Best 2 Healthy Dijon Salmon For One Recipes
**Savor the Delightful Symphony of Flavors with Our Healthy Dijon Salmon for One: A Culinary Journey of Exquisite Taste and Well-being**
Embark on a culinary adventure with our meticulously crafted Healthy Dijon Salmon for One, a dish that tantalizes the taste buds while nourishing the body. This delectable recipe presents a perfect balance of flavors, textures, and nutritional benefits, making it an ideal choice for health-conscious individuals seeking a satisfying and wholesome meal.
Our Healthy Dijon Salmon features succulent salmon fillets, carefully seared to perfection, and generously coated in a luscious Dijon mustard sauce. The tangy and aromatic mustard, infused with a symphony of herbs and spices, forms an irresistible glaze that complements the rich, flaky texture of the salmon. Each bite offers a delightful burst of flavors, leaving you craving more.
Accompanying the salmon is a medley of roasted vegetables, each contributing unique flavors and textures to the dish. Crisp-tender broccoli florets, vibrant bell peppers, and earthy mushrooms harmonize beautifully, creating a symphony of colors and tastes. The roasted vegetables add a delightful crunch and a boost of essential vitamins and minerals, making this dish a nutritional powerhouse.
For a touch of freshness and vibrancy, a zesty lemon-herb sauce is drizzled over the salmon and vegetables. The bright citrus notes of lemon perfectly cut through the richness of the Dijon mustard, while the aromatic herbs add a layer of complexity and freshness. This vibrant sauce elevates the dish to new heights, leaving a lasting impression on your palate.
Our Healthy Dijon Salmon for One is not only a culinary delight but also a testament to the power of healthy eating. This dish is packed with essential nutrients, including omega-3 fatty acids from the salmon, fiber from the roasted vegetables, and antioxidants from the lemon-herb sauce. It's a perfect choice for those seeking a balanced and nutritious meal that satisfies both their taste buds and their health goals.
Indulge in the culinary masterpiece that is our Healthy Dijon Salmon for One, and experience a symphony of flavors and textures that will leave you feeling satisfied and nourished. With its perfect balance of taste and nutrition, this dish is sure to become a staple in your weekly meal rotation.
DIJON BAKED SALMON
This Dijon baked salmon is incredibly flavorful, moist, flaky, and a healthy dinner recipe that's made in under 30 minutes!
Provided by Lisa Bryan
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, and garlic in a small bowl.
- Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
- Bake the salmon for 18-20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
Nutrition Facts : Calories 249.7 kcal, Carbohydrate 1.9 g, Protein 30.5 g, Fat 13.4 g, SaturatedFat 1.7 g, Cholesterol 87.1 mg, Sodium 371 mg, Fiber 0.5 g, Sugar 0.3 g, ServingSize 1 serving
HEALTHY DIJON SALMON FOR ONE
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g
Tips:
- Choose a high-quality salmon fillet with vibrant color and firm texture.
- Use a well-seasoned cast-iron skillet to ensure the salmon skin crisps up nicely while the inside remains tender and flaky.
- Make sure the skillet is hot before adding the salmon to prevent it from sticking.
- Be patient when cooking the salmon skin side down to allow it to develop a golden-brown crust without burning.
- Baste the salmon with the Dijon mustard mixture throughout the cooking process to infuse it with flavor and prevent it from drying out.
- Serve the salmon immediately with your favorite sides, such as roasted vegetables, rice, or quinoa.
Conclusion:
This healthy Dijon salmon recipe is a delicious and nutritious meal that is perfect for a weeknight dinner or special occasion. The salmon is cooked to perfection with a crispy skin and flaky interior, and the Dijon mustard sauce adds a tangy and flavorful twist. With minimal ingredients and simple preparation, this recipe is sure to impress your family and friends. So, gather your ingredients, preheat your skillet, and get ready to enjoy this delightful dish!
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