Best 3 Healthy Cream Soup Base Recipes

Indulge in a symphony of creamy and delectable flavors with our diverse collection of healthy cream soup bases. Ranging from the classic and comforting broccoli cream soup to the vibrant and tangy tomato cream soup, each recipe promises a culinary journey that nourishes your body and soul. Crafted with fresh ingredients and wholesome alternatives to traditional high-fat dairy, these cream soups offer a guilt-free indulgence without compromising on taste. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying dish to warm you up on a chilly day, our healthy cream soup bases have got you covered. Get ready to tantalize your taste buds and embark on a creamy adventure that's both delicious and good for you.

Check out the recipes below so you can choose the best recipe for yourself!

CREAM SOUP BASE

Cream Soup Base image

This is a creamy soup base that will make many types of cream soup. Use your imagination and create a new soup.

Provided by Nell Marsh

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes

Time 15m

Yield 8

Number Of Ingredients 5

Ingredients

½ cup butter
6 tablespoons all-purpose flour
2 cups milk
2 cubes chicken bouillon
ground black pepper to taste

Steps:

Melt butter in a saucepan. Add flour and make a paste. Add milk and bouillon cubes. Cook over low heat until thickened. Add pepper to taste. Add more milk when adding the other soup ingredients, depending on the thickness you desire.
To this base you may add steamed broccoli and American cheese; or chunks of baked potato (peel and all) with American cheese, bacon pieces, and chives; or pureed, stewed tomatoes for a bisque; or leeks that have been cleaned well, steamed, and chopped; or cooked asparagus cut in pieces (if canned asparagus is used, add some of the liquid as well), topped with grated cheese and bacon pieces.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 7.6 g, Cholesterol 35.5 mg, Fat 12.8 g, Fiber 0.2 g, Protein 2.9 g, SaturatedFat 8.1 g, Sodium 394.8 mg, Sugar 2.9 g

CREAM SOUP BASE

Cream Soup Base image

I like to keep this on hand to prepare cream soups I prefer to use instant sure jel, because it does cloud soup as cornstarch does..but in case you can't find instant sure jel...cornstarch will do

Provided by grandma2969

Categories < 15 Mins

Time 10m

Yield 7 cans base mix

Number Of Ingredients 8

Ingredients

2 cups powdered milk
3/4 cup cornstarch
1/4 cup chicken bouillon granule
2 teaspoons dried onion flakes
2 teaspoons pepper
2 teaspoons dried basil
2 teaspoons dried thyme
2 teaspoons salt

Steps:

Combine and shake all ingredients together and store in an airtight container.
to use base:.
Stir 1/2 cup soup base in 2 cups of water to equal one can of cream soup.
Recipe equals 7 cans of cream soup base.

Nutrition Facts : Calories 247.2, Fat 10.3, SaturatedFat 6.3, Cholesterol 35.9, Sodium 1448.8, Carbohydrate 28.2, Fiber 0.5, Sugar 14.8, Protein 10.4

BASIC CREAM OF VEGETABLE SOUP

Basic Cream of Vegetable Soup image

Provided by Food Network Kitchen

Categories appetizer

Number Of Ingredients 8

Ingredients

3 tablespoons unsalted butter
1 cup chopped onion
1 potato, peeled and diced
2 cups water or chicken stock
1 1/2 cups steamed vegetables, i.e. carrots, broccoli, spinach, or peas
Salt and pepper
1/2 cup heavy cream
Serving suggestions: French bread and a salad

Steps:

In a large saucepan, melt butter over medium heat. Add the chopped onion and cook until tender without browning. Stir in diced potato and liquid. Bring to a boil and simmer until potato is tender. Stir in your steamed vegetable of choice and return to a simmer. Puree the soup in batches in a blender and return to saucepan. Leave 1 cup of vegetables not pureed if a chunkier soup is preferred. Season soup with salt and pepper and finish with heavy cream. Serve warm with French bread and a salad.

Tips:

Use fresh vegetables: Fresh vegetables are more flavorful and nutritious than frozen or canned vegetables.
Roast your vegetables: Roasting vegetables brings out their natural sweetness and flavor.
Use a variety of vegetables: The more variety of vegetables you use, the more flavorful and nutritious your soup will be.
Don't overcook the vegetables: Overcooked vegetables will lose their flavor and nutrients.
Use a good quality broth or stock: The broth or stock is the base of your soup, so it's important to use a good quality one.
Season your soup to taste: Salt, pepper, and other seasonings can help to bring out the flavors of your soup.
Garnish your soup: A garnish can add a pop of color and flavor to your soup.

Conclusion:

Making a healthy cream soup base is easy and can be done in just a few steps. By following these tips, you can create a flavorful and nutritious soup that your family and friends will love. Experiment with different vegetables, herbs, and spices to create your own unique soup recipes. With a little creativity, you can make a delicious and healthy soup that everyone will enjoy.