Best 9 Healthy Creamy Turkey Stroganoff Recipes

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Indulge in the creamy and comforting goodness of Turkey Stroganoff, a delightful culinary creation that blends the essence of classic beef stroganoff with the lean protein of ground turkey. This healthier version of the beloved dish not only satisfies your taste buds but also caters to your well-being.

Prepared in a luscious sauce of creamy mushrooms, tender turkey, and a medley of savory seasonings, Turkey Stroganoff promises a symphony of flavors that dance on your palate. Served over a bed of fluffy rice or your preferred pasta, it offers a complete and satisfying meal. This recipe collection features two variations: a stovetop version for a classic cooking experience and an Instant Pot version for effortless convenience. Embrace the versatility of this dish as it seamlessly adapts to your cooking preferences and busy lifestyle.

Let's cook with our recipes!

LAZYGIRL'S GROUND TURKEY STROGANOFF



Lazygirl's Ground Turkey Stroganoff image

A creamy and delicious seasoned ground turkey mixture is served over hot egg noodles.

Provided by HeyMomma

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 (8 ounce) package uncooked egg noodles
1 tablespoon vegetable oil
1 pound ground turkey
1 tablespoon minced onion
1 cube chicken bouillon, crumbled
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup water
1 tablespoon paprika
salt to taste

Steps:

  • Bring a pot of lightly salted water to a boil. Place the egg noodles in the pot, cook 6 to 8 minutes, until al dente, and drain.
  • Heat the oil in a skillet over medium heat. Place the turkey and onion in the skillet and cook until turkey is evenly brown and onion is tender. Mix in the bouillon.
  • Stir the cream of mushroom soup and water into the skillet. Cook and stir until heated through. Season with paprika and salt. Serve over the cooked egg noodles.

Nutrition Facts : Calories 463.3 calories, Carbohydrate 41.8 g, Cholesterol 124.6 mg, Fat 19.6 g, Fiber 2.4 g, Protein 30.5 g, SaturatedFat 4.4 g, Sodium 851.6 mg, Sugar 2 g

GROUND TURKEY STROGANOFF



Ground Turkey Stroganoff image

This turkey stroganoff recipe is so comforting, delicious, and simple to make! It's a great weeknight meal that comes together in about 30 minutes.

Provided by Katya

Categories     Main

Time 35m

Number Of Ingredients 13

2 Tbsp. butter
1 small onion, chopped, about 1/2 cup
7 oz. baby bellas or white mushrooms, thinly sliced
1 Tbsp. olive oil
1 lb. ground turkey
3 garlic cloves, minced
1 tsp. paprika
1 1/2 cups chicken broth
2 Tbsp. all-purpose flour
1 Tbsp. Worcestershire sauce
1/2 cup full-fat sour cream
2 Tbsp. finely chopped parsley
12 oz. dry egg noodles, cooked per box instructions

Steps:

  • In a 12-inch non-stick pan, melt butter over medium heat. When hot, add onions and mushrooms. Cook for 7-10 minutes, stirring frequently until browned. Remove to a plate.
  • While the mushrooms are cooking, add chicken broth to a small bowl or measuring cup and gradually whisk in the flour until smooth. There should be no lumps. Set aside.
  • Increase the heat to a medium-high and add olive oil. When hot, add ground turkey. Season with salt and pepper, and cook until crumbled and browned, about 5-8 minutes. Stir in garlic and paprika. Cook for 30 seconds or until fragrant.
  • Add prepared chicken broth to the pan. It should come to a quick simmer. Stir in mushrooms and Worcestershire sauce. Season with salt and pepper to taste. Reduce heat to a medium and simmer, uncovered, for about 3 minutes or until thickened.
  • Immediately remove the pan off heat and stir in sour cream and parsley. Taste for salt and pepper before serving. Serve over cooked egg noodles.

Nutrition Facts : Calories 453 calories, Sugar 3.5 g, Sodium 324.7 mg, Fat 18.5 g, SaturatedFat 6.9 g, TransFat 0.3 g, Carbohydrate 47.6 g, Fiber 2.6 g, Protein 25.2 g, Cholesterol 122.5 mg

HEALTHY CREAMY TURKEY STROGANOFF



Healthy creamy turkey stroganoff image

Creamy, easy, and yummy!

Provided by sherry monfils

Categories     Turkey

Time 30m

Number Of Ingredients 8

1 lb ground turkey breast
1 onion, chopped
1 tsp garlic powder
1/4 tsp pepper
1/2 lb fresh mushrooms, sliced
1 can(s) reduced-fat, condensed cream of mushroom soup
1-1/2 c lite sour cream
1/2 lb no-yolk egg noodles

Steps:

  • 1. Cook noodles as directed, drain. Keep warm In lg skillet over med-high heat, cook ground turkey and onion until turkey is browne, breaking up the turkey as you cook.
  • 2. Stir in garlic powder, pepper and mushrooms. Cook 3 mins. Reduce heat to low. Stir in soup. Simmer, uncovered for 10 mins.
  • 3. Remove skillet from heat. Stir in sour cream. Serve mix over hot noodles.

TURKEY STROGANOFF WITH SPAGHETTI SQUASH



Turkey Stroganoff with Spaghetti Squash image

My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. -Courtney Varela, Aliso Viejo, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground turkey
2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup white wine or beef stock
3 tablespoons cornstarch
2 cups beef stock
2 tablespoons Worcestershire sauce
1 tablespoon Montreal steak seasoning
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 cup half-and-half cream
Optional: Grated Parmesan cheese and minced fresh parsley

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine., Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. If desired, sprinkle with cheese and parsley.

Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 677mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

GROUND TURKEY STROGANOFF



Ground Turkey Stroganoff image

Easy to make, fast ground turkey stroganoff recipe for cold nights.

Provided by Brandy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 4

Number Of Ingredients 14

1 (12 ounce) package egg noodles
¼ cup salted butter
½ (8 ounce) package fresh mushrooms, thinly sliced
½ cup minced onion
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons Worcestershire sauce
1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
⅓ cup milk
⅓ cup water
½ cup sour cream

Steps:

  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
  • Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
  • Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.

Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g

TURKEY STROGANOFF



Turkey Stroganoff image

Make and share this Turkey Stroganoff recipe from Food.com.

Provided by Dancer

Categories     Poultry

Time 40m

Yield 1 serving(s)

Number Of Ingredients 12

1 tablespoon butter
1 cup sliced fresh mushrooms (1/4 pound)
1 large onion, sliced,2 cups
2 tablespoons cornstarch
2 cups fat-free chicken broth
1 tablespoon tomato paste
1 teaspoon paprika
1/2 teaspoon dried basil, crushed
1/4 teaspoon ground nutmeg
1 1/2 lbs cooked turkey breast, cubed
3 tablespoons dry sherry
3/4 cup light sour cream

Steps:

  • Melt the butter in a large skillet.
  • Add the onion and sliced mushrooms and cook until the onion is soft and translucent, about 12 minutes.
  • Add the cornstarch to 1/2 cup of the chicken stock and stir until completely dissolved.
  • Stir in the remaining chicken stock, tomato paste, paprika, basil and nutmeg, and simmer for 10 minutes.
  • Add the turkey and sherry, and simmer until heated through.
  • Stir in the sour cream and serve immediately.

Nutrition Facts : Calories 1763.1, Fat 78.9, SaturatedFat 31.9, Cholesterol 533.2, Sodium 1735.6, Carbohydrate 55.4, Fiber 4.7, Sugar 12.4, Protein 161.2

CREAMY TURKEY MUSHROOM STROGANOFF



Creamy Turkey Mushroom Stroganoff image

Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

2 cups wide egg noodles or mafalda pasta (8 oz)
1 lb ground turkey
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium onion, chopped
1 clove garlic, finely chopped
1 teaspoon salt
1/4 teaspoon pepper
1 pkg (12 oz) frozen broccoli cuts
1 cup chicken broth
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon cornstarch
2 containers (6 oz each) Greek Fat Free plain yogurt

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  • Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  • In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  • Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.

Nutrition Facts : Calories 520, Carbohydrate 55 g, Cholesterol 120 mg, Fat 1/2, Fiber 5 g, Protein 42 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1080 mg, Sugar 10 g, TransFat 0 g

SAVORY TURKEY STROGANOFF



Savory Turkey Stroganoff image

Even picky eaters will enjoy this version of a creamy classic. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon olive oil
3/4 lb turkey cutlets, cut into thin strips
2 large shallots, thinly sliced
1 box (10 oz) cremini mushrooms, sliced
1 cup baby carrots, sliced
1 clove garlic, finely chopped
1 teaspoon hot paprika
1/4 teaspoon salt
1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
2 teaspoons tomato paste
2 teaspoons Worcestershire sauce
2 teaspoons cornstarch
1/3 cup fat-free sour cream

Steps:

  • In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
  • Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
  • In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.

Nutrition Facts : Calories 200, Carbohydrate 13 g, Cholesterol 65 mg, Fiber 1 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g

GROUND TURKEY STROGANOFF



Ground Turkey Stroganoff image

Make and share this Ground Turkey Stroganoff recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 small onion, finely diced
1 cup mushroom, sliced
1/2 cup peas
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup milk
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sour cream
hot cooked egg noodles

Steps:

  • In a skillet, cook turkey and onion until meat is no longer pink; drain.
  • Add mushrooms and peas. Cook and stir for 1 minute. Stir in the soup, milk, garlic, salt and pepper.
  • Bring to a boil. Reduce heat. Simmer, uncovered for 5-10 minutes.
  • Stir in sour cream; heat gently. Do not boil. Serve over noodles.

Nutrition Facts : Calories 387.6, Fat 25.4, SaturatedFat 10.5, Cholesterol 111.1, Sodium 950, Carbohydrate 13.8, Fiber 1.7, Sugar 5.4, Protein 27.4

Tips:

  • Use low-fat dairy products: To make this dish healthier, use low-fat or non-fat milk and sour cream.
  • Add vegetables: Feel free to add some chopped vegetables to the stroganoff, such as mushrooms, onions, or zucchini.
  • Use whole wheat noodles: Instead of regular noodles, use whole wheat noodles for a healthier option.
  • Make it a slow cooker meal: To save time, you can make this dish in a slow cooker. Simply brown the turkey and add it to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
  • Serve with a side salad: To make a complete meal, serve the stroganoff with a side salad.

Conclusion:

This healthy creamy turkey stroganoff is a delicious and easy-to-make meal that is perfect for busy weeknights. It is also a healthier alternative to traditional stroganoff recipes, as it uses low-fat dairy products and lean turkey. So next time you are looking for a quick and easy meal, give this healthy creamy turkey stroganoff a try.

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