Best 2 Healthy Garden Salad Recipes
In the realm of healthy and refreshing dishes, the garden salad stands tall as a culinary masterpiece. A symphony of crisp vegetables, vibrant greens, and tangy dressings, this salad is not just a side dish, but a celebration of fresh flavors and wholesome ingredients. From the classic vinaigrette to the creamy ranch, and the tangy lemon-herb, each dressing brings a unique personality to the garden salad, enhancing the natural flavors of the vegetables. Whether you're looking for a light lunch, a guilt-free snack, or a vibrant addition to your dinner table, this salad has something for everyone. With its versatility and endless variations, the garden salad is not just a dish, but a culinary canvas waiting to be explored.
Here are our top 2 tried and tested recipes!
HEALTHY GARDEN SALAD
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Provided by Kitties 2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
- Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g
SUNDAY'S HEALTHY PARMESAN GARDEN SALAD
This is a combination of some of my favorite flavors that I tried to create after having something similar at a restaurant. Not to brag, but I think mine came out better :) Even my anti-salad boyfriend loved it and now wants to try other salads! Yippee! Note: I usually use a bit more parmesan, basil, tomatoes and lemon but listed below is the way I got my boyfriend to like it!
Provided by Sunday
Categories Low Cholesterol
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
- Rinse the tomatoes and the romaine.
- Tear or chop romaine.
- Halve tomatoes.
- Place romaine and tomatoes in a mixing bowl or salad bowl.
- Toss with the dressing.
- Serve and enjoy!
Nutrition Facts : Calories 145.1, Fat 10.7, SaturatedFat 3.1, Cholesterol 10.8, Sodium 198.7, Carbohydrate 7.6, Fiber 3, Sugar 3.4, Protein 6.6
Tips:
- For a refreshing summer salad, use chilled vegetables and fruits.
- Add a variety of textures to your salad with crunchy vegetables, soft fruits, and creamy cheese or nuts.
- Use a light and flavorful dressing to enhance the flavors of the salad without overpowering them.
- Serve your salad immediately after assembling to prevent the vegetables from wilting.
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
The recipes in this article provide a variety of healthy and delicious garden salad options. With fresh vegetables, fruits, and herbs, these salads are packed with nutrients and flavor. Whether you're looking for a light lunch or a refreshing side dish, these recipes have something for everyone. So next time you're looking for a healthy and delicious way to enjoy your garden bounty, give one of these recipes a try.
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