Best 4 Healthy Easy Feta Chicken For Two Recipes
Craving a healthy and easy dinner for two? Look no further than this delectable Feta Chicken recipe, a culinary delight that combines tender chicken breasts, tangy feta cheese, and a burst of Mediterranean flavors. This dish is not only simple to prepare but also packed with protein, healthy fats, and essential vitamins.
In this comprehensive guide, we'll take you through two variations of this flavorful dish: a classic Feta Chicken recipe and a delightful Feta Chicken with Spinach and Sun-Dried Tomatoes recipe. Both recipes feature juicy chicken breasts marinated in a blend of aromatic herbs and spices, ensuring a moist and flavorful result. The classic Feta Chicken recipe boasts a creamy feta cheese sauce that perfectly complements the chicken, while the Feta Chicken with Spinach and Sun-Dried Tomatoes recipe adds a vibrant twist with the inclusion of sautéed spinach and juicy sun-dried tomatoes.
These recipes are not only delicious but also incredibly versatile. Serve them alongside your favorite sides such as roasted vegetables, quinoa, or a fresh salad for a complete and satisfying meal. The Feta Chicken recipes are perfect for busy weeknight dinners, quick lunches, or even as an impressive dish for special occasions.
So gather your ingredients, preheat your oven, and let's embark on a culinary journey that will leave you and your loved ones craving for more.
CHICKEN WITH FETA CHEESE
Feta cheese has a rich, tangy taste. Besides adding flavor, stuffing the chicken breasts with feta helps keep them moist during cooking.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a small bowl, combine feta and oregano. Make a pocket in chicken breasts: Holding chicken flat with palm of one hand, make an incision in thicker side of each breast with a paring knife. Carefully pivot the knife to create a deep pocket, keeping the other side of the chicken breast intact. Stuff pockets with feta mixture, dividing evenly; generously season both sides of chicken with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Add chicken, and cook until browned on both sides, 6 to 7 minutes per side.
- Cover skillet, and continue cooking until chicken is opaque throughout and an instant-read thermometer inserted into thickest part registers 160 degrees. about 5 minutes more. Remove chicken to a platter, and keep warm.
- To the skillet, add chicken stock, and cook, stirring up brown bits with a wooden spoon until reduced slightly. Add lemon juice and butter. Reduce the heat to low, and swirl pan until butter is melted, and sauce is slightly thickened. Serve chicken drizzled with sauce.
Nutrition Facts : Calories 387 g, Fat 19 g, Protein 49 g
HEALTHY, EASY FETA CHICKEN FOR TWO
This recipe is very similar to other feta chicken recipes on Recipezaar, but I like these proportions. Spinach makes a nice side dish.
Provided by qwerty3020
Categories Chicken Breast
Time 25m
Yield 2 pieces, 2 serving(s)
Number Of Ingredients 7
Steps:
- Fillet the chicken breast into two pieces of equal size. (This is easier if the chicken breast is partially frozen).
- Mix the vinegar, lemon juice, oil, pepper and oregano. Marinate the chicken in the mixture for 1 hour (or more).
- Saute the chicken over medium-high heat, 10 minutes on each side.
- Sprinkle feta over each fillet.
Nutrition Facts : Calories 158, Fat 10.2, SaturatedFat 2.4, Cholesterol 46.4, Sodium 45.8, Carbohydrate 0.9, Fiber 0.2, Sugar 0.2, Protein 15.2
FETA CHICKEN
Chicken wrapped around tomato-basil feta cheese--simple, succulent, and sensational.
Provided by Debbie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
- Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
- Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 223.8 calories, Carbohydrate 4.6 g, Cholesterol 93.7 mg, Fat 7.8 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 4.7 g, Sodium 481 mg, Sugar 1.4 g
FANTASTIC FETA CHICKEN
Make and share this Fantastic Feta Chicken recipe from Food.com.
Provided by Lorac
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Arrange chicken in 13X9-inch baking dish.
- Drizzle with 1 tablespoon of the juice.
- Sprinkle with oregano and pepper.
- Top with cheese; drizzle with remaining 1 tablespoon juice.
- Bake at 350°F for 30 to 35 minutes or until cooked through.
Tips:
- Use a good quality feta cheese for the best flavor. A firm or semi-hard feta will work best.
- If you don't have cherry tomatoes, you can use halved grape tomatoes or diced Roma tomatoes.
- You can use any boneless, skinless chicken breasts or thighs for this recipe.
- If you don't have a grill pan, you can cook the chicken in a regular skillet over medium heat.
- Be sure to cook the chicken all the way through before serving.
Conclusion:
This healthy and easy feta chicken recipe is a delicious and flavorful meal that is perfect for a weeknight dinner. It is made with simple ingredients that are easy to find, and it can be cooked in under 30 minutes. The chicken is tender and juicy, and the feta cheese adds a salty and tangy flavor. The cherry tomatoes add a pop of sweetness, and the oregano adds a touch of herbs. Serve this chicken with your favorite sides, such as roasted vegetables, rice, or pasta.
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