Best 2 Healthy Curried Spaghetti Squash Recipes

**Healthy Curried Spaghetti Squash: A Delightful and Nutritious Meal**

Dive into a world of flavors with our curated collection of healthy curried spaghetti squash recipes. These culinary creations are not only bursting with taste but also packed with essential nutrients, making them a perfect choice for health-conscious individuals and food enthusiasts alike. From classic curries to unique fusion dishes, our recipes cater to a wide range of preferences and dietary needs. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling energized and satisfied.

**Recipes Included:**

1. **Classic Curried Spaghetti Squash:** Experience the timeless flavors of a traditional curry with this classic recipe. Perfectly cooked spaghetti squash serves as the base for a rich and aromatic curry sauce, infused with a blend of spices and fresh ingredients. This dish is a comforting and wholesome meal that will surely become a family favorite.

2. **Thai Curried Spaghetti Squash:** Embark on a taste adventure with this Thai-inspired curry. Fragrant lemongrass, fiery chili peppers, and a touch of coconut milk come together to create an exotic and flavorful curry sauce. Served over tender spaghetti squash, this dish is a delightful fusion of Thai and Western cuisines.

3. **Vegan Curried Spaghetti Squash:** Delight in a plant-based version of curried spaghetti squash that is equally delicious and nutritious. Creamy coconut milk and a medley of colorful vegetables create a rich and satisfying curry sauce, while the spaghetti squash provides a hearty and healthy base. This recipe is perfect for vegans, vegetarians, and those looking for a lighter meal option.

4. **Curried Spaghetti Squash with Chicken:** Indulge in a hearty and protein-packed meal with this curried spaghetti squash featuring tender chicken. Juicy chicken pieces are cooked in a flavorful curry sauce and served over spaghetti squash, resulting in a balanced and satisfying dish. This recipe is a great choice for those who crave a more substantial and savory meal.

5. **Curried Spaghetti Squash with Shrimp:** Dive into a seafood delight with this curried spaghetti squash topped with succulent shrimp. Plump shrimp are cooked in a fragrant curry sauce and paired with spaghetti squash, creating a light yet flavorful meal. This recipe is sure to please seafood lovers and those looking for a healthier alternative to traditional shrimp dishes.

Check out the recipes below so you can choose the best recipe for yourself!

SPAGHETTI SQUASH CURRY

Spaghetti Squash Curry image

This is a very unique and delicious way to cook spaghetti squash. This recipe is from Colorado Collage.

Provided by Sisty Gin

Categories Vegetable

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 spaghetti squash (3-4 lbs)
1 teaspoon cumin seed
1 teaspoon curry powder
1 cup plain yogurt
1/2 cup sour cream
2 tablespoons dark brown sugar, packed
2 tablespoons of fresh mint, chopped
2 tablespoons fresh basil, chopped
1 teaspoon salt
1/2 cup pecans, toasted and chopped
black pepper, freshly ground

Steps:

Preheat oven to 350 degrees.
Bake whole squash 1 hour or until tender when pierced with fork.
Remove from oven and allow to cool 5-10 minutes.
halve lengthwise and remove seeds.
With fork, pull out the spaghetti-like strands.
Divide in half and place in 2 bowls.
Set aside.
Reduce oven temperature to 325 degrees.
In small skillet, heat cumin seed over medium heat for 2 minutes, stirring constantly.
Add curry powder.
Heat 1 minute.
Pour over half of the squash.
Add yogurt, sour cream, brown sugar, mint, basil, and salt.
Toss to combine.
Mound mixture in center of oven-proof serving platter.
Surround with remaining half of squash and garnish with toasted pecans.
Sprinkle with pepper to taste.
Bake until thoroughly heated, 10-12 minutes.
Serve immediately.

Nutrition Facts : Calories 165.2, Fat 12.3, SaturatedFat 4, Cholesterol 13.7, Sodium 428.3, Carbohydrate 12.5, Fiber 1.2, Sugar 6.7, Protein 3.4

SPAGHETTI SQUASH CURRY

Spaghetti Squash Curry image

Make and share this Spaghetti Squash Curry recipe from Food.com.

Provided by Queenofcamping

Categories Curries

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 spaghetti squash
1 onion, diced
1 tablespoon curry powder
1 teaspoon cinnamon
1 (28 ounce) can crushed tomatoes
1 lb peas
1 lb corn
1 cup raisins

Steps:

First, microwave the spaghetti squash for about 20 minutes and get the "noodles" ready.
Place diced onion in a wok and add curry powder and cinnamon.
Add a little water and cook until onions are translucent.
Add tomatoes, corn, peas, and raisins and cook until sauce boils.
Add the spaghetti squash noodles to the sauce until well mixed and coated with sauce.
Time to cook the spaghetti squash is included in prep time.

Tips:

Choose spaghetti squash with a deep yellow color, as this indicates ripeness and sweetness.
To easily cut the spaghetti squash, use a sharp knife to slice it in half lengthwise. Then, use a spoon to scoop out the seeds and stringy pulp.
When roasting the spaghetti squash, place it cut-side down on a baking sheet. This will help the spaghetti squash to cook evenly and prevent it from becoming watery.
To make the curry sauce, use a variety of spices, such as cumin, coriander, turmeric, and garam masala. This will give the sauce a complex and flavorful taste.
If you want a spicier curry sauce, add a pinch of cayenne pepper or red chili flakes.
For a creamy curry sauce, add a dollop of coconut milk or Greek yogurt.
Serve the curried spaghetti squash with a side of rice or quinoa for a complete meal.

Conclusion:

Curried spaghetti squash is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its vibrant flavors and textures, curried spaghetti squash is sure to be a hit with the whole family.