Best 4 Healthy Frozen Fruit Smoothies Recipes
**Indulge in a Symphony of Flavors with Healthy Frozen Fruit Smoothies: A Refreshing Retreat for Your Body and Soul**
Quench your thirst and nourish your body with the vibrant symphony of healthy frozen fruit smoothies. These delightful concoctions are a perfect blend of nature's goodness, offering a refreshing retreat for your body and soul. Dive into a world of tantalizing flavors, vibrant colors, and a symphony of textures that will awaken your senses and leave you feeling revitalized. From the classic Strawberry-Banana Smoothie to the exotic Pineapple-Mango-Coconut Smoothie, each recipe is a culinary masterpiece, carefully crafted to provide a burst of essential nutrients, vitamins, and antioxidants. Whether you're seeking a quick breakfast on-the-go, a post-workout recovery drink, or a healthy snack to curb your cravings, these frozen fruit smoothies are your perfect companions. So, embark on a culinary adventure, blend your way to wellness, and discover the vibrant world of healthy frozen fruit smoothies!
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
HEALTHY FROZEN FRUIT SMOOTHIES
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Provided by Pet-loving Jenn
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put in yogurt, honey, 1 whole banana, and milk into the blender.
- Blend in blender for a minute.
- Put frozen strawberries and peaches inches.
- Blend well until there are no chunks
- Last enjoy!
Nutrition Facts : Calories 209.4, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.1, Sodium 56.2, Carbohydrate 42.2, Fiber 4.3, Sugar 31.6, Protein 4.9
Tips:
- Choose ripe and frozen fruits: Using ripe fruits will ensure your smoothies are sweet and flavorful. Freezing the fruits will help them retain their nutrients and give your smoothies a thick and creamy texture.
- Add a variety of fruits: Don't be afraid to experiment with different fruits in your smoothies. Mixing different colors and flavors will create delicious and nutritious smoothies.
- Use unsweetened dairy or plant-based milk: Using sweetened milk will add unnecessary sugar to your smoothies. Instead, opt for unsweetened almond milk, oat milk, or coconut milk.
- Add healthy fats: Adding a healthy fat, such as avocado, nut butter, or chia seeds, will help keep you feeling full and satisfied after drinking your smoothie.
- Sweeten with natural sweeteners: If you need to add sweetness to your smoothie, use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.
- Use ice for a thicker consistency: If you want a thicker smoothie, add some ice cubes or frozen fruit.
- Blend until smooth: Use a high-powered blender to blend your smoothies until they are smooth and creamy.
Conclusion:
Healthy frozen fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve your digestion, and give you sustained energy. By following these tips, you can create delicious and healthy frozen fruit smoothies that the whole family will love.
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