Best 4 Healthy Date Balls Recipes
Indulge in the delectable world of healthy date balls, a symphony of flavors and textures that will tantalize your taste buds and nourish your body. These delightful treats are crafted with wholesome ingredients, offering a guilt-free indulgence that satisfies your sweet cravings while providing essential nutrients. From classic date balls featuring a harmonious blend of dates, nuts, and spices to innovative variations like peanut butter bliss balls bursting with rich, nutty goodness, and even decadent chocolate-covered balls that offer a perfect balance of sweetness and bitterness, this collection of recipes caters to every palate. So, embark on a culinary journey and discover the endless possibilities of healthy date balls, a delightful fusion of taste and wellness.
Here are our top 4 tried and tested recipes!
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
HEALTHY DATE BALLS
This is very similar to already-posted recipes, but with healthier ingredients. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I can't keep my hands off these! By the way, the dates I use are whole pitted dates, that I "dice" with a scissors. I'm not sure if the pre-chopped, flour coated version would work.
Provided by J-Lynn
Categories Dessert
Time 30m
Yield 4 dozen, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine syrup, butter, salt, and dates.
- Heat to boiling; boil and stir constantly for five minutes.
- Remove from heat; gently stir in cereal.
- Immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
- Roll each ball in coconut and cool on wax paper.
Nutrition Facts : Calories 195, Fat 12.4, SaturatedFat 8.9, Cholesterol 20.3, Sodium 136.9, Carbohydrate 21.9, Fiber 2.7, Sugar 13.1, Protein 1.5
DATE-NUT BALLS
This is one of my very favorite treats to make for the holidays and package up along with some fudge, pecan tarts, and pecan tasties, to give to the neighbors. This way my husband and I can have a few too.
Provided by Joycie52
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 48
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat; cook and stir dates and white sugar in the melted butter until thick and golden brown, 10 to 15 minutes. Remove saucepan from heat and stir in crispy rice cereal and pecans. Let mixture cool until easily handled, 5 to 10 minutes.
- Form mixture into small balls using your hands.
- Pour confectioners' sugar into a resealable bag; add date-nut balls and lightly shake bag until balls are coated.
Nutrition Facts : Calories 75.7 calories, Carbohydrate 8.1 g, Cholesterol 8.9 mg, Fat 5 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 2.3 g, Sodium 32.8 mg, Sugar 6.6 g
DATE BALLS
A holiday tradition. My mother made these date balls every year at Christmas time. They may be stored in a plastic or glass container. If the weather is warm, keep them in the refrigerator. Make sure balls are cooled thoroughly before storing.
Provided by Melanie Butler
Categories Desserts Cookies No-Bake Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- Cook and stir dates, sugar, and margarine in a large saucepan over low heat until sugar dissolves; remove from heat. Fold crispy rice cereal, pecans, and vanilla extract into the date mixture until evenly mixed.
- Grease your hands with margarine. Roll date mixture into 1-inch balls.
- Spread confectioners' sugar into a shallow dish; roll date balls in confectioners' sugar to coat.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 21.5 g, Fat 7.1 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 70.7 mg, Sugar 17.2 g
Tips:
- Choose ripe dates: Softer dates are easier to blend and produce a smoother texture.
- Use a food processor: A food processor is the best way to achieve a smooth and consistent texture for your date balls.
- Add flavorings: Feel free to experiment with different flavorings such as vanilla extract, cinnamon, cacao powder, or nut butter to enhance the taste of your date balls.
- Chill the date balls before rolling: This will help them hold their shape better.
- Store the date balls in an airtight container: Date balls can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Conclusion:
Date balls are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make using minimal ingredients, and they are a great way to get your daily dose of fiber, potassium, and antioxidants. With a variety of flavor options and customization possibilities, date balls are a versatile treat that can be enjoyed in many different ways. Whether you are looking for a quick and easy snack or a healthy dessert option, date balls are a great choice.
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