Best 3 Healthy Chopped Coleslaw Recipes
Craving a refreshing and healthy side dish to complement your meals? Look no further than this collection of chopped coleslaw recipes. Bursting with vibrant colors and flavors, these coleslaw variations offer a delightful crunch and a symphony of tangy, sweet, and savory notes. From classic coleslaw to Asian-inspired creations, this diverse selection caters to every palate and dietary preference.
1. **Classic Coleslaw:** Experience the timeless charm of traditional coleslaw with this classic recipe. Shredded cabbage, carrots, and red onion are tossed in a creamy and tangy dressing, resulting in a refreshing and versatile side dish that pairs perfectly with grilled meats, fish, or sandwiches.
2. **Asian Chopped Coleslaw:** Embark on a culinary journey with this Asian-inspired coleslaw. Featuring a harmonious blend of shredded cabbage, carrots, and red cabbage, this recipe incorporates the vibrant flavors of ginger, sesame oil, soy sauce, and rice vinegar. The result is a delightful balance of sweet, sour, and savory notes that will elevate any meal.
3. **Healthy Chopped Coleslaw:** Indulge in a guilt-free coleslaw experience with this healthy rendition. Packed with shredded cabbage, carrots, celery, and red onion, this recipe swaps out the traditional mayonnaise-based dressing for a lighter and healthier alternative made with Greek yogurt, Dijon mustard, and apple cider vinegar. Enjoy a crisp and refreshing coleslaw that's both nutritious and satisfying.
4. **Southwestern Chopped Coleslaw:** Add a touch of جنوب غرب flair to your meals with this Southwestern-inspired coleslaw. Jalapeños, corn, black beans, and cilantro join forces with shredded cabbage and carrots, creating a vibrant and flavorful side dish. The tangy dressing, made with lime juice, cumin, and chili powder, adds a delightful kick that will awaken your taste buds.
5. **Tropical Chopped Coleslaw:** Transport your taste buds to paradise with this tropical coleslaw recipe. Featuring shredded cabbage, pineapple, mango, and red onion, this coleslaw is a burst of tropical flavors. The creamy dressing, infused with coconut milk and lime juice, adds a refreshing and exotic touch, making this dish an ideal accompaniment to grilled fish, chicken, or tofu.
MOM'S CHOPPED COLESLAW
For Friday dinners, my mother made coleslaw to go with our fish. It's still a family tradition, and the tangy dressing even works on a tossed salad. -Cynthia McDowell, Banning, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cut cabbage into 1-1/2- to 2-in. pieces. Place half of the cabbage in a food processor; pulse until chopped. Transfer to a large bowl; repeat with remaining cabbage., Add remaining vegetables to cabbage. In a small bowl, whisk dressing ingredients until blended. Pour over coleslaw and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 203 calories, Fat 15g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein.
HEALTHY CHOPPED SLAW
Provided by Food Network Kitchen
Categories side-dish
Time 1h30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.
- Toast celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.
Nutrition Facts : Calories 158 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 8 milligrams, Sodium 515 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 3 grams, Sugar 14 grams
HEALTHY CHOPPED COLESLAW
I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix the green and purple cabbage together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse the cabbage under cold water and pat dry. Mix the carrot in with the cabbage.
- Toast the celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed. Enjoy!
Tips:
- Choose the right cabbage. Green cabbage is the most common type of cabbage used in coleslaw, but you can also use red cabbage or even a combination of the two. Red cabbage will give your coleslaw a beautiful purple hue.
- Shred the cabbage finely. This will help the coleslaw to absorb the dressing better.
- Add other vegetables. Feel free to add other vegetables to your coleslaw, such as carrots, celery, and onions. This will add more flavor and texture.
- Make the dressing ahead of time. This will give the flavors time to meld together.
- Chill the coleslaw before serving. This will help the flavors to develop and will also make the coleslaw more refreshing.
Conclusion:
Healthy chopped coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and delicious side dish, give healthy chopped coleslaw a try!
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