Best 3 Healthy Fast French Onion Dip Recipes
Indulge in a tantalizing culinary experience with this collection of healthy French onion dip recipes that cater to various dietary preferences. From the classic full-fat version to lighter options like low-fat, gluten-free, and vegan variations, these dips offer a delightful symphony of flavors perfect for any occasion. Whether you're hosting a party, craving a guilt-free snack, or simply seeking a healthier alternative, these recipes have got you covered. Prepare to impress your taste buds with a symphony of savory, tangy, and umami notes, all while maintaining a balanced and nutritious lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY FRENCH ONION DIP
This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Snacks
Time 50m
Number Of Ingredients 8
Steps:
- Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
- Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
- Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 158 kcal, Carbohydrate 11 g, Protein 4.2 g, Fat 11.3 g, SaturatedFat 4.4 g, Cholesterol 20 mg, Sodium 189 mg, Fiber 1 g, Sugar 8.1 g
HEALTHY FAST FRENCH ONION DIP
I am in love with this french onion dip! You cant even tell the difference between the greek yogurt instead of sour cream. Its simple and fast what more could you want!
Provided by Renee R.
Categories Dips
Time 5h5m
Number Of Ingredients 2
Steps:
- 1. In a bowl combine soup mix and greek yogurt until its all mixed in.
- 2. Put into a container and chill in refrigerator or eat it. (the longer it sits the better it tastes I think)
- 3. Enjoy!
ONION DIP FROM SCRATCH
Steps:
- In a saute pan over medium heat add oil, heat and add onions and salt. Cook the onions until they are caramelized, about 20 minutes. Remove from heat and set aside to cool. Mix the rest of the ingredients, and then add the cooled onions. Refrigerate and stir again before serving.
Tips:
- Use good quality ingredients: The better the ingredients you use, the better your dip will taste. Use fresh onions, a good quality cheese, and a flavorful broth.
- Caramelize the onions slowly: Don't rush the process of caramelizing the onions. This will take about 30 minutes, but it's worth it. The slow cooking process brings out the sweetness of the onions and gives them a rich, complex flavor.
- Use a variety of cheeses: Feel free to experiment with different types of cheeses to find your favorite combination. Some good options include Gruyère, Swiss, Parmesan, and mozzarella.
- Make it ahead of time: This dip can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for parties or potlucks.
- Serve it with your favorite dippers: This dip is delicious served with a variety of dippers, such as bread, crackers, vegetables, or chips.
Conclusion:
French onion dip is a classic party appetizer that is sure to please a crowd. It's easy to make and can be tailored to your own taste preferences. Whether you like it cheesy, garlicky, or oniony, there's a French onion dip recipe out there for you. So next time you're looking for a quick and easy appetizer, give one of these recipes a try. You won't be disappointed!
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