Best 3 Healthy Gazpacho Recipes

Gazpacho is a refreshing and healthy cold soup that originated in the southern Spanish region of Andalusia. Traditionally made with fresh, ripe tomatoes, cucumbers, bell peppers, garlic, and olive oil, this vibrant soup is a staple of Spanish cuisine and has become popular worldwide due to its simple yet flavorful ingredients. This recipe collection offers three variations of gazpacho: a classic gazpacho, a white gazpacho, and a green gazpacho. Each recipe provides step-by-step instructions, making it easy for home cooks to create this delicious and nutritious soup. The classic gazpacho is a vibrant red soup with a rich tomato flavor, while the white gazpacho is a creamy and refreshing soup made with almonds and grapes. The green gazpacho is a unique and flavorful soup made with green tomatoes, avocado, and cilantro. All three recipes are packed with fresh vegetables and herbs, making them a healthy and satisfying meal or appetizer.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY GAZPACHO

Healthy Gazpacho image

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

Steps:

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.

HEALTHY SPICY GAZPACHO

Healthy Spicy Gazpacho image

Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 7

Number Of Ingredients 9

Ingredients

2 medium tomatoes, chopped
1 small cucumber, chopped
1 small onion, chopped
1/2 green bell pepper, chopped
1 clove garlic, finely chopped
1 tablespoon wine vinegar or lemon juice
1 to 2 dashes red pepper sauce
1/4 teaspoon salt
1 can (24 oz) spicy hot vegetable juice cocktail or tomato juice (3 cups), chilled

Steps:

In large bowl, mix all ingredients.
Cover; refrigerate until serving time. Cover and refrigerate any remaining gazpacho.

Nutrition Facts : Calories 40, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 5 g, TransFat 0 g

HEALTHY GAZPACHO FOR 2

Healthy Gazpacho for 2 image

Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a more kicked-up version.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

2 medium tomatoes, seeded and chopped
1/2 small green pepper, chopped
1/3 cup chopped peeled cucumber
1/3 cup chopped red onion
1-1/3 cups reduced-sodium tomato juice
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1 small garlic clove, minced
Dash pepper
Dash hot pepper sauce
1 tablespoon minced chives
Chopped sweet yellow pepper, optional

Steps:

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables., Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Use ripe, fresh tomatoes: The riper the tomatoes, the sweeter and more flavorful your gazpacho will be.
Choose a good quality olive oil: Extra virgin olive oil is the best choice for gazpacho, as it has a fruity, peppery flavor that will complement the tomatoes.
Don't be afraid to experiment with different vegetables: Gazpacho is a great way to use up leftover vegetables, so feel free to add whatever you have on hand. Some good options include cucumbers, bell peppers, carrots, and celery.
Use a blender or food processor to puree the gazpacho: This will give it a smooth, creamy texture.
Chill the gazpacho for at least 2 hours before serving: This will allow the flavors to meld and the soup to become nice and cold.
Garnish the gazpacho with fresh herbs, croutons, or a dollop of sour cream: This will add extra flavor and texture.

Conclusion:

Gazpacho is a healthy, refreshing, and delicious soup that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. So next time you're looking for a light and flavorful soup, give gazpacho a try!