Best 3 Healthy Date Walnut Fruit Loaf No Butteroilegg Recipes
Indulge in a delightful journey of flavors with our collection of healthy date and walnut fruit loaf recipes. These wholesome loaves offer a symphony of textures and natural sweetness, making them perfect for breakfast, snacks, or even dessert. From vegan and gluten-free options to variations with oats, coconut, and spices, our recipes cater to various dietary preferences and taste buds. As a final touch, a luscious lemon glaze adds a burst of citrusy freshness that elevates the loaf to an extraordinary treat. Get ready to embark on a culinary adventure with our diverse selection of date and walnut fruit loaf recipes.
Here are our top 3 tried and tested recipes!
DATE NUT LOAF CAKE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan. In a saucepan over medium heat, bring dates and water to a boil. Stir in 1/2 cup butter and 1 cup sugar until melted. Remove from heat and stir in baking soda. Let cool for 10 minutes.
- Place date mixture into a large bowl. Blend in flour, eggs and vanilla. Stir in chopped walnuts. Pour batter into prepared pan.
- Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely. Serve slices with Warm Sauce.
- To make Warm Sauce: In a saucepan over medium heat, combine 1/4 cup butter with cream and brown sugar. Heat, stirring constantly, until mixture boils and sugar is dissolved.
Nutrition Facts : Calories 386 calories, Carbohydrate 48.4 g, Cholesterol 55.1 mg, Fat 20.9 g, Fiber 2.1 g, Protein 4.2 g, SaturatedFat 9.6 g, Sodium 198.3 mg, Sugar 33.7 g
DATE AND WALNUT LOAF - FAT FREE
Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.
Provided by JoyfulCook
Categories Dessert
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 150°C (300°F).
- Chop dates into small dice and chop walnuts.
- Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
- Lightly beat egg and milk together and stir into mixture.
- Mix well until batter is smooth.
- Cook in prepared loaf tin for approximately 45 - 60 minutes.
- To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
- You can slice up all the cake and freeze it wrapped in foil.
DATE & WALNUT LOAF
Bake this rich date and walnut loaf at the weekend to enjoy during the week. You can freeze it for another day to serve to last-minute guests, too
Provided by Liberty Mendez
Categories Afternoon tea, Dessert
Time 1h30m
Number Of Ingredients 9
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter a 2lb loaf tin (ours was 22 x 10cm and 6cm deep) and line with baking parchment. Put the butter, dates and bicarbonate of soda (which helps break down the dates) in a large bowl and add 150ml boiling water. Give it a stir so the butter melts, and leave to stand for around 20 mins until the dates have softened.
- Whisk in the sugar until smooth, then gradually whisk in the eggs until combined. Beat in the baking powder, flour and a pinch of sea salt until there are no lumps of flour left and it's smooth. Fold in three-quarters of the walnuts, then pour into the prepared tin. Sprinkle the remaining walnuts over the top.
- Bake for 20 mins, then turn the oven down to 170C/150C fan/gas 3 and cook for another 45-50 mins until golden brown and a skewer inserted into the centre comes out clean. Leave the cake to cool in the tin for 15 mins, then transfer to a cooling rack to cool completely. Lightly dust with the icing sugar and serve in slices. Freeze whole or cut into slices, then place in an airtight container or divide between reusable freezer bags. Can be frozen for up to three months. Defrost thoroughly overnight.
Nutrition Facts : Calories 479 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 37 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium
Tips:
- Dates: For best results, use soft and moist dates. If your dates are dry, soak them in warm water for about 10 minutes before using.
- Walnuts: Toasting walnuts enhances their flavor. Spread them on a baking sheet and toast in a preheated oven at 350°F for about 5-7 minutes, or until fragrant and lightly browned.
- Flour: This recipe uses whole wheat flour for added fiber and nutrients. You can substitute all-purpose flour if preferred.
- Sweetener: You can adjust the amount of maple syrup or honey depending on your desired sweetness level. For a refined sugar-free option, use pure maple syrup.
- Baking powder: Ensure your baking powder is fresh and active for a well-risen loaf.
- Mixing: Do not overmix the batter, as it can result in a dense loaf. Mix just until the ingredients are well combined.
- Baking: Keep an eye on the loaf while baking. Insert a toothpick or skewer into the center; if it comes out clean, the loaf is done.
Conclusion:
This healthy date walnut fruit loaf is a delicious and nutritious treat that's perfect for breakfast, snacks, or dessert. It's packed with natural sweetness from dates, wholesome walnuts for crunch and protein, and the goodness of whole wheat flour. This recipe is also versatile, allowing you to customize it to your liking by adjusting the sweetness level or adding different mix-ins like dried cranberries or chocolate chips. Whether you're looking for a healthier alternative to traditional treats or simply a delicious and satisfying snack, this date walnut fruit loaf is sure to impress.
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