Best 6 Healthy Homemade Chips Salsa Recipes

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Indulge in a healthier snacking experience with our collection of homemade chips and salsa recipes. These delightful treats are not only easy to make but also pack a punch of flavors and nutrients. From classic tortilla chips paired with a zesty salsa roja to baked sweet potato chips complemented by a creamy avocado salsa, our recipes cater to various dietary preferences and taste buds. Get ready to elevate your snack game with these guilt-free, crispy chips and refreshing salsas made from scratch.

Check out the recipes below so you can choose the best recipe for yourself!

SALSA AND CHIPS



Salsa and Chips image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield about 2 cups

Number Of Ingredients 10

4 ripe tomatoes or 4 plum tomatoes, cored and roughly chopped
1/2 medium onion, finely chopped (about 3 tablespoons)
1 jalapeno (or to taste), minced
1/4 cup chopped fresh coriander (cilantro)
Kosher salt and freshly ground black pepper, to taste
Kosher salt and freshly ground black pepper, to taste
Tortilla Chips, recipe follows
Vegetable oil for frying
Twelve 6-inch corn tortillas (preferably white)
Fine salt

Steps:

  • In a small bowl, mix together the tomatoes, onion, jalapeno, coriander. Season with salt and pepper. Cover with plastic wrap and set aside for 1 hour. Serve with Tortilla Chips.
  • Pour the oil into a large heavy-bottomed pot to a depth of about 2 inches. Place a deep-frying thermometer in the pot. Heat the oil over medium heat to 360 degrees F.
  • Meanwhile, stack the tortillas, and cut the pile into sixths to make chips.
  • Raise the heat to high. Working in batches, fry the chips, turning them with a skimmer or slotted spoon, until golden brown, about 2 minutes. Using a slotted spoon, transfer the chips to a paper towel-lined pan to drain. (Return the oil to the proper temperature between batches.) Cool and season with salt. Serve.

HOMEMADE SALSA AND TORTILLA CHIPS



Homemade Salsa and Tortilla Chips image

Provided by Patrick and Gina Neely : Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound tomatoes, diced
1 red onion, finely diced
1 jalapeno, finely diced and seeded
1 clove garlic, smashed
1 lime, juiced
3 tablespoons freshly chopped cilantro leaves
Salt and freshly ground black pepper
Peanut oil, for frying
2 teaspoons kosher salt
1/2 teaspoon chipotle chili powder
8 to 12 corn tortillas

Steps:

  • Add all salsa ingredients to a bowl and toss.
  • For the chips:
  • Preheat peanut oil in a deep-fryer to 350 degrees F.
  • Mix the salt and chipotle powder together in a small bowl.
  • Arrange the corn tortillas in a stack and cut into 6 equal wedges. Drop into the oil, in batches, and fry until crisp and golden. Remove from the fryer to a paper towel lined sheet tray. Sprinkle the chips immediately with the seasoned salt and serve with the salsa.

LIME TORTILLA CHIPS AND ROASTED SALSA



Lime Tortilla Chips and Roasted Salsa image

Provided by Jeff Mauro, host of Sandwich King

Categories     appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons extra-virgin olive oil
4 slicing tomatoes, quartered (about 3 pounds)
2 cloves garlic
1 jalapeno
1 white onion, quartered
Kosher salt and freshly ground pepper
1/4 cup packed fresh cilantro leaves
3 tablespoons white distilled vinegar
1/2 teaspoon sugar
Juice of 2 limes
One 12-ounce bag corn tortilla chips
Zest of 2 limes
Juice of 1 lime

Steps:

  • For the roasted salsa: Position a rack on the top of the oven and preheat to 400 degrees F. In a large bowl, combine 3 tablespoons of the olive oil, the tomatoes, garlic, jalapeno, onions and sprinkle with salt and pepper. Place the vegetables on a baking sheet and roast until soft, 20 to 25 minutes. Add the roasted vegetables to a food processor with the remaining 1 tablespoon olive oil, the cilantro, vinegar, sugar and lime juice. Pulse until chunky. Sprinkle with salt and pepper.
  • Meanwhile, for the lime tortilla chips: Place the chips on a parchment-lined baking sheet and bake, about 5 minutes. Drizzle with the lime zest, lime juice and toss. Serve with the roasted salsa.

ANNIE'S FRUIT SALSA AND CINNAMON CHIPS



Annie's Fruit Salsa and Cinnamon Chips image

Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!

Provided by Anonymous

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 45m

Yield 10

Number Of Ingredients 10

2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Steps:

  • In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
  • Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g

FRESH FRUIT SALSA WITH CINNAMON CHIPS



Fresh Fruit Salsa with Cinnamon Chips image

Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 4-1/2 cups salsa (64 chips).

Number Of Ingredients 18

SALSA:
1 medium pear, peeled and finely chopped
1 medium apple, peeled and finely chopped
1 medium kiwifruit, peeled and finely chopped
1 small peach, peeled and finely chopped
1/2 cup fresh blueberries
1/2 cup finely chopped fresh pineapple
1/2 cup finely chopped fresh strawberries
2 tablespoons honey
1 tablespoon lime juice
3/4 teaspoon grated lime zest
3 small fresh basil leaves, thinly sliced
3 fresh mint leaves, thinly sliced
CINNAMON CHIPS:
8 flour tortillas (8 inches)
Cooking spray
1/2 cup sugar
1 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HEALTHY HOMEMADE CHIPS & SALSA



Healthy Homemade Chips & Salsa image

Very quick to make and a great heathly snack. Can be modified to suit all tastes. I don't like peppers and my husband doesn't like regular corn chips, so I came up with this recipe which suits both of us.

Provided by Belfast_Jen

Categories     Sauces

Time 10m

Yield 24 chips, 2 serving(s)

Number Of Ingredients 8

2 large tomatoes
half a small red chili
juice of half a lime
1 tablespoon of chopped red onion
1 tablespoon tomato paste
2 stalks fresh coriander
half teaspoon salt
2 pita bread

Steps:

  • To Make Salsa:.
  • Combine all the ingredients in a blender and pulse until you form a rough paste. Add more salt/chilli/corriander to taste.
  • To Make Chips:.
  • Pre-heat oven to 200 oC.
  • Split pitta bread in two.
  • Slice pitta bread into triangular 'chips'.
  • Bake on a metal tray for 3-4 minutes.
  • Now dip and enjoy!
  • Notes:.
  • If the salsa is too watery, add a little more tomato paste.
  • You don't need any oil on the pitta bread, which makes the chips extra healthy. They cook very quickly, so don't forget about them when you put them in the oven!
  • To make extra hot chips, pat them with water and sprinkle with cayenne pepper before baking.

Nutrition Facts : Calories 206.4, Fat 1.1, SaturatedFat 0.2, Sodium 394.3, Carbohydrate 42.6, Fiber 3.9, Sugar 6.8, Protein 7.5

Tips:

  • Choose the right chips: Opt for healthier alternatives like whole-wheat tortillas, pita bread, or vegetable-based chips. These provide more fiber and nutrients than regular chips.
  • Make your own salsa: Homemade salsa is not only healthier but also allows you to control the ingredients and flavors. Use fresh, ripe tomatoes, onions, cilantro, and peppers for the best taste.
  • Experiment with different toppings: Beyond salsa, try other toppings like guacamole, sour cream, shredded cheese, or diced avocado. These add extra flavor and texture to your chips.
  • Bake or air-fry your chips: Baking or air-frying chips is a healthier alternative to deep-frying, as it reduces the amount of oil used and produces crispier results.
  • Use fresh ingredients: Whenever possible, use fresh ingredients for both the chips and salsa. This ensures the best flavor and nutritional value.

Conclusion:

Healthy homemade chips and salsa are a delicious and versatile snack or appetizer that can be enjoyed on various occasions. By following the tips above, you can create healthier versions of these classic treats that are not only tasty but also good for you. Experiment with different ingredients and flavors to find your favorite combinations, and enjoy the satisfaction of making your own snacks from scratch.

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