Best 3 Healthy Chicken Parmesan Recipes
**Healthy Chicken Parmesan: A Guilt-Free Indulgence**
Craving a classic Italian dish without the guilt? Look no further than our collection of healthy chicken parmesan recipes. Perfectly crispy and flavorful, these dishes use wholesome ingredients and innovative cooking methods to create a healthier version of the beloved comfort food. Discover a variety of recipes that cater to diverse dietary preferences, including gluten-free, low-carb, and vegetarian options. From traditional oven-baked chicken parmesan to unique air fryer and slow cooker variations, these recipes offer a delightful balance of flavor and nutrition. Get ready to enjoy a healthier version of this Italian-American classic without compromising on taste and satisfaction.
HEALTHY CHICKEN PARMESAN
What makes this Chicken Parmesan healthier than usual? Only one side of the chicken has breading, whole-wheat breadcrumbs sub in for white, and an egg white replaces a whole one.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch each salt and pepper. Pulse until coarse crumbs form; transfer to a shallow bowl. Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy.
- Dip top side of a chicken breast in flour, shaking off excess. Dip same side in egg white, letting excess drip off, then in breadcrumbs, pressing to adhere. (Do not bread other side.) Repeat with remaining chicken and transfer, breaded side up, to prepared baking sheet. Bake until breadcrumbs are crisp and browned, 8 to 10 minutes. Remove from oven; sprinkle with mozzarella. Continue baking until chicken is opaque throughout and cheese is lightly browned, 2 to 4 minutes.
- Meanwhile, in a large skillet, place tomatoes, breaking them up with your fingers. Add garlic; season with salt and pepper. Bring to a boil, reduce to a simmer, and cook until sauce has thickened, 6 to 8 minutes. Serve chicken with a generous amount of tomato sauce.
Nutrition Facts : Calories 389 g, Fat 8 g, Fiber 2 g, Protein 56 g
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
HEALTHY GRILLED CHICKEN PARMESAN
Make and share this Healthy Grilled Chicken Parmesan recipe from Food.com.
Provided by bethroan
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees and preheat grill to high heat.
- Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.
- Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.
- Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.
- Bake for 5 minutes.
Tips:
- To ensure the chicken breasts are evenly cooked, use a meat mallet to pound them to an even thickness before cooking.
- For a crispy crust, make sure to coat the chicken breasts in the breadcrumb mixture twice, pressing the crumbs firmly into the chicken.
- Use a non-stick skillet to prevent the chicken from sticking and burning.
- Cook the chicken breasts over medium heat to prevent them from overcooking and drying out.
- Top the chicken breasts with the marinara sauce and mozzarella cheese, then bake them in the oven until the cheese is melted and bubbly.
- Serve the chicken parmesan with a side of spaghetti, mashed potatoes, or roasted vegetables.
Conclusion:
This healthy chicken parmesan recipe is a delicious and satisfying meal that is perfect for a weeknight dinner. It is also a great way to use up leftover chicken breasts. With its crispy crust, tender chicken, and melted cheese, this dish is sure to be a hit with the whole family.
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