Best 3 Healthy Coconut Oatmeal Recipes
Indulge in a delightful culinary experience with our collection of healthy coconut oatmeal recipes. Embrace the aromatic blend of coconut and oats, a symphony of flavors that will tantalize your taste buds. From the classic Coconut Oatmeal to the tropical Coconut Mango Oatmeal, each recipe offers a unique twist on this wholesome breakfast staple. Discover the nutty sweetness of Coconut Almond Oatmeal or the rich decadence of Coconut Chocolate Oatmeal. For a vegan delight, explore our Coconut Oatmeal with Berries and Chia Seeds, a vibrant medley of flavors and textures. With options ranging from quick and easy to more elaborate preparations, our coconut oatmeal recipes cater to every preference and skill level. Embark on a culinary journey and elevate your breakfast routine with these irresistible creations.
Check out the recipes below so you can choose the best recipe for yourself!
COCONUT OVERNIGHT OATMEAL
Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Overnight Oatmeal Recipes
Time 8h
Number Of Ingredients 6
Steps:
- Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 51.2 g, Fat 8.3 g, Fiber 6.5 g, Protein 5.9 g, SaturatedFat 2.3 g, Sodium 200.5 mg, Sugar 28.2 g
SWEET COCONUT OATMEAL
Oatmeal is only as exciting as the stuff you put into it, since it's boring on its own. This dish is sweet and creamy, a tad exotic, and the kids will love it. If you want, prepare it the day before, refrigerate, and reheat in the microwave. Enjoy!
Provided by dalliance
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 25m
Yield 3
Number Of Ingredients 6
Steps:
- Bring coconut milk to a gentle boil in a small saucepan over medium-low heat. Stir in oats and honey; lower heat and simmer until milk has mostly been absorbed, about 15 minutes.
- Sprinkle coconut flakes, brown sugar, and cinnamon into oatmeal. Cook until oats are creamy and flavors are combined, about 5 minutes.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 44.8 g, Fat 34.6 g, Fiber 5.9 g, Protein 6.8 g, SaturatedFat 29.5 g, Sodium 24.6 mg, Sugar 21.1 g
PINEAPPLE-COCONUT BAKED OATMEAL
This flavor combination is inspired by the tropics. The first thing you'll taste is a pop of sweetness from pineapple, and next comes the coconut flavor. It's warm, somewhat creamy, but still a bit chewy as oatmeal always is, and totally delicious. Feel free to add a sprinkle of coconut or a drizzle of honey or milk when serving.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch square dish with cooking spray and set aside.
- Combine oats, baking powder, salt, and baking soda in a large bowl.
- Whisk eggs, coconut milk, butter, yogurt, honey, and vanilla extract together in a separate bowl. Pour over the oats and stir until well combined. Fold in pineapple and coconut. Pour into the prepared baking dish.
- Bake in the preheated oven until oatmeal has firmed up but not drying out, 25 to 30 minutes. Remove from the oven. Let cool for about 5 minutes before serving.
Nutrition Facts : Calories 340.2 calories, Carbohydrate 41 g, Cholesterol 89.9 mg, Fat 17.2 g, Fiber 3.7 g, Protein 7.4 g, SaturatedFat 10 g, Sodium 411.1 mg, Sugar 20.9 g
Tips:
- Use old-fashioned oats for the best texture.
- Add chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
- Sweeten the oatmeal with honey, maple syrup, or coconut sugar, or use a combination of all three.
- Stir in vanilla extract or almond extract for a hint of flavor.
- Top the oatmeal with fresh fruit, nuts, and seeds for a complete and satisfying meal.
Conclusion:
With its creamy texture, sweet flavor, and abundance of healthy ingredients, this Healthy Coconut Oatmeal is a delicious and nutritious way to start your day. Whether you enjoy it as a warm breakfast cereal or a cool overnight oat parfait, this recipe is sure to become a favorite. So, gather your ingredients, put on your apron, and let's get cooking!
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