Best 3 Healthy Energy Oatmeal Recipes
Kick-start your day with a wholesome and energizing breakfast with our Healthy Energy Oatmeal! This delightful recipe is not only a culinary delight but also packed with essential nutrients to fuel your body and mind. Crafted using a combination of wholesome oats, antioxidant-rich berries, creamy almond milk, and a touch of natural sweetener, this oatmeal offers a symphony of flavors and textures. Indulge in its warm and comforting embrace while reaping the benefits of its wholesome ingredients.
Whether you prefer the classic simplicity of Plain Energy Oatmeal, the nutty crunch of Almond Butter Energy Oatmeal, or the tropical twist of Coconut Energy Oatmeal, we have a variation to suit every palate. Each recipe is a carefully curated blend of nourishing ingredients, ensuring a delightful and satisfying breakfast experience.
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
OATMEAL ENERGY BARS
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Provided by Extropian
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
- Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
- Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
- Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g
HEALTHY ENERGY OATMEAL
I saw this recipe in an issue of Men's Health and it sounded so delicious I had to try it. I love it so much that I've eaten it for breakfast every day this week.
Provided by teagirl
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
- Microwave for 2 minute.
- Top with yogurt.
Tips:
- Use rolled oats: Rolled oats are the best type of oats to use for energy oatmeal because they are minimally processed and retain their nutrients.
- Add chia seeds: Chia seeds are a great source of fiber, protein, and omega-3 fatty acids. Adding them to your energy oatmeal will help keep you feeling full and satisfied.
- Use almond milk: Almond milk is a good source of calcium, vitamin D, and protein. It is also lower in calories than cow's milk.
- Sweeten with honey: Honey is a natural sweetener that is also a good source of antioxidants.
- Add fruit: Fruit is a great way to add sweetness, flavor, and nutrients to your energy oatmeal.
- Top with nuts and seeds: Nuts and seeds are a good source of protein, fiber, and healthy fats. Adding them to your energy oatmeal will help keep you feeling full and satisfied.
Conclusion:
Energy oatmeal is a delicious and nutritious breakfast that can help you power through your day. It is easy to make and can be customized to your liking. By following the tips above, you can make the perfect energy oatmeal that will keep you feeling full and satisfied all morning long.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #granola-and-porridge #breakfast #easy #beginner-cook #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
