Best 5 Healthy Colorful Coleslaw Recipes
A delightful symphony of colors and flavors, this healthy and vibrant coleslaw is a refreshing treat for your taste buds. Unlike traditional coleslaw, this recipe boasts a medley of colorful vegetables, each contributing its unique texture and flavor. From the crisp crunch of shredded cabbage and carrots to the sweetness of red bell peppers and the earthy notes of broccoli stems, every bite is a delightful adventure. Dressed in a tangy and creamy sauce made with Greek yogurt, Dijon mustard, and a hint of honey, this coleslaw strikes a perfect balance between tanginess and sweetness. Whether served as a refreshing side dish or as a topping for tacos or sandwiches, this colorful coleslaw is sure to liven up any meal.
The article features two variations of this delicious coleslaw: a classic version and a Mexican-inspired twist. The classic coleslaw follows the traditional recipe, using a combination of green and red cabbage, carrots, and a creamy mayonnaise-based dressing. The Mexican-inspired coleslaw adds a zesty kick with the addition of corn, black beans, and a flavorful cilantro-lime dressing. Both versions are incredibly easy to make, requiring minimal preparation and cooking time. With its vibrant colors, delightful flavors, and customizable options, this healthy and colorful coleslaw is a versatile dish that will become a staple in your kitchen.
THE BEST CREAMY COLESLAW
We made our cool, crunchy slaw with just the right amount of tang from sour cream and vinegar. A bit of honey balances the acidity. This classic summer side dish would be welcome at any picnic or backyard BBQ.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Toss together the cabbage and carrots in a large bowl.
- Whisk together the mayonnaise, sour cream, vinegar, mustard, honey and celery salt in a medium bowl. Pour the dressing over the shredded vegetables and toss to coat. Season with salt and pepper. Cover and refrigerate for 30 minutes. Season with more salt and pepper before serving.
COLORFUL COLESLAW
Provided by Ree Drummond : Food Network
Categories side-dish
Time 2h20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.
THE BEST VINEGAR COLESLAW
We love the zippiness that a vinegar-based dressing brings to this coleslaw, making it the perfect partner for rich, meaty dishes like pulled pork or ribs. Cabbage can take lots of seasoning and lots of vinegar, so don't be bashful. But the real secret to this colorful coleslaw is the marinating time - a long trip to the fridge softens up the veggies and gives them time to absorb the flavors of the vinaigrette. A drizzle of olive oil at the end balances the acidity.
Provided by Food Network Kitchen
Categories side-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Whisk together the vinegar, salt, sugar, celery salt, pepper and garlic in a large bowl until combined. Reserve 1/4 cup of the dressing for serving. Toss the green cabbage, red cabbage and carrots in the remaining dressing until the vegetables are completely coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour and up to 3.
- Strain the coleslaw through a colander and discard the liquid. Transfer the coleslaw to a serving bowl. Drizzle with the reserved dressing and the oil. Season with salt and pepper if necessary. Toss to coat.
COLORFUL COLESLAW
This is a great quick and easy recipe that is always a hit. My kids love it!
Provided by Cindi Fortmann
Categories Salad Coleslaw Recipes No Mayo
Time 2h20m
Yield 4
Number Of Ingredients 15
Steps:
- Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
- Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.
Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g
CREAMY & COLORFUL COLESLAW RECIPE
Make your creamy, crunchy coleslaw recipe a colorful one, too! Try this crowd-pleasing Creamy & Colorful Coleslaw Recipe with red onions and fresh cilantro.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings, 2/3 cup each
Number Of Ingredients 9
Steps:
- Mix mayo, dressing and lime zest until blended.
- Combine remaining ingredients in large bowl. Add mayo mixture; mix lightly.
- Refrigerate 2 hours or until chilled.
Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
Tips for Making a Healthy and Colorful Coleslaw
- Use a variety of colorful vegetables. This will make your coleslaw more visually appealing and add more nutrients. Some good options include shredded cabbage, carrots, bell peppers, and radishes.
- Don't be afraid to experiment with different dressings. A classic coleslaw dressing is made with mayonnaise, vinegar, and sugar, but there are many other options to choose from. You could try a dressing made with Greek yogurt, olive oil, or even fruit juice.
- Add some crunch. This could be done by adding chopped nuts, seeds, or croutons. You could also try adding a shredded apple or pear for a bit of sweetness.
- Make it a meal. Coleslaw can be served as a side dish, but it can also be a main course. Try adding some grilled chicken, tofu, or fish to your coleslaw for a complete meal.
Conclusion
Coleslaw is a healthy and delicious dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of fruits and vegetables, and it can also be a good source of fiber and protein. With so many different variations to choose from, there is sure to be a coleslaw recipe that everyone will enjoy.
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