Best 2 Healthy Flapjacks Recipes

Indulge in a delectable and nutritious snacking experience with our curated collection of healthy flapjack recipes. These flapjacks are not only a delightful treat but also packed with wholesome ingredients that provide sustained energy and nourishment. From classic flapjacks using traditional Scottish oats to creative variations featuring nuts, seeds, and dried fruits, our recipes cater to diverse dietary preferences and taste buds. Whether you're looking for a quick and easy grab-and-go breakfast, a post-workout refuel, or a guilt-free sweet treat, our healthy flapjacks have got you covered. Get ready to embark on a culinary journey that combines taste, health, and convenience.

Here are our top 2 tried and tested recipes!

HEALTHIER FLAPJACKS

Healthier flapjacks image

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Provided by Good Food team

Categories Snack, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 8

Ingredients

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots, finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

Steps:

Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium

EASY HEALTHIER FLAPJACKS

Easy Healthier Flapjacks image

These easy healthier flapjacks are made with less butter and honey instead of syrup. They're perfect for kids lunch boxes or enjoying with a cuppa!

Provided by Neil

Categories Home Baking

Number Of Ingredients 6

Ingredients

80 g unsalted butter
150 g smooth sugar-free peanut butter
200 g honey
250 g ordinary porridge oats
½ tsp salt
½ tsp vanilla extract

Steps:

Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.
In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.
Stir in the oats, salt and vanilla extract and mix well together.
Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.
Bake for 20-25 minutes until golden brown.
Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.
Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.
The flapjacks will keep in an airtight tin for up to 10 days.

Nutrition Facts : Calories 224 kcal, Carbohydrate 43 g, Protein 8 g, Fat 15 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 19 mg, Sodium 223 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 7 g, ServingSize 1 serving

Tips:

Choose the Right Oats: Use rolled oats or jumbo oats for a chewy texture, and avoid instant oats as they tend to make flapjacks too soft.
Use a Variety of Sweeteners: Combine natural sweeteners like honey, maple syrup, or agave nectar with a bit of granulated sugar for a balanced sweetness.
Don't Overmix the Batter: Overmixing can result in tough flapjacks. Mix the ingredients just until they are combined, then stop.
Press the Flapjacks Firmly: Use a spatula or the back of a spoon to press the flapjack mixture firmly into the pan. This will help them hold together better.
Bake at the Right Temperature: Bake the flapjacks at a moderate temperature (350°F/175°C) to prevent them from burning or becoming too dry.
Let Them Cool Completely: Allow the flapjacks to cool completely before cutting them into bars. This will help them set and hold their shape.

Conclusion:

With their chewy texture, natural sweetness, and customizable ingredients, these healthy flapjacks are a delicious and nutritious snack or breakfast option. Whether you prefer classic flapjacks or want to experiment with different flavors and mix-ins, these recipes offer something for everyone. So next time you're looking for a wholesome and satisfying treat, give these healthy flapjack recipes a try!