Best 5 Healthy Hamburger And Green Bean Soup Recipes
**Healthy Hamburger and Green Bean Soup: A Nutritious and Flavorful Delight**
Indulge in a wholesome and delectable dining experience with our specially curated Healthy Hamburger and Green Bean Soup recipe collection. These culinary creations are not only bursting with flavor but also packed with essential nutrients, making them a perfect choice for health-conscious individuals and families alike. From the classic and comforting Hamburger Soup to the innovative Green Bean Soup with Turkey Meatballs, each recipe offers a unique twist on the traditional soup genre. Whether you're seeking a quick and easy weeknight meal or a cozy dish to warm you up on a chilly day, our diverse selection has something for every palate and occasion. So, prepare to tantalize your taste buds and nourish your body with these delightful and nutritious soup creations.
CONTEST-WINNING HEARTY HAMBURGER SOUP
At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add green beans. Cover and simmer 15 minutes longer or until the beans are tender.
Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 984mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.
HEARTY BEEF & BEAN SOUP
I love cooking, and often share my soups with my co-workers-and they're happy I do. This one is perfect for late summer, because it has a lot of zippy flavor but isn't as heavy as chili. I use my homegrown cayenne peppers in the recipe. -Lori Steiner, Maquoketa, Iowa
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 10 servings (4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook beef, onion and green pepper over medium heat 8-10 minutes or until meat is no longer pink, breaking up beef into crumbles. Drain., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until flavors are blended. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts :
GREEN BEAN-HAMBURGER STEW
My mother came up with this when we were growing up because she had 6 of us kids to cook for and there was always someone who wouldn't eat one of the vegetables in regular stews. So this one only contains the few vegetables we all liked, plus it's very economical. For anyone thinking I think I'll throw in this or that vegetable or ingredient, I urge you to try it with just these few ingredients at least once. There's just something about how the flavors all go together so well that is just so tasty. And of course, it's even better the next day, after it's had time for the flavors to blend.
Provided by Robyn Jones @cville_cookie
Categories Beef Soups
Number Of Ingredients 4
Steps:
- Brown hamburger in a large pot until no longer pink; towards the end of browning, add diced onion and cook with hamburger until onion is soft; stirring frequently. Drain off grease.
- Add green beans ( I don't drain mine.) Add potatoes and enough water to cover the potatoes.
- Bring to a boil, and cook until potatoes are soft enough to break with spoon. Stir often. After potatoes soften, reduce heat and cover, and simmer for a while, to allow flavors to blend; about an hour or so. Keep a close eye on it. *This is the one-pot method; but you can cook the potatoes in a separate pot until soft, and meanwhile cook the hamburger/onion mixture in a skillet. Once the potatoes are done, drain off some of the water, and add meat/onion mixture, along with the green beans, if desired. Keep in mind you will still need to cook it all together for a while, to allow the meat and onions to flavor the broth. This could also be cooked in a crock pot. We like to eat this with a glass of milk, and bread and butter.
MOM'S HAMBURGER AND GREEN BEAN CASSEROLE
This recipe was passed down from my grandmother, to my mother and now I make it frequently. It's a big hit with hubby. It is also another one of those recipes that show how they stretched a pound of hamburger to feed a family. A salad goes along nicely with this.
Provided by Meekocu2
Categories < 4 Hours
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Brown the ground beef. Drain.
- Empty tomato soup into a casserole dish. (I use an oval pyrex 11X81/2X3).
- Pour 1/2 of can of green bean juice into soup. Drain rest of green beans and add to dish.
- Add dehydrated onion, salt, and pepper.
- Mix.
- Add drained ground beef into soup mixture. Mix well.
- Beat egg and add to mashed potatoes. Mix well.
- Top meat mixture with mashed potatoes.
- Don't cover green bean mixture completely, leave a little area all around to allow mixture to bubble and not bubble over.
- Try to make peaks with the potatoes for and extra special look.
- Bake 30-45 minutes or until potatoes are browned.
HEALTHY HAMBURGER AND GREEN BEAN SOUP
I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast, Cheap and Easy," by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe; no alterations necessary.The important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.
Provided by HeatherFeather
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large saucepan with cooking spray.
- Brown beef and chopped onions over medium heat until cooked though; drain any fat.
- To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
- Bring to a boil.
- Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
- Cover and reduce heat to low.
- Simmer for 15 minutes or until rice is tender, stirring once or twice.
Tips:
- Choose lean ground beef: This will help reduce the fat content of the soup.
- Use fresh or frozen green beans: If using frozen, be sure to thaw them before adding them to the soup.
- Add extra vegetables: You can bulk up the soup and add more nutrients by adding other vegetables, such as carrots, celery, or potatoes.
- Use a low-sodium broth: This will help keep the soup healthy and flavorful.
- Season to taste: Be sure to taste the soup before serving and adjust the seasonings as needed.
Conclusion:
This hearty and flavorful soup is a great way to warm up on a cold day. It's also a good source of protein, fiber, and vitamins. So next time you're looking for a healthy and delicious meal, give this hamburger and green bean soup a try.
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