dish features a cast of hefty characters-cream, cheese, and noodles-and delivers nearly 700 calories and a day's worth of sat fat with just one helping. In an attempt to introduce fresher ingredients while staying true to the classic, we start by bolstering the filling with meaty mushrooms, lots of aromatics, and herbs. Tomato paste adds a tangy counterpoint to the creamy, noodle-coating sauce, while Dijon mustard and lemon zest add zing. Canned tuna is a pantry staple that takes center stage in our remake (with just as many beneficial omega-3s as fresh). In lieu of a breadcrumb or potato chip topper, we use fresh dill and sharp cheddar to round out this dinner with bright flavor and cheesy goodness for less sodium.

Provided by Jamie Vespa, MS, RD

Time 55m

Yield Serves 6 (serving size: 2 cups)

Number Of Ingredients 19

12 ounces uncooked whole-wheat egg noodles
1 tablespoon canola oil
8 ounces cremini mushrooms, chopped
1 cup chopped yellow onion
1 tablespoon minced garlic
1 tablespoon chopped fresh thyme leaves
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 cups unsalted chicken stock
2 1/2 cups 2% reduced-fat milk
1 tablespoon tomato paste
2 teaspoons Dijon mustard
2 teaspoons lemon zest plus 1 1/2 tablespoons fresh lemon juice
1 1/4 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
3 (4-oz.) cans unsalted albacore tuna in water, drained
2 tablespoons chopped fresh dill, plus more for garnish
Cooking spray
2 ounces sharp cheddar cheese, shredded (about 1/2 cup)

Steps:

  • Preheat oven to 375°F. Cook noodles according to package instructions until very al dente, omitting salt and fat. Drain and transfer to a large bowl.
  • Heat oil in a large high-sided skillet over medium. Add mushrooms; cook until softened, about 4 minutes. Add onion and garlic; cook until tender, about 4 more minutes. Add thyme; cook until fragrant, about 1 minute, stirring constantly.
  • Add butter; stir to melt. Whisk in flour; cook until roux is golden, about 1 minute. Whisking constantly, add stock; bring to a boil. Reduce to a simmer; whisk in milk, tomato paste, mustard, lemon zest and juice, salt, and pepper. Return to a simmer; simmer 2 to 3 minutes. Pour mixture into bowl with noodles. Stir in tuna and dill.
  • Coat a 13- x 9-inch baking dish with cooking spray. Transfer tuna mixture to baking dish; top with cheese. Bake at 375°F until bubbly and cheese is melted, about 15 minutes. Let stand at room temperature 5 to 10 minutes. Garnish with dill.

Nutrition Facts : Calories 439, Carbohydrate 55 g, Fat 13 g, Fiber 7 g, Protein 30 g, SaturatedFat 6 g, Sodium 640 mg, Sugar 9 g, UnsaturatedFat 5 g

HEALTHY HOMESTYLE TUNA CASSEROLE



Healthy Homestyle Tuna Casserole image

Remember Mom's tuna casserole? This version is just as satisfying, but it's made with today's health-conscious moms in mind. Substitutions were made to reduce clories and fat. (recipe from "Healthy Homestyle Cooking" by Evelyn Tribole)

Provided by 1pianogirl

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/3 cups bow tie pasta or 1 cup macaroni
1 cup chopped celery
1/3 cup chopped onion
1 (10 ounce) can 98% fat-free cream of mushroom soup
3/4 cup evaporated skim milk
1 (9 ounce) can tuna in water, drained
1/4 cup drained and chopped pimiento
2 tablespoons grated reduced-fat parmesan cheese
snipped fresh parsley

Steps:

  • Cook the pasta according to package directions. Drain and set aside.
  • Meanwhile, preheat the oven to 375 degrees. Lightly spray and unheated medium saucepan with no-stick spray. Add the celery and onions. Cook and stir over medium heat until tender.
  • Stir in the condensed soup and milk. Then gently stir in the pasta, tuna and pimiento. Transfer the mixture to a 1 1/2 quart casserole. Sprinkle with the parmesan cheese. Bake for 25 to 30 minutes or until heated through. Sprinkle with the parsley to garnish.

Nutrition Facts : Calories 182.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 40.7, Sodium 450.7, Carbohydrate 16.8, Fiber 1.1, Sugar 6.7, Protein 21.6

HOMESTYLE TUNA CASSEROLE



Homestyle Tuna Casserole image

Enjoy a Homestyle Tuna Casserole featuring mac & cheese, white tuna, frozen peas and a fresh bread crumb topping. You'll love this Homestyle Tuna Casserole.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings, about 1 cup each

Number Of Ingredients 8

1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner
1 can (10-3/4 oz.) 98%-fat-free condensed cream of celery soup
1 can (5 oz.) white tuna in water, drained, flaked
1 cup frozen peas
1/2 cup milk
2 Tbsp. finely chopped onions
1/2 cup fresh bread crumbs
2 Tbsp. butter or margarine, melted

Steps:

  • Heat oven to 350°F.
  • Prepare Dinner in large saucepan as directed on package. Add next 5 ingredients; mix lightly.
  • Spoon into 8-inch square baking dish sprayed with cooking spray; sprinkle with combined bread crumbs and butter.
  • Bake 20 to 25 min. or until heated through.

Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

Tips:

  • Use fresh, high-quality ingredients: The better the ingredients, the better the casserole will taste. Look for fresh tuna, vegetables, and dairy products.
  • Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough if it's overcooked. Cook it just until it's opaque in the center.
  • Use a variety of vegetables: Vegetables add color, flavor, and nutrients to the casserole. Use a mix of your favorite vegetables, such as carrots, celery, onions, and peas.
  • Use a creamy sauce: A creamy sauce helps to bind the ingredients together and makes the casserole more flavorful. You can use a simple white sauce or a more flavorful sauce, such as a cheese sauce or a tomato sauce.
  • Top the casserole with a crispy topping: A crispy topping adds texture and flavor to the casserole. You can use a simple breadcrumb topping or a more elaborate topping, such as a potato chip topping or a cheese topping.

Conclusion:

Tuna casserole is a classic comfort food that is easy to make and can be enjoyed by people of all ages. With its creamy sauce, tender tuna, and crispy topping, tuna casserole is sure to be a hit at your next potluck or family dinner.

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