Best 5 Healthy Grilled Chicken And Rice Foil Packs Recipes
**Grilled Chicken and Rice Foil Packs: A Healthy and Flavorful Meal**
If you're looking for a healthy and flavorful meal that's easy to make, grilled chicken and rice foil packs are the perfect choice. This dish is made with simple ingredients that are packed with nutrients, and it can be cooked on the grill or in the oven. Plus, it's a great way to meal prep for the week ahead.
This recipe features tender and juicy chicken breasts marinated in a flavorful blend of olive oil, lemon juice, garlic, and herbs. The chicken is then grilled to perfection and served with fluffy rice, colorful vegetables, and a tangy sauce. The foil packs help to keep the chicken and vegetables moist and flavorful, and they also make cleanup a breeze.
In addition to the main recipe, this article also includes variations for grilled chicken and vegetable foil packs, grilled shrimp and rice foil packs, and even a vegetarian version. So whether you're a meat-eater, a seafood lover, or a vegetarian, you're sure to find a recipe that you'll enjoy.
So next time you're looking for a healthy and delicious meal that's easy to make, give grilled chicken and rice foil packs a try. You won't be disappointed!
SOUTHWESTERN CHICKEN & RICE FOIL PACKETS
Provided by Layla
Time 40m
Number Of Ingredients 11
Steps:
- Pre-heat oven to 400F. Line a baking sheet with 3 sheets of foil (about 6-8 inches) and set aside.
- Combine the brown rice, water and 2 tablespoons taco seasoning in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 3 sheets of foil.
- Pound chicken with a meat tenderizer or a rolling-pin until they are even. Seasoning each chicken breast generously with the reaming taco seasoning. Place the chicken on the rice. Top each chicken with a few tablespoons of salsa and a sprinkle of cheese. Add the veggies and beans on the sides of the chicken. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.
- Bake for 30-35 minutes, or until chicken's internal temperature reaches 165F. Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes. Squeeze fresh lime juice on each packet, garnish with cilantro and sour-cream if desired and serve.
FOIL-PACKET RICE WITH CHORIZO AND CHICKEN
Frozen rice is a versatile shortcut ingredient and the key to these flavorful foil packs. The rice is layered in while still frozen to provide a buffer of time that keeps it from overcooking. As the rice thaws, the other ingredients start cooking and lightly char and then the rice can absorb all the bubbling liquids and rendering inside the pack.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat a grill to medium. Toss the rice, bell pepper, chorizo, olives, tomato sauce, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the scallions, reserving 2 tablespoons of the green parts for topping.
- Tear off four 18-inch-long sheets of heavy-duty foil. Divide the rice mixture among the foil sheets. Add the chicken to the empty bowl along with the remaining 1 tablespoon olive oil, the paprika, oregano, garlic powder, 1 teaspoon salt and a few grinds of pepper. Toss to coat.
- Put the chicken on top of the rice mixture (3 pieces per packet). Bring the short ends of the foil together and fold twice to seal, then fold in the sides to form packets.
- Grill the foil packets, flipping occasionally, until the chicken is cooked through, about 25 minutes. Remove from the grill and let stand 5 to 10 minutes.
- Carefully open the packets. Sprinkle with the chopped parsley and reserved scallion greens.
GRILLED CHICKEN AND POTATO FOIL PACKS
Moist, flavorful chicken with potatoes, onions, bell peppers, and mushrooms cooked on the grill in foil packs, makes clean-up a breeze!
Provided by alaskaninthesouth
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium-high heat.
- Stir together the vegetable oil, cider vinegar, garlic powder, black pepper, salt, basil, and thyme in a bowl; set aside.
- Lay out 4 12x12 inch squares of aluminum foil. Place 1 chicken breast in the center of each square, top with potatoes, onions, bell peppers, and mushrooms. Ladle 1/4 of the sauce on each and fold the foil around the ingredients to form four sealed packets.
- Grill the packets on the preheated grill for 30 to 40 minutes, until the internal temperature of the chicken breasts reaches 170 degrees F (75 degrees C).
Nutrition Facts : Calories 719.7 calories, Carbohydrate 79 g, Cholesterol 64.6 mg, Fat 30.7 g, Fiber 11.7 g, Protein 34.5 g, SaturatedFat 5.2 g, Sodium 378.6 mg, Sugar 9.4 g
GRILLED ITALIAN CHICKEN FOIL PACKS
A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.
Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g
CHICKEN AND RICE CASSEROLE FOIL PACKS
We took our favorite casserole and turned it into a light and easy foil pack dinner, filled with classic flavors and fresh vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Measure 1/2 cup of the condensed soup, and reserve. In 4-cup glass measuring cup, mix remaining condensed soup, the chicken broth and 1 teaspoon of the seasoning; beat with whisk to blend. Add instant rice; stir and let stand about 8 minutes or until most of the liquid is absorbed. Stir in carrots and peppers.
- Season chicken with remaining 2 teaspoons seasoning; place on center of each sheet of foil. Dividing evenly, spoon rice and vegetable mixture around each chicken breast. Divide any remaining soaking liquid over tops of breasts. Spread 2 tablespoons reserved soup over each breast; evenly top with bacon.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packs on grill over medium heat. Cover grill; cook 10 minutes. Rotate packs 1/2 turn; cook 9 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with green onions.
Nutrition Facts : Calories 540, Carbohydrate 55 g, Cholesterol 120 mg, Fat 2, Fiber 2 g, Protein 47 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 3 g, TransFat 0 g
Tips:
- Choose the right chicken: Boneless, skinless chicken breasts or thighs are best for this recipe. They cook quickly and evenly, and they're not too dry.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, lemon juice, garlic, and herbs will help it stay moist and tender while it cooks.
- Use fresh vegetables: Fresh vegetables will give your foil packs the best flavor. Choose vegetables that are in season and that you enjoy eating.
- Season the vegetables: Be sure to season the vegetables with salt and pepper before you add them to the foil packs. This will help them to brown and caramelize as they cook.
- Don't overcrowd the foil packs: Make sure to leave some space between the chicken and vegetables in the foil packs. This will allow the air to circulate and help the food to cook evenly.
- Seal the foil packs tightly: Be sure to seal the foil packs tightly before you cook them. This will prevent the juices from escaping and help the food to cook more evenly.
- Cook the foil packs over medium heat: Cook the foil packs over medium heat for about 20 minutes, or until the chicken is cooked through. You can check the chicken by inserting a meat thermometer into the thickest part of the breast. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
Conclusion:
Grilled Chicken and Rice Foil Packs are a healthy and delicious meal that is perfect for busy weeknights. They are easy to make and can be tailored to your own taste preferences. Whether you like your chicken grilled, roasted, or baked, there is a foil pack recipe that is perfect for you. So next time you are looking for a quick and easy meal that is also healthy and delicious, give Grilled Chicken and Rice Foil Packs a try.
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