Best 2 Healthy Holiday Hummus Recipes

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**Indulge in a Wholesome Holiday Feast with Our Collection of Healthy and Flavorful Hummus Recipes**

As the holiday season approaches, gatherings and feasts become a delightful part of the festivities. To make your celebrations healthier and equally enjoyable, we present a delectable selection of hummus recipes that are not only packed with flavor but also brimming with nutritious ingredients. From classic hummus to innovative variations, our recipes cater to diverse tastes and dietary preferences, ensuring that everyone can relish this Middle Eastern delight.

**Classic Hummus:**
Our classic hummus recipe forms the foundation of this versatile dip. It combines chickpeas, tahini, lemon juice, garlic, and cumin to create a smooth and creamy spread that pairs perfectly with pita bread, vegetables, and crackers.

**Roasted Red Pepper Hummus:**
For a vibrant and smoky twist, our roasted red pepper hummus adds a burst of color and flavor. Roasted red peppers lend their natural sweetness and a hint of smokiness, making this hummus a delightful accompaniment to grilled meats and roasted vegetables.

**Avocado Hummus:**
This creamy and luscious avocado hummus is a delightful fusion of flavors. Ripe avocados add a velvety texture and a boost of healthy fats, while cilantro and jalapeño bring a refreshing and zesty touch. Enjoy it as a dip or spread it on sandwiches for a nutritious and satisfying meal.

**Sun-Dried Tomato Hummus:**
For those who love tangy and savory flavors, our sun-dried tomato hummus is a must-try. Sun-dried tomatoes, rehydrated and blended with chickpeas and tahini, create a rich and umami-packed spread that is perfect for dipping bread, crackers, or crudités.

**Black Bean Hummus:**
Our black bean hummus offers a unique and protein-packed alternative to traditional hummus. Black beans, known for their earthy flavor and high fiber content, combine with roasted poblano peppers and spices to create a hearty and flavorful dip that is sure to impress your guests.

Check out the recipes below so you can choose the best recipe for yourself!

SUPER HEALTHY HUMMUS



Super Healthy Hummus image

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Provided by Kasha

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped

Steps:

  • Combine everything in blender or food processor and process until smooth.
  • The blender gives the best result.
  • If you need more liquid to make a nice consistency, add a bit more yogurt.
  • Chill.
  • Serve with pitas or as a veggie dip.

HEALTHY HOLIDAY HUMMUS



Healthy Holiday Hummus image

Make and share this Healthy Holiday Hummus recipe from Food.com.

Provided by Areli V.

Categories     Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked garbanzo beans
1 cup ragu chunky tomato garlic and onion
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Steps:

  • Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
  • Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
  • Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

Tips:

  • Use high-quality chickpeas: The quality of the chickpeas will greatly impact the flavor of the hummus. Look for chickpeas that are plump and have a smooth, even texture.
  • Soak the chickpeas overnight: Soaking the chickpeas overnight will help them cook more evenly and reduce their cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a food processor: A food processor is the best tool for making hummus because it will give you a smooth and creamy texture. If you don't have a food processor, you can use a blender, but the texture will be slightly less smooth.
  • Add plenty of flavorings: Hummus is a versatile dish that can be flavored in many different ways. Some popular flavorings include garlic, lemon juice, tahini, cumin, and paprika. You can also add roasted vegetables, herbs, or spices to create your own unique flavor combinations.
  • Serve hummus with a variety of accompaniments: Hummus is a great appetizer or snack when served with pita bread, crackers, or vegetables. You can also use it as a sandwich spread or dip for chicken, fish, or tofu.

Conclusion:

Healthy Holiday Hummus is a delicious and versatile dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a festive appetizer, this hummus recipe is sure to please everyone.

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