Best 2 Healthy Grilled Bbq Meatloaf Foil Pack Recipes
Indulge in a tantalizing culinary journey with our grilled BBQ meatloaf foil packs, a symphony of flavors that will leave your taste buds craving more. This delectable dish combines the richness of ground beef, the smokiness of BBQ sauce, and the freshness of vegetables, all wrapped in a foil packet and grilled to perfection. Prepare to embark on a grilling adventure that promises a moist and flavorful meatloaf, infused with the essence of BBQ and complemented by tender vegetables. Our recipe collection offers variations to suit every palate, from a classic BBQ meatloaf to a zesty Mexican-inspired version. Get ready to fire up your grill and savor the ultimate grilled BBQ meatloaf experience.
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HEALTHY GRILLED BBQ MEATLOAF FOIL PACK
What makes this low-fat meatloaf speedier than the typical oven version? The reflective surface of the foil packet, which traps and intensifies the heat like a mini silver oven. Plus the loaf is slightly thinner, so it cooks more quickly while maintaining a flavorful char on the surface.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prepare a grill for medium-high heat.
- Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl.
- Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands.
- Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet.
- Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet (hot steam will escape). The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.
Nutrition Facts : Calories 290 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 125 milligrams, Sodium 770 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 35 grams, Sugar 6 grams
HEALTHY GRILLED BBQ MEATLOAF FOIL PACK RECIPE
Provided by รก-7737
Number Of Ingredients 12
Steps:
- Prepare a grill for medium-high heat. 2 Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl. 3 Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands. 4 Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet. 5 Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet (hot steam will escape). The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.
Tips:
- Choose lean ground beef. For a healthier meatloaf, use ground beef that is at least 85% lean.
- Use fresh, flavorful ingredients. The better the quality of your ingredients, the better your meatloaf will taste. Use fresh herbs, spices, and vegetables.
- Don't overmix the meatloaf mixture. Overmixing can make the meatloaf tough. Just mix the ingredients until they are combined.
- Form the meatloaf mixture into a loaf shape. Place the meatloaf mixture in a foil-lined baking dish and shape it into a loaf. Be sure to press the mixture down firmly so that it holds together.
- Bake the meatloaf at a high temperature for a short period of time. This will help to create a crispy crust on the outside of the meatloaf while keeping the inside moist and juicy.
Conclusion:
Grilled BBQ meatloaf in foil packs is a delicious and easy way to cook meatloaf. This recipe is perfect for busy weeknights or weekend cookouts. The foil packs help to keep the meatloaf moist and flavorful, and the BBQ sauce adds a delicious smoky flavor. Serve the meatloaf with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
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