Best 2 Healthy Gazpacho For Recipes

HEALTHY GAZPACHO

Healthy Gazpacho image

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

Steps:

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.

HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY

Healthy Homemade Gazpacho Recipe by Tasty image

Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 lb tomato, beefsteak or roma
1 red bell pepper, chopped
½ onion, chopped
⅓ cucumber, peeled and chopped
1 slice bread, chopped, preferably stale
3 cloves garlic cloves, minced
⅓ cup oil
1 tablespoon sherry vinegar, or red wine vinegar
1 cup cold water
1 pinch cumin, optional
salt, to taste
pepper, to taste

Steps:

Combine all of the ingredients above in a blender and blend until smooth.
Refrigerate to make the soup as chilly as you like
Enjoy!

Nutrition Facts : Calories 276 calories, Carbohydrate 22 grams, Fat 20 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams

Tips:

Choose ripe, flavorful tomatoes. This is the key to making a delicious gazpacho. Look for tomatoes that are deep red and slightly soft to the touch.
Use a variety of vegetables. This will give your gazpacho more flavor and texture. Some good options include cucumbers, bell peppers, onions, and garlic.
Don't be afraid to experiment with different flavors. You can add herbs, spices, or even fruit to your gazpacho to create a unique and flavorful dish.
Chill your gazpacho before serving. This will allow the flavors to meld and develop.
Serve your gazpacho with a variety of toppings. Some good options include croutons, chopped vegetables, or a dollop of sour cream.

Conclusion:

Gazpacho is a refreshing, healthy, and delicious soup that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. So next time you are looking for a light and flavorful soup, give gazpacho a try. You won't be disappointed!