Best 7 Healthy Garlic Green Beans Recipes
**Healthy Garlic Green Beans: A Medley of Recipes for a Nutritious and Flavorful Side Dish**
Green beans, known for their vibrant hue and crisp texture, take center stage in this collection of healthy and delectable recipes. From the classic Garlic Green Beans, where simple ingredients come together to create a timeless side dish, to the zesty Lemon Garlic Green Beans that add a burst of citrusy brightness, these recipes offer a range of flavors to suit every palate. Roasted Garlic Green Beans bring out the beans' natural sweetness, while Parmesan Garlic Green Beans add a touch of cheesy elegance. For those seeking a spicy kick, Szechuan Garlic Green Beans deliver a satisfying heat. And for a unique twist, Air Fryer Garlic Green Beans offer a crispy and flavorful alternative to traditional cooking methods. Each recipe is carefully crafted to highlight the green beans' freshness and versatility, making them a perfect accompaniment to any main course.
GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
GARLIC GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Toast 4 sliced garlic cloves and a pinch of cayenne pepper in a skillet with butter. Add 1 1/4 pounds green beans, season with salt and a pinch of sugar and cook 2 minutes. Add 1/4 cup water, cover and cook 6 minutes, then uncover and boil until the water evaporates. Season with salt and pepper and toss with chopped pecans.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
GARLIC GREEN BEANS
Standard green beans get a boost from onions and garlic. Their fresh flavor comes shining though. -Jane Walker, Dewey, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, until crisp-tender, 8-10 minutes. , Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Add garlic; cook 1 minute longer. Drain beans; add to onion mixture. Cook and stir until heated through, 2-3 minutes.
Nutrition Facts : Calories 76 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
EASY GARLIC GREEN BEANS
This very simple quick and easy side dish is very popular in my family.
Provided by Nichka
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat; cook and stir green beans and garlic until beans begin to thaw. Season with salt and continue cooking and stirring until beans are lightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 63.7 calories, Carbohydrate 7.7 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 2.9 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 260.7 mg, Sugar 2.9 g
BUTTERY GARLIC GREEN BEANS
Make and share this Buttery Garlic Green Beans recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash green beans, trim ends and remove any strings.
- Bring 1/2 C water to a boil in a large saucepan or dutch oven. Add beans.
- Cover, reduce heat to low and cook 10 minutes, stirring occasionally.Drain and set aside.
- Saute garlic in butter in large skillet.
- Add beans, salt, and pepper. Cook over medium heat 3 minutes or until thoroughly heated stirring occasionally.
Tips:
- Prep the Green Beans: Trim the ends of the green beans and cut them into 2-inch pieces. This will ensure even cooking and make them easier to eat.
- Use Fresh Garlic: Fresh garlic adds a bold, aromatic flavor to the dish. If you don't have fresh garlic on hand, you can use 1/2 teaspoon of garlic powder instead.
- Don't Overcook the Green Beans: Green beans should be cooked until they are tender-crisp, not mushy. Overcooking will make them lose their vibrant color and flavor.
- Season to Taste: Taste the green beans before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or garlic powder to suit your taste.
- Serve Immediately: Garlic green beans are best served immediately after cooking. This will ensure that they are at their most flavorful and have a vibrant green color.
Conclusion:
This simple yet flavorful recipe for Garlic Green Beans is a great way to enjoy this healthy vegetable. With just a few ingredients and a few minutes of cooking time, you can have a delicious and nutritious side dish that pairs well with a variety of main courses. Whether you're looking for a quick and easy weeknight meal or a healthy addition to your holiday dinner, these Garlic Green Beans are sure to please.
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