Best 6 Healthy Deep Dish Pizza Recipes

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Calling all pizza lovers! Get ready to tantalize your taste buds with a healthier take on the classic deep-dish pizza. This delectable dish combines a crispy, golden crust with layers of flavorful toppings, all baked to perfection. Indulge in the goodness of whole wheat flour and flaxseed meal for a nutritious twist on the traditional white crust. Layer on a rich tomato sauce made from scratch, bursting with the natural sweetness of fresh tomatoes and seasoned with aromatic herbs. Top it all off with a generous helping of mozzarella cheese, spinach, mushrooms, and bell peppers, creating a colorful and flavorful medley. This recipe caters to various dietary preferences, offering gluten-free and vegan alternatives to accommodate everyone's needs. Dive into the cheesy goodness of this wholesome deep-dish pizza, knowing that you're treating your body and taste buds to a guilt-free indulgence.

Let's cook with our recipes!

HEALTHIER CHICAGO DEEP DISH PIZZA



Healthier Chicago Deep Dish Pizza image

If there is one thing that Chicago is famous for, it's their incredible deep dish pizza. Use our easy recipe and grab yourself a homemade slice of Healthier Chicago Deep Dish Pizza.

Provided by Dannii

Categories     Main Course

Time 30m

Number Of Ingredients 7

1 Portion of homemade wholewheat dough
12 tbsp Marinara
0.5 Onion, (diced)
75 g Cheddar cheese
0.5 Courgette, (diced)
0.5 Red bell pepper, (diced)
4 tbsp Fresh basil, (chopped)

Steps:

  • Make the pizza dough according to the recipe, roll it out so that it is a little wider than the pan you are using. I used a 10 inch diameter spring-form cake tin and it worked perfectly. Put the dough in a greased tin and push the dough up the sides a little.
  • Put half your grated cheddar on the bottom and then top with the courgette and bell pepper.
  • Top with the marinara and then sprinkle with the extra cheese and the basil.
  • Put in a preheated oven at 200°C/400°F/Gas 6 for 20 minutes.
  • Allow to cool for 10 minutes before serving to make it easier to cut.

Nutrition Facts : ServingSize 0.25 pizza, Calories 197 kcal, Carbohydrate 23 g, Protein 9 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 126 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 3 g

HEALTHY DEEP-DISH PIZZA | ROCCO DISPIRITO



Healthy Deep-Dish Pizza | Rocco DiSpirito image

Chef Rocco DiSpirito shares his healthy twist on the ultimate comfort food - Deep-Dish Pizza.

Provided by Rocco DiSpirito

Number Of Ingredients 15

1/2 teaspoon molasses
3/4 cup warm water
1 1/2 teaspoons active dry yeast
1/2 teaspoon salt
1 3/4 cups whole-wheat flour
plus extra for rolling and kneading
Nonstick olive oil spray
1 tablespoon cornmeal
2/3 cup marinara sauce
1 cup shredded reduced-fat mozzarella cheese
1 Portabello mushroom
sliced very thin
2 ounces turkey pepperoni
1/2 cup torn fresh basil leaves
2 tablespoons grated Parmigiano Reggiano cheese

Steps:

  • In a large bowl, dissolve the molasses in the warm water
  • Sprinkle the yeast over the liquid and let stand until foamy, about 10 minutes Stir the salt into the yeast mixture
  • Then stir in the flour until the dough starts to come together
  • Turn the dough out onto a work surface that has been sprinkled lightly with flour
  • Knead the dough until it becomes smooth and elastic, about 5 minutes
  • Place the dough in a large bowl that has been sprayed with olive oil spray; cover it loosely with a clean kitchen towel
  • Let the dough sit in a warm place until it has doubled in size, about 1 hour
  • Gently punch the dough down
  • Spray a 7x11-inch baking sheet with olive oil spray, and then sprinkle it with the cornmeal
  • Using your fingertips spread the dough out to completely cover the baking sheet
  • Spray the surface of the dough lightly with olive oil spray
  • Cover it lightly with plastic wrap, and let it sit in a warm place until the dough has doubled in size, about 30 minutes
  • Place a pizza stone in the oven and preheat the oven to 500 degrees Fahrenheit
  • Place the baking sheet on top of the stone, and bake until the crust is golden brown, crunchy, and cooked through, about 12 minutes
  • Remove the baking sheet from the oven
  • Turn the broiler on high
  • Spread the marinara sauce evenly over the crust
  • Top the pizza with the mozzarella, mushroom, pepperoni, basil, and cheese
  • Place the baking sheet on the pizza stone and broil until the cheese is bubbly and beginning to brown, 5 to 6 minutes
  • Cut the pizza into 6 slices, and serve

TRUE CHICAGO-STYLE DEEP-DISH PIZZA



True Chicago-Style Deep-Dish Pizza image

Provided by Jeff Mauro, host of Sandwich King

Time 7h25m

Yield 8 slices

Number Of Ingredients 12

1 teaspoon granulated sugar
1 packet (2 1/4 teaspoons) active dry yeast
18 ounces all-purpose flour (about 3 1/2 cups)
2 teaspoons fine sea salt
1/8 teaspoon cream of tartar
1/2 cup plus 3 tablespoons corn oil, plus additional for oiling the bowl
1 tablespoon melted unsalted butter
12 ounces deli sliced part skim mozzarella
1 pound bulk Italian sausage
8 ounces thinly sliced pepperoni
One 28-ounce can whole San Marzano tomatoes, crushed by hand
Grated Parmesan, for topping and garnish

Steps:

  • Mix sugar, yeast and 11 ounces room temperature water (about 80 degrees) in a bowl and let bloom for 15 minutes. Combine flour, salt and cream of tartar in the bowl of a stand mixer. Once yeast has bloomed, add to dry ingredients along with corn oil. Gently combine with a rubber spatula until a rough ball is formed.
  • Knead on low speed with the dough hook for 90 seconds. Transfer to a lightly oiled bowl and proof until doubled in size, about 6 hours. Punch down and let dough settle for 15 more minutes.
  • Position an oven rack in the middle of the oven and preheat to 450 degrees F.
  • Coat bottom and sides of a 12-inch cake pan or traditional Chicago style pizza pan with melted butter. Using your hands, spread out about three-quarters of the dough across the bottom and up the sides of the pan (save the remainder for another use). Cover entire bottom in mozzarella, all the way up to the edge. Cover half with a thin, even layer of raw sausage. Cover the other half with the pepperoni. Top with a couple handfuls of crushed tomatoes. Spread out with hands to the edge. Sprinkle top evenly with grated Parm.
  • Bake, rotating halfway through, until golden around the edge, about 25 minutes. Let rest for about 5 minutes, then either gently lift pizza out of pan or just cut your slice out of the pan like a pie!

DEEP DISH PIZZA RECIPE BY TASTY



Deep Dish Pizza Recipe by Tasty image

Great news: You don't have to travel to Chicago to eat doughy, cheesy deep dish pizza because now, you can make it right in your kitchen. The most time-consuming part of this recipe is making the dough, but you can prepare it up to a month in advance and freeze it for later. Bake the dough in a deep dish pan covered with homemade tomato sauce, sausage, and cheese until it's golden-brown and bubbling.

Provided by Pierce Abernathy

Categories     Dinner

Time 25m

Yield 8 servings

Number Of Ingredients 19

½ lb italian sausage
10 slices mozzarella cheese
½ cup freshly grated parmesan cheese
1 ¼ cups water, warm
2 ¼ teaspoons active dry yeast
2 teaspoons sugar
3 ¼ cups flour
¾ cup cornmeal
2 teaspoons salt
2 tablespoons butter, melted
1 tablespoon olive oil
2 tablespoons butter
1 onion, diced
1 teaspoon salt
1 teaspoon crushed red pepper
1 teaspoon dried oregano
2 cloves garlic, chopped
1 teaspoon sugar
30 oz crushed tomato with basil, 1 can

Steps:

  • For the pizza sauce, melt the butter in a small saucepan and add the onion, salt, red pepper flakes, and oregano, and sauté until golden brown.
  • Add the garlic, sugar, and crushed tomatoes, and simmer for roughly 20 minutes or until sauce thickens.
  • For the dough, combine the active dry yeast, sugar, and warm water together and let sit for one minute.
  • In a large mixing bowl, combine the flour, cornmeal, and salt.
  • Add the yeast mixture and butter into the dry ingredients and stir until dough forms.
  • Bring dough to floured surface and knead until dough forms into a ball.
  • Move dough to large bowl drizzled with olive oil. Coat dough in oil and cover. Let rest for 1 hour.
  • Remove dough and bring onto floured surface.
  • Cut dough in half and begin working dough out, ensuring that it is at least 2 inches (5 cm) wider than your deep dish pan.
  • Double wrap the remaining dough with plastic wrap and place in a resealable freezer bag. Freeze for up to a month.
  • Preheat your oven to 425°F (215°C).
  • Bring your dough into your oiled and floured deep dish pan.
  • Using your hands press dough into sides of your dish making it as even as possible.
  • Lay slices of mozzarella across the dough, covering the entire bottom.
  • Add pieces of uncased italian sausage on top of the mozzarella and top with tomato sauce.
  • Bake for 20-25 minutes or until crust starts to lightly brown and the cheese is melted.
  • Garnish with parmesan, cut and serve.
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 64 grams, Fat 28 grams, Fiber 4 grams, Protein 28 grams, Sugar 8 grams

SKILLET DEEP DISH PIZZA



Skillet Deep Dish Pizza image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 9

4 tablespoons extra-virgin olive oil
1 pound sweet or hot Italian sausage, sliced into thin rounds (about 8 links)
2 tablespoons unsalted butter, softened
1 pound fresh pizza dough, at room temperature
10 ounces whole milk low-moisture mozzarella, thinly sliced
1 cup your favorite marinara sauce or 1 1/2 cups crushed and strained San Marzano tomatoes
3 cloves garlic, minced
1 tablespoon dried oregano
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F. Heat a skillet over medium-high heat with 2 tablespoons olive oil. Cook the sausage rounds until they turn brown on each side, 8 to 10 minutes.
  • Grease the inside of a 12-inch cast-iron skillet with the butter. Place the pizza dough in the center and spread evenly towards the bottom edge and 1 1/2 inches up the sides.
  • The order of topping layers is very important to achieving a crisp bottom pizza crust. Begin with the sausage. Evenly lay the sausage on the dough, followed by the mozzarella and marinara. Sprinkle the garlic and oregano on top. Finish with the Parmesan and drizzle with the remaining 2 tablespoons olive oil.
  • Place the skillet pizza on the bottom rack of the oven and cook until the edge of the crust is golden brown and crusty, 30 to 35 minutes. Remove and let rest for 5 minutes before serving.

HEALTHY DEEP DISH PIZZA



Healthy Deep Dish Pizza image

My husband created this pizza. It's a great alternative to greasy delivered pizza. Plus you can customize the ingredients to be what you like.

Provided by Elizardbeth

Categories     < 60 Mins

Time 1h

Yield 10 slices, 10 serving(s)

Number Of Ingredients 21

1 cup warm water
1 tablespoon white sugar
2 1/4 teaspoons active dry yeast
3 tablespoons olive oil
1 teaspoon salt
2 1/2 cups whole wheat flour
1 (12 ounce) can Italian tomatoes
1/3 cup tomato sauce
1/2 cup chopped onion
1 tablespoon of minced garlic
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 bay leaf
1 teaspoon sugar
6 ounces turkey pepperoni
1 green pepper, cut in large chunks
1 red onion, cut in large chunks
mushroom, sliced
1 cup fat free mozzarella cheese

Steps:

  • For Crust: Stir water, sugar and yeast together until dissolved. Add the olive oil and the salt. Stir in the flour until well blended. Let dough rise for an hour.
  • For Sauce: Mix tomatoes, tomato sauce, onion, garlic, salt, pepper, oregano, basil, bay leaf and sugar in a saucepan. Simmer for 30 minutes or longer.
  • Pizza: Preheat oven to 425 degrees.
  • Spray Pam or another cooking spray on a 9 inch round baking dish.
  • Split whole-wheat dough into two sections, one section larger than the other. Roll out larger (about 1/4 inch thick) section and place in round baking dish. Leave about 1 inch hanging over the sides.
  • Roll out smaller dough section (1/4 inch thick) and reserve for the top.
  • Fill crust in dish with topping: green pepper, pepperoni, onion, mushrooms, and any other toppings desired. Use enough toppings to fill the dish 3/4 the way full, leave room for the sauce. Top with Mozzarella cheese.
  • Pour sauce over the top of vegetables. (Depending on topping all the sauce may not fit in dish.).
  • Place remaining crust over the sauce, cheese and topping mixture.
  • Trim to fit the shape of the 9-inch dish. Pinch sides together with bottom crust.
  • Cut slits in top to create air vents.
  • Cook covered with foil for 20 minutes. Remove foil and cook the rest of the way till crust on top is brown and center is warm.
  • Cut into pie piece shape and serve. (You may have remaining liquid at bottom from vegetables, just spoon out into sink to prevent the crust from getting soggy.).

Tips:

  • Use a food processor to make the cauliflower crust. This will help to create a smooth and even dough.
  • If you don't have a food processor, you can use a blender or a box grater to grate the cauliflower.
  • Be sure to squeeze out all of the excess moisture from the cauliflower before adding it to the other ingredients.
  • Use a parchment paper-lined baking sheet to bake the pizza crust. This will help to prevent the crust from sticking to the pan.
  • Bake the pizza crust for 15-20 minutes, or until it is golden brown and crispy.
  • Use your favorite pizza toppings. You can use store-bought or homemade sauce, cheese, and vegetables.
  • Bake the pizza for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • Let the pizza cool for a few minutes before slicing and serving.

Conclusion:

This healthy deep-dish pizza is a delicious and satisfying meal that is perfect for a weeknight dinner or a weekend party. The cauliflower crust is a healthy and low-carb alternative to traditional pizza crust, and it is packed with nutrients. The pizza is also loaded with vegetables, which makes it a great way to get your daily dose of fruits and vegetables. So next time you're craving pizza, give this healthy deep-dish pizza a try.

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