Best 5 Healthy Frozen Fruit Cups A Dessert You Feel Good Not Guilty About Recipes

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Indulge in a guilt-free dessert experience with our collection of healthy frozen fruit cups. These refreshing treats are not only delicious but also packed with essential vitamins, minerals, and antioxidants. Dive into the vibrant flavors of our Strawberry Swirl Cups, where sweet strawberries blend seamlessly with creamy coconut milk for a tropical delight. Embark on a tangy adventure with our Citrus Blast Cups, featuring a medley of oranges, lemons, and limes, balanced with a hint of honey for a burst of citrusy goodness. For a tropical escape, our Island Breeze Cups transport you to paradise with a harmonious blend of mango, pineapple, and banana, swirled with tangy passion fruit. And for a classic summer treat, our Berrylicious Cups showcase a symphony of strawberries, blueberries, and raspberries, harmonized with sweet vanilla yogurt. Each recipe is carefully crafted to provide a satisfying dessert that nourishes your body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.



Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. image

The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Provided by Realcook

Categories     Banana Desserts

Time 1h20m

Yield 6

Number Of Ingredients 3

2 ripe bananas, mashed
¼ cup milk
⅓ cup peeled and sliced orange

Steps:

  • Line 6 muffin cups with paper liners.
  • Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g

FROZEN FRUIT CUPS



Frozen Fruit Cups image

Provided by Ree Drummond : Food Network

Categories     dessert

Time 10m

Yield 12 to 14 fruit cups

Number Of Ingredients 7

4 cups frozen peaches, thawed and chopped into large chunks
2 cans mandarin oranges, drained
2 cans crushed pineapple, drained
1 can fruit cocktail, drained
6 medium firm bananas, chopped into chunks
1 small can frozen pineapple-orange juice concentrate, thawed
1/3 cup lemon juice

Steps:

  • Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

FROZEN FRUIT CUPS



Frozen Fruit Cups image

These are fun little treats that my mother used to make! Great for kids! Pop them out of the freezer for a quick treat!

Provided by HEATHERGARR

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 3h10m

Yield 18

Number Of Ingredients 8

1 (16 ounce) container sour cream
2 tablespoons lemon juice
¾ cup white sugar
⅛ teaspoon salt
1 (8 ounce) can crushed pineapple, with juice
¼ cup chopped maraschino cherries
3 bananas, peeled and diced
¼ cup chopped pecans

Steps:

  • In a large bowl, stir together the sour cream, lemon juice, sugar and salt until blended. Fold in the pineapple, cherries, bananas and pecans. Pour into paper lined muffin tins. Freeze until set, then transfer to resealable freezer bags for storage.

Nutrition Facts : Calories 127.1 calories, Carbohydrate 17.2 g, Cholesterol 11.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 3.4 g, Sodium 29.9 mg, Sugar 12.7 g

CREAMY FROZEN FRUIT CUPS



Creamy Frozen Fruit Cups image

I love to prepare these cool, fluffy fruit cups to give a refreshing boost to many meals. They've been well received at family gatherings and summer barbecues. There's no last-minute fuss since you make them well in advance. -Karen Hatcher, St. Amant, Louisiana

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 1-1/2 dozen.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1/2 cup sugar
1 jar (10 ounces) maraschino cherries, drained
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) crushed pineapple, drained
1/2 cup chopped pecans
1 carton (8 ounces) frozen whipped topping, thawed
Fresh mint, optional

Steps:

  • In a large bowl, beat the cream cheese and sugar until fluffy. Halve 9 cherries; chop the remaining cherries. Set aside halved cherries and 18 orange segments for garnish. Add the pineapple, pecans and chopped cherries to cream cheese mixture. Fold in whipped topping and remaining oranges. , Line muffin cups with paper or foil liners. Spoon fruit mixture into cups; garnish with reserved cherries and oranges. Freeze until firm. Remove from the freezer 10 minutes before serving. Top with mint if desired.

Nutrition Facts : Calories 161 calories, Fat 9g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 39mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein.

HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.



Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. image

The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Provided by Realcook

Categories     Banana Desserts

Time 1h20m

Yield 6

Number Of Ingredients 3

2 ripe bananas, mashed
¼ cup milk
⅓ cup peeled and sliced orange

Steps:

  • Line 6 muffin cups with paper liners.
  • Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g

Tips for Making Healthy Frozen Fruit Cups

  • Choose ripe, fresh fruits: This will ensure that your fruit cups are packed with flavor and nutrients.
  • Wash and cut your fruit before freezing: This will save you time when you're ready to assemble your cups.
  • Use a variety of fruits: This will give your cups a more interesting flavor and texture.
  • Add other healthy ingredients: Such as yogurt, granola, or nuts. This will make your cups more filling and nutritious.
  • Freeze your cups in individual servings: This will make it easy to grab a cup on the go.
  • Enjoy your cups within a few weeks: This will ensure that the fruit is still fresh and flavorful.

Conclusion

Healthy frozen fruit cups are a delicious and refreshing way to enjoy your favorite fruits. They're also a great way to get your daily dose of vitamins, minerals, and antioxidants. So next time you're looking for a healthy snack or dessert, reach for a frozen fruit cup. You won't be disappointed!

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