Best 4 Healthy Cocoa Banana Pb Smoothie Recipes

Indulge in a symphony of flavors with our healthy cocoa banana peanut butter smoothie, a delightful blend of rich cocoa, sweet banana, creamy peanut butter, and nourishing almond milk. This smoothie is not only a taste sensation but also a powerhouse of nutrients, providing a balanced combination of carbohydrates, proteins, and healthy fats to kick-start your day or refuel after an invigorating workout. Additionally, explore variations of this classic smoothie with our curated recipes, including a vegan option crafted with almond milk and a refreshing green smoothie infused with spinach and avocado for an extra boost of vitamins and minerals. Embark on a culinary journey with our cocoa banana peanut butter smoothie and its delectable variations, sure to tantalize your taste buds and nourish your body.

Here are our top 4 tried and tested recipes!

PEANUT BUTTER & CHOCOLATE BANANA SMOOTHIE

Peanut Butter & Chocolate Banana Smoothie image

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Provided by Breana Lai Killeen, M.P.H., RD

Categories Diabetic Smoothie Recipes

Time 5m

Number Of Ingredients 6

Ingredients

1 cup nonfat milk
1 frozen medium banana
2 tablespoons natural peanut butter
1 tablespoon unsweetened cocoa powder
1 tablespoon chia or hemp seeds (optional)
1 teaspoon vanilla extract

Steps:

Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

Nutrition Facts : Calories 211.3 calories, Carbohydrate 24.4 g, Cholesterol 2.5 mg, Fat 8.7 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.6 g, Sodium 105.3 mg, Sugar 14.1 g

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

Chocolate Peanut Butter Banana Smoothie image

Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendy's frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Dairy Free Gluten Free Grain Free Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 large frozen ripe banana
1-2 tablespoons cacao powder (or use unsweetened cocoa powder)
2 tablespoons creamy natural peanut butter
1 teaspoon vanilla extract
½ cup unsweetened almond milk (or milk of choice), plus more to thin as necessary

Steps:

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Feel free to double the recipe to serve 2.

Nutrition Facts : ServingSize 1 smoothie, Calories 338 kcal, Fat 18.5 g, SaturatedFat 2.2 g, Carbohydrate 40.6 g, Fiber 9 g, Sugar 18.7 g, Protein 11 g

BANANA COCOA SMOOTHIES

Banana Cocoa Smoothies image

With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

BANANA SMOOTHIE

Banana Smoothie image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

Ingredients

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.

Tips:

Choose ripe bananas: Overripe bananas add natural sweetness and creaminess to the smoothie, reducing the need for added sugar.
Freeze bananas beforehand: Frozen bananas create a thick, frosty texture and help keep the smoothie cold longer.
Use unsweetened cocoa powder: It provides rich chocolate flavor without added sugar. Alternatively, use cacao powder for an even more intense flavor.
Adjust liquid as needed: The amount of liquid can be adjusted to achieve your desired consistency. For a thicker smoothie, use less liquid; for a thinner smoothie, use more liquid.
Add optional ingredients: Feel free to add other healthy ingredients like spinach, chia seeds, or Greek yogurt for an extra boost of nutrition.

Conclusion:

This healthy cocoa banana PB smoothie is a delicious and nutritious way to start your day or refuel after a workout. With its blend of natural sweetness from bananas, rich chocolate flavor from cocoa, and healthy fats from peanut butter, this smoothie provides a satisfying and energy-boosting treat. Experiment with different ingredients and adjust the proportions to suit your taste preferences. Enjoy this healthy and flavorful smoothie as part of a balanced diet!