Best 2 Healthy Harvest Soup Recipes
Craving a hearty and flavorful soup that celebrates the bounty of autumn's harvest? Look no further! Our Healthy Harvest Soup is a delectable symphony of fresh and wholesome ingredients that will tantalize your taste buds and nourish your body.
This comprehensive guide features three enticing variations of our Harvest Soup, each bursting with unique flavors and textures. The classic Harvest Soup recipe forms the foundation, showcasing a medley of colorful vegetables, aromatic herbs, and savory spices.
For those seeking a vegan delight, the Vegan Harvest Soup variation offers a rich and satisfying plant-based alternative, brimming with wholesome goodness.
Finally, the Slow Cooker Harvest Soup recipe caters to busy individuals who value convenience. Simply toss the ingredients into your slow cooker and let it work its magic while you go about your day. The result is a heartwarming soup that's perfect for cozy evenings or quick weekday meals.
With its vibrant colors, soul-satisfying flavors, and versatility, our Healthy Harvest Soup is the perfect way to celebrate the season's harvest. So, gather your ingredients, choose your preferred variation, and embark on a culinary journey that will leave you feeling both satisfied and invigorated.
HARVEST VEGETABLE SOUP
This Mediterranean Harvest Vegetable Soup recipe is vegan and gluten free. It's made with parsnips, carrots, beans, kale, and fresh herbs!
Provided by Christine Rooney
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Mince 6 cloves garlic and 1 onion (or 2 shallots). Chop 1-2 stalks of celery into small pieces.
- Chop 4-5 carrots and 1-2 parsnips into slices.
- Roughly chop 2-3 cups of kale.
- Heat a cast iron Dutch oven or heavy-bottomed soup pan to medium. Add 1 Tbsp. oil. Once the oil is heated add the garlic, onions, and celery. Saute for 2-3 minutes, stirring often.
- Add the carrots and parsnips to the pan along with a generous pinch of salt and pepper. Saute for 7-8 minutes, stirring often to prevent sticking. The vegetables should soften slightly.
- Add 4 cups of vegetable broth to the pan and cover. Bring to a boil and then reduce to a simmer for 20 minutes or so. Stir occasionally.
- After 20 minutes or so remove the cover from the pan. Add 1 (drained)14.5 oz. can of diced tomatoes (or petit diced tomatoes), 1 15 oz. can of cannellini beans, 1 tsp. Italian seasoning, 1/4 tsp. red chili flakes, 1/2 tsp. sugar, and another pinch of salt and pepper. Add the kale to the pot. Stir all of the ingredients together.
- Cover once again and simmer for another 10 minutes or so.
- Taste the soup and adjust spice levels to taste. The vegetables should be softened and easily pieced with a fork.
- Serve the soup with crusty bread and garnish with Parmesan cheese (optional).
Nutrition Facts : Calories 238 kcal, ServingSize 1 serving
WINTER HARVEST VEGETABLE SOUP
Rich, earthy root vegetables blend with savory spices and the tartness of apples in this wonderful soup from Barbara Marakowski of Loysville, Pennsylvania. "A friend gave me this low-fat recipe after my husband's cardiac surgery and now, it's our favorite. It gets even better with reheating!"
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 18
Steps:
- In a Dutch oven over medium heat, cook and stir the carrots, celery and onions in butter and oil until tender. Add garlic; cook 1 minute longer. , Add the broth, potatoes, squash, apples, turnips, parsnips and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the basil, thyme and pepper; simmer 15 minutes longer or until vegetables are tender. Discard bay leaf before serving. Garnish with additional green onions if desired.
Nutrition Facts : Calories 134 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 404mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Prep your ingredients: Before you start cooking, chop your vegetables, measure your spices, and gather any other ingredients you need. This will help you save time and stay organized while cooking.
- Choose fresh, seasonal vegetables: The fresher your vegetables are, the better your soup will taste. When possible, try to use vegetables that are in season. This will ensure that they are at their peak flavor.
- Don't be afraid to experiment: This recipe is a great starting point, but feel free to experiment with different vegetables, spices, and herbs to create a soup that you love. For example, you could add some chopped kale or spinach, or a pinch of cayenne pepper for a little spice.
- Let the soup simmer: Simmering the soup for at least 30 minutes will help to develop the flavors and make the vegetables tender.
- Serve with your favorite toppings: A dollop of yogurt, a sprinkle of cheese, or some crusty bread are all great ways to top off a bowl of harvest soup.
Conclusion:
This healthy harvest soup is a delicious and nutritious way to enjoy the flavors of fall. It's easy to make and can be tailored to your own taste. So next time you're looking for a warm and comforting meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
