Best 2 Healthy Fish Tacos With Mango Salsa Recipes

Escape into a culinary adventure with our tantalizing fish tacos, a harmonious blend of flavors and textures that will dance on your taste buds. Picture perfectly grilled fish nestled in warm corn tortillas, topped with a vibrant mango salsa that bursts with tropical sweetness, complemented by a zesty avocado crema and a sprinkle of crunchy cabbage slaw. These fish tacos aren't just a meal; they're an experience, a celebration of fresh, healthy ingredients that come together in perfect harmony. Dive into our collection of recipes and discover the art of crafting these culinary masterpieces in your own kitchen.

Let's cook with our recipes!

THE MOST EPIC GRILLED FISH TACOS WITH MANGO SALSA

The Most Epic Grilled Fish Tacos with Mango Salsa image

Topped with fresh mango salsa, chimichurri sauce, avocado and cabbage, these are the best Grilled Fish Tacos you will try. Every bite explodes with flavor! Taco Tuesday will never be the same again.

Provided by Krista @ JoyfulHealthyEats.com

Categories Dinner

Time 25m

Number Of Ingredients 24

Ingredients

1.5 lbs. cod filet
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/4 teaspoon ancho chili powder
1/2 teaspoons salt
2 tablespoons of olive oil
1 1/2 cups fresh mango, diced
1/4 cup diced red onion
1/4 cup diced fresh cilantro
1 tablespoon diced jalapeno
1 tablespoon fresh lime juice
salt to taste
1 cup thinly sliced purple cabbage
12 corn tortillas
2 avocados, sliced
3/4 cup fresh cilantro
1/4 cup fresh oregano
1 garlic clove
1 teaspoon red pepper flakes
1/4 teaspoon cumin
2 tablespoon red wine vinegar
1 tablespoon lime juice
3 tablespoons olive oil

Steps:

Heat grill to medium high heat, about 375°-400°F.
In a small bowl, add cumin, garlic powder, smoked paprika, ancho chili powder, 1/2 teaspoon salt and olive oil. Gently mix with a spoon.
Pat the cod dry, rub spice blend onto the fish.
Place fish on the grill and grill for 3-5 minutes per side. (DO NOT TOUCH WHILE IT'S GRILLING OR YOU'LL HAVE A MESS)
Once fish is done, remove from the grill and let rest.
To a small bowl add mangos, red onion, fresh cilantro, jalapeno, lime juice, and salt to taste. Gently toss to mix all the ingredients. Set aside.
To make the chimichurri: add 3/4 cup fresh cilantro, fresh oregano, garlic clove, red pepper flakes, 1/4 teaspoon cumin, red wine vinegar, and 1 tablespoon of lime juice to a small blender. Pulse until the herbs are finely chopped. Add in the 3 tablespoons of olive oil, pulse until everything is combined.
Assemble your tacos: add one corn tortilla, 1-2 oz. of cod, top with mango salsa, purple cabbage, 2 slices of avocado, and chimichurri sauce.

Nutrition Facts : ServingSize 2 tacos, Calories 406 calories, Sugar 9 g, Sodium 342 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 34 g, Fiber 8 g, Protein 21 g, Cholesterol 52 mg

SIMPLE SEARED AHI TUNA TACOS (GF)

Simple Seared Ahi Tuna Tacos (GF) image

Provided by Christal Sczebel

Time 15m

Yield 2

Number Of Ingredients 21

Ingredients

8 oz fresh Ahi Tuna steak
¼ tsp salt
¼ tsp pepper
¼ teaspoon taco seasoning or lemon pepper seasoning
1 tablespoon olive oil
1 avocado, peeled, pitted, and sliced thick
¼ cup chopped fresh cilantro
1 lime, cut in half
6 small white corn tortillas
Mango Salsa:
1 mango peeled and diced
1 small tomato, diced (juice and seeded parts removed)
2 tablespoons finely diced red onion
2 tablespoons fresh chopped cilantro
juice from 1 lime
¼ teaspoon salt
Spicy Mayo
1 teaspoon honey
2 tablespoons light mayonnaise (real mayo not whipped dressing!)
1 teaspoon of your favourite hot sauce
pinch of salt

Steps:

Prepare the salsa by adding all salsa ingredients to a bowl, mixing, then setting in the fridge to chill
Prepare the spicy mayo by adding ingredients to small bowl then set in the fridge to chill with the salsa.
Pat tuna dry with a paper towel and season with salt, pepper, and seasoning of choice on both sides.
Heat a pan at high heat with olive oil for 1-2 minutes, when the pan is hot, add in the tuna to sear on one side then reduce heat to medium and sear tuna for 1-2 minutes.
Flip and sear tuna on the other side for 1 minute then remove from heat and let rest for 5 minutes before slicing into thin pieces.
While the tuna is resting, reduce heat to low and add tortilla shells to pan to warm for 1-2 minutes.
Remove warmed taco shells from pan and assemble.
First add sliced avocado to each tortilla shell, then top with the slices of tuna, then add 1-2 tablespoons of mango salsa, then drizzle with a small amount of the spicy mayo and finally sprinkle with fresh cilantro and a drizzle of fresh lime!
Enjoy!

Tips:

Use fresh fish fillets for the best flavor and texture.
If you don't have any fish tacos seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, onion powder, and salt.
To make the tacos even healthier, use whole wheat or corn tortillas and skip the cheese.
If you're short on time, you can use store-bought mango salsa.
Serve the tacos with your favorite toppings, such as shredded cabbage, cilantro, and lime wedges.

Conclusion:

These healthy fish tacos with mango salsa are a delicious and easy way to get your seafood fix. They're perfect for a quick lunch or dinner, and they're also great for parties and potlucks. With fresh fish, a flavorful seasoning, and a refreshing mango salsa, these tacos are sure to please everyone at the table.