Best 2 Healthy Egg Muffins Recipes

Kick-start your day with a healthy and delicious breakfast option - wholesome egg muffins! These protein-packed muffins are not just a treat to your taste buds but also a nutritious way to fuel your body. With a variety of exciting flavors and dietary options, these egg muffins cater to everyone's preferences. From classic cheese and veggie-loaded options to gluten-free and low-carb alternatives, there's a perfect egg muffin waiting for you. Dive into the recipes and discover the ease of preparing these delectable muffins that will make your mornings brighter and healthier.

Here are our top 2 tried and tested recipes!

HEALTHY HAM AND EGG MUFFINS

Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

HEALTHY EGG MUFFINS

Healthy Egg Muffins image

This is a simple and delicious recipe for egg muffins. It is healthy too, which makes them even better. Make them as a side to your favorite breakfast items. Try whatever type of cheese you like.

Provided by Love2Cook

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 30m

Yield 6

Number Of Ingredients 4

Ingredients

1 serving cooking spray
10 eggs
½ cup shredded mozzarella cheese
3 vegetarian burger patties (such as Gardenburger®), thawed and crumbled

Steps:

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.
Bake in preheated oven until the egg is cooked in the center, 25 to 30 minutes.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 6.2 g, Cholesterol 316.7 mg, Fat 12 g, Fiber 0.9 g, Protein 18.1 g, SaturatedFat 3.8 g, Sodium 307.6 mg, Sugar 1.3 g

Tips:

Muffin Tin Preparation: Ensure your muffin tin is properly greased or lined with muffin cups to prevent the egg muffins from sticking.
Ingredient Variations: Feel free to experiment with different vegetables, cheeses, and meats to create unique flavor combinations. You can add chopped spinach, bell peppers, mushrooms, or cooked bacon for a personalized touch.
Cheese Selection: Use a cheese that melts well, such as cheddar, mozzarella, or feta, for a gooey and flavorful muffin.
Spices and Herbs: Enhance the flavor of your egg muffins with a variety of spices and herbs. Consider adding salt, pepper, garlic powder, onion powder, paprika, or dried herbs like basil or oregano.
Muffin Size: Adjust the muffin size according to your preference. Fill the muffin cups about ⅔ full to prevent overflowing during baking.
Cooking Time: Keep an eye on the muffins while they bake to ensure they don't overcook. The cooking time may vary slightly depending on the size of your muffin cups and the ingredients used.

Conclusion:

Healthy egg muffins are a versatile and convenient breakfast or snack option that can be easily customized to your liking. With their packed protein and customizable ingredients, these muffins provide a nutritious and satisfying meal that can be enjoyed by people of all ages. Whether you're looking for a quick on-the-go breakfast, a protein-packed snack, or a healthy meal prep option, these egg muffins are an excellent choice. Experiment with different flavor combinations and find your favorite recipe that fits your taste preferences and dietary needs.