Best 2 Healthy Egg Rolls Recipes

Craving a healthier, homemade version of your favorite Chinese takeout? Look no further than these delectable Healthy Egg Rolls! Made with a blend of fresh, wholesome ingredients, these egg rolls pack a punch of flavor without sacrificing your health goals. From the crispy wonton wrappers to the savory filling, each bite is a symphony of textures and tastes.

Dive into the detailed recipes provided in this article, where you'll find step-by-step instructions to create three irresistible variations of Healthy Egg Rolls. The Classic Vegetable Egg Rolls are a vegetarian delight, bursting with crisp veggies and a flavorful soy-ginger sauce. If you're a meat lover, the Chicken and Veggie Egg Rolls offer a satisfying protein boost, while the unique Air Fryer Egg Rolls provide a guilt-free indulgence with their crispy, oil-free coating.

These Healthy Egg Rolls are not only delicious but also versatile. Serve them as an appetizer, main course, or even as a healthy snack. Pair them with your favorite dipping sauce, whether it's a tangy sweet and sour sauce or a creamy avocado ranch. Get ready to tantalize your taste buds and impress your family and friends with this healthier take on a classic dish.

Check out the recipes below so you can choose the best recipe for yourself!

EASY AND HEALTHY EGG ROLLS

Easy and Healthy Egg Rolls image

These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

Provided by Supermommyof3

Categories Asian

Time 32m

Yield 15 egg rolls, 6-10 serving(s)

Number Of Ingredients 7

Ingredients

15 egg roll wraps
5 ounces chicken breasts
2 cups bagged coleslaw mix
1 teaspoon minced ginger
1 teaspoon minced garlic
3 teaspoons low sodium soy sauce
cooking spray

Steps:

In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

HEALTHY EGG ROLLS

Healthy Egg Rolls image

Make and share this Healthy Egg Rolls recipe from Food.com.

Provided by Sharon123

Categories Vegetable

Time 40m

Yield 12 egg rolls

Number Of Ingredients 11

Ingredients

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Steps:

Spray a baking sheet with cooking spray.
Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
Stir in cornstarch mixture and soy sauce.
Cook until the sauce thickens.
Add green onions at very end to keep them crisp.
Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
Brush onto egg-roll wrappers and fill with vegetables.
Bake in a 350-degree oven for 15 minutes or until brown.
Enjoy!

Tips:

Prep your vegetables in advance: To save time, chop and dice your vegetables before you start cooking. This will make the assembly process much quicker and easier.
Use a large skillet or griddle: This will give you plenty of room to cook all of the egg rolls at once. If you don't have a large skillet, you can cook the egg rolls in batches.
Don't overcrowd the pan: When cooking the egg rolls, make sure to leave enough space between them so that they can cook evenly. If you overcrowd the pan, the egg rolls will steam instead of fry and will not be as crispy.
Cook the egg rolls until they are golden brown and crispy: This will ensure that the egg rolls are cooked through and that the filling is hot and flavorful.
Serve the egg rolls with your favorite dipping sauce: Some popular options include sweet and sour sauce, duck sauce, and hoisin sauce.

Conclusion:

These healthy egg rolls are a delicious and satisfying meal that can be enjoyed by people of all ages. They are packed with vegetables and protein, and they are also low in calories and fat. Plus, they are easy to make and can be tailored to your own dietary preferences. So next time you are looking for a healthy and flavorful meal, give these egg rolls a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #appetizers #main-dish #vegetables #american #asian #chinese #vegetarian #dietary #number-of-servings