Best 2 Healthy Freezer Pancakes Recipes
**Healthy Freezer Pancakes**
Kick-start your day with a nutritious and delicious breakfast with our selection of healthy freezer pancakes. Crafted with wholesome ingredients, these pancakes are not only good for you but also incredibly convenient. Whether you're a busy professional, a health-conscious individual, or a parent looking to provide a nutritious meal for your family, our recipes offer a range of options to suit your needs and preferences. From classic buttermilk pancakes to gluten-free and vegan varieties, our freezer pancakes are a healthy and time-saving addition to your breakfast routine. With make-ahead convenience, you can enjoy fluffy, golden-brown pancakes in minutes, making them a perfect weekday breakfast or a delightful weekend treat.
**Recipes Included:**
1. **Classic Buttermilk Freezer Pancakes:**
These classic pancakes are a staple breakfast choice, offering a fluffy texture and a slightly tangy flavor. Made with simple ingredients like flour, baking powder, sugar, salt, eggs, buttermilk, and butter, these pancakes are a perfect canvas for your favorite toppings, whether it's fresh berries, maple syrup, or whipped cream.
2. **Gluten-Free Freezer Pancakes:**
For those with gluten sensitivities or celiac disease, these gluten-free pancakes provide a delicious and satisfying alternative. Using a blend of gluten-free flours, such as oat flour, almond flour, and tapioca flour, these pancakes are just as light and fluffy as their traditional counterparts, making them a perfect choice for a nutritious and allergy-friendly breakfast.
3. **Vegan Freezer Pancakes:**
Plant-based eaters can indulge in these delicious vegan freezer pancakes, made with a combination of plant-based milks, such as almond milk or soy milk, and flax eggs for binding. Topped with fresh fruits or drizzled with a vegan syrup, these pancakes are a guilt-free treat that doesn't compromise on taste or texture.
4. **Zucchini Freezer Pancakes:**
Add a boost of vegetables to your breakfast with these zucchini freezer pancakes. Grated zucchini adds moisture and a subtle sweetness to the pancakes, making them a great way to sneak in an extra serving of veggies. These pancakes are perfect for those looking for a healthier and more nutritious start to their day.
5. **Protein Powder Freezer Pancakes:**
For fitness enthusiasts and those seeking a protein-packed breakfast, these protein powder freezer pancakes are the ultimate choice. Made with a blend of protein powder, oats, and almond milk, these pancakes are packed with protein and essential nutrients, making them a great post-workout meal or a satisfying breakfast to keep you feeling full and energized throughout the day.
With these healthy freezer pancake recipes, you can enjoy a delicious and nutritious breakfast any day of the week. Simply make a batch ahead of time, freeze them, and pop them in the toaster or microwave when you're ready to eat. It's the perfect way to streamline your mornings and ensure you start your day with a healthy and satisfying meal.
LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
OATMEAL PANCAKES
The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
- Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
- Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
- Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
- Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
- Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
- Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
- Serve hot with desired toppings.
Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Don't overmix the batter: Overmixing will make the pancakes tough. Just mix until the ingredients are combined.
- Use a hot griddle: A hot griddle will help the pancakes cook evenly and prevent them from sticking.
- Cook the pancakes over medium heat: Medium heat will help the pancakes cook through without burning.
- Flip the pancakes only once: Flipping the pancakes too often will make them tough. Flip them only once, when bubbles start to form around the edges.
- Serve the pancakes immediately: Pancakes are best served fresh and hot. If you're making them ahead of time, keep them warm in a preheated oven until you're ready to serve.
Conclusion:
These healthy freezer pancakes are a great way to enjoy a delicious and nutritious breakfast without having to spend hours in the kitchen. They're easy to make, can be stored in the freezer for up to 3 months, and are perfect for busy mornings. Whether you're looking for a quick and easy weekday breakfast or a special weekend brunch, these pancakes are sure to please everyone at the table.
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