Best 2 Healthy Gravy Recipes

Craving a rich, flavorful gravy without compromising your health? Look no further! Our collection of healthy gravy recipes offers a delightful variety of options to tantalize your taste buds and nourish your body. From classic brown gravy made with wholesome ingredients to creamy mushroom gravy bursting with umami, our recipes cater to diverse dietary preferences and culinary styles. Whether you're a vegan seeking a plant-based alternative or a gluten-free enthusiast searching for a satisfying gravy, we've got you covered. Get ready to elevate your meals with these guilt-free gravy recipes that pack flavor without sacrificing nutrition.

Let's cook with our recipes!

HEALTHY BEEF OR CHICKEN GRAVY

Healthy Beef or Chicken Gravy image

Make and share this Healthy Beef or Chicken Gravy recipe from Food.com.

Provided by Millereg

Categories Sauces

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons cornstarch
1 pinch pepper

Steps:

In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
Add to pan with the remaining broth.
Bring to a boil, stirring occasionally; boil for 2 minutes.

EASY HEALTHY CREAMY GRAVY(NO FAT)

Easy Healthy Creamy Gravy(No fat) image

Great, easy way to make a delicious gravy without the fat from drippings, add more cornstarch to cold milk depending on the thickness that you like it.

Provided by aztecwolf

Categories Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons cornstarch
2 cups broth (Chicken, veggie, or beef)
1/4 cup milk
1 tablespoon Worcestershire sauce
2 teaspoons onion soup mix
pepper

Steps:

Heat broth, worcestershire, and onion soup mix to a boil Mix 2 tbs cornstarch with cold milk and add to the boiling broth and stir well.
Bring mixture to a boil and let boil for additional 1-2 minutes until it thickens.
Season to taste with pepper and serve.

Tips for Making Healthy Gravy:

Use a flavorful base: Start with a flavorful base made from vegetables, herbs, and spices. This will give your gravy a rich and complex flavor without relying on unhealthy ingredients.
Use low-fat or non-fat milk or broth: Instead of using heavy cream or butter, use low-fat or non-fat milk or broth to make your gravy. This will reduce the fat and calories in your gravy without sacrificing flavor.
Thicken your gravy with cornstarch or arrowroot powder: Instead of using flour or cornstarch, which are high in carbohydrates, use cornstarch or arrowroot powder to thicken your gravy. These thickeners are low in carbohydrates and will not affect the flavor of your gravy.
Add herbs and spices for extra flavor: To give your gravy an extra boost of flavor, add herbs and spices such as garlic, onion, thyme, rosemary, and sage. You can also add a touch of sweetness with maple syrup or honey.
Use a blender to make a smooth gravy: If you want a smooth gravy, use a blender to puree the vegetables and herbs before adding them to the gravy. This will also help to thicken the gravy.

Conclusion:

Making healthy gravy is easy and delicious. By following these tips, you can create a flavorful and satisfying gravy that is also good for you. So next time you are making a meal, try one of these healthy gravy recipes. You won't be disappointed!