Best 5 Healthy Chopped Slaw Recipes
**Healthy Chopped Slaw: A Crunchy, Refreshing, and Nutritious Side Dish**
When it comes to healthy and refreshing side dishes, chopped slaw is always a winner. Made with a combination of crisp cabbage, carrots, and a tangy dressing, this classic dish is a staple at picnics, potlucks, and summer gatherings. Not only is it incredibly delicious, but it's also packed with essential vitamins, minerals, and antioxidants. This article presents a collection of healthy chopped slaw recipes that cater to various dietary preferences and tastes. From a classic mayonnaise-based dressing to lighter vinaigrettes and vegan options, these recipes offer a delightful balance of flavors and textures that will complement any main course. Whether you're looking for a quick and easy side dish or a healthy addition to your next party spread, these chopped slaw recipes have got you covered.
MOM'S CHOPPED COLESLAW
For Friday dinners, my mother made coleslaw to go with our fish. It's still a family tradition, and the tangy dressing even works on a tossed salad. -Cynthia McDowell, Banning, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cut cabbage into 1-1/2- to 2-in. pieces. Place half of the cabbage in a food processor; pulse until chopped. Transfer to a large bowl; repeat with remaining cabbage., Add remaining vegetables to cabbage. In a small bowl, whisk dressing ingredients until blended. Pour over coleslaw and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 203 calories, Fat 15g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein.
HEALTHY CHOPPED COLESLAW
I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix the green and purple cabbage together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse the cabbage under cold water and pat dry. Mix the carrot in with the cabbage.
- Toast the celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed. Enjoy!
CHOPPED COLE SLAW
Simple and yummy, perfect on pulled pork or pulled chicken sandwiches.
Provided by Monika Rosales
Categories Other Salads
Time 15m
Number Of Ingredients 7
Steps:
- 1. In a food processor, add the cabbage, carrot & onion, pulse a few times until chopped evenly.
- 2. pour mixture into bowl and the rest of the ingredients,stir until well combined, adjust to your taste.
- 3. refrigerate over night....Enjoy.
MEMPHIS CHOPPED COLE SLAW
From "Cook's Country by America's Test Kitchen," episode 104, "Southern Regional Recipes." Specially designed to stand up to the strong smoky flavor of Lexington, NC barbecue.
Provided by DrGaellon
Categories < 4 Hours
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Toss cabbage, carrot, onion and jalapeno pepper with salt. Let sit in a colander at least 1 hour to allow water to drain. Rinse off salt, then spin dry in a salad spinner. Transfer vegetables to a large bowl.
- In a saucepan, combine sugar, sour cream, mayonnaise, mustard, chili sauce, vinegar and celery seed. Whisk constantly until it comes to a boil, then pour over cabbage. Toss well to coat vegetables with sauce. Cover with plastic wrap and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 162.7, Fat 4.6, SaturatedFat 1.4, Cholesterol 5.6, Sodium 749.7, Carbohydrate 30, Fiber 3.4, Sugar 23.4, Protein 2.6
SWEET RESTAURANT SLAW
This tastes just like the cole slaw served at popular fried chicken or fish restaurants. It's excellent with burgers or on top of BBQ'd pork sandwiches, too!!!
Provided by Sandi Gregory Johnson
Categories Salad Coleslaw Recipes No Mayo
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- Combine the coleslaw mix and onion in a large bowl.
- Whisk together the salad dressing, vegetable oil, sugar, vinegar, salt, and poppy seeds in a medium bowl; blend thoroughly. Pour dressing mixture over coleslaw mix and toss to coat. Chill at least 2 hours before serving.
Nutrition Facts : Calories 199.8 calories, Carbohydrate 22.5 g, Cholesterol 11.2 mg, Fat 12 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 1.7 g, Sodium 252.5 mg, Sugar 15.3 g
Tips:
- Choose fresh, crisp vegetables: The fresher the vegetables, the better your slaw will taste.
- Use a sharp knife or mandoline to thinly slice the vegetables: This will help the slaw absorb the dressing better.
- Don't overdress the slaw: A little dressing goes a long way. Start with a small amount and add more to taste.
- Let the slaw marinate for at least 30 minutes before serving: This will allow the flavors to meld and develop.
- Serve the slaw chilled: This will help keep it crisp and refreshing.
Conclusion:
Healthy chopped slaw is a delicious and versatile side dish that can be enjoyed with a variety of meals. It's also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a chopped slaw recipe that everyone will love. So next time you're looking for a healthy and refreshing side dish, give chopped slaw a try. You won't be disappointed!
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